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havnfun_ 3day cleanse... 3mon

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fremasfitnessforum DONT ASK ME HOW THIS HAPPENED? CAUSE I DON'T EVEN KNOW. I take these photos (for myself) every morning , right when I wake up to see day to day comparison. I dont suck in my stomach and I straighten my back cause i'd like to see realtime results. But I didn't expect to see such a change in 3 days. Recently I started waist training again. I haven't worn it the recommended 8 hours but i wear it 3 hours here, 4 hours there maybe 2 sometimes 3 times a day. BUT i've also sprinted and done an excessive amount of cardio this week. Plus one hour of weight training daily. Spinach smoothies every morning. Tons of water, salad like every meal. No carbs but fruits in my smoothies and sweet potato. And tons of protein and veggies. So again it could be a combination but I'm enjoying my results. #weightloss #weightlossjourney #cardio #exercise #gym #waisted #waisttraining #weights #lifting #weightlifting #hardwork #3days #progress #achievement #girlswholift 14min

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nylizards #3days until the season starts! Who's coming? It's Restaurant Night and a rally towel give away! #NYvsROC 18min
  •   all_laxnews Please follow I love your team and it would mean the world to me of you followed 6min

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27min orangemama99
Mayfair mich
orangemama99 ニヤリで固まったぞ…( ̄ー ̄;) #3days 27min

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paytonn_14 Off to the tournament in Sam Rayburn.Pre-fishing today than tournament the rest of the week.#3days 27min

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kerrilynch17 Can't wait for this song #problem #ariana #grande #iggy #3days 34min

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43min shaeday928
Normal Jacki-O

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45min mieyaviolet
Normal Mieya Violet
mieyaviolet im sorry SAF:/ #3days before going back home:') 45min

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Valencia Giacomo Jack Amigassi
jack_amigassi il filosofo/turista 6mon

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