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pictureperfecttrainer #WakeUp #PUSH #TheGrind "Show me a man who is never busy, not working or not at least attempting to make transform himself into a better man everyday and I will tell you that is a boy...not a man at all...laziness is a foreign language to me, always PUSH to be a better man and a better person" -
My Grandfather POP #SIP

Ahhh Push IT!! Always PUSH!!
2mon

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Normal Pretty Fit Chicks Pretty Fit

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goodlivin_franny It seemed like chaos, BUT WE PROVED THAT IT IS ATTAINABLE !!!! #THRIVINGthursdays ... WHO IS TRYING TO DOUBLE UP TODAY TO CATCH UP?!??!! #500Challenge . . . . I CHALLENGE YOU !!!! That's 500 push-ups and 500 sit-ups everyday for 30 days... JUST #30DAYSuntilSUMMER , LETS MAKE IT COUNT.. WOKE UP THIS MORNING AND IM KNOCKING OUT 250.. #letsgooo DM or TAG me in a PIC/VIDEO to show me your TRUE #INNERbeast
Anyone who does so , gets????????of choice delivered to them :) but remember #consistency #dedicatation and #remembering TO DO THEM EVERYDAY IS GOING TO BE KEY !! You not about that life ?! >:P
2mon

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l_lfithealthy my breakfast this morning! The weather is perfect! have a nice day! tomorrow is friday #icaniwillsummerbody #fitfam #keepgoing 2mon

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ziskaytiu Short running session today for my #bootycall. My eating has been pretty bad these last couple of days, but I'm gonna make more efforts from today. #30daysuntilsummer #150bysummer #bsvirgins #bikiniseries #tiu #tiugirl #tiuteam #toneitup 2mon

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2mon cvalls23
Normal Carolina Valls
cvalls23 Join us Monday morning for a workout on the beach at Mother's Beach in Long Beach at 8am! All you need is a towel or mat, water bottle and a positive attitude! We will be doing the #21DayFix #CardioFix #workout for those of you who would like to get a feel for what it's all about! Message me for more info if you're interested in joining us #30daysuntilsummer #makeeachdaycount #nevermissamondayworkout 2mon

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pictureperfecttrainer #30daysuntilsummer #HumpDay #PumpDay #ThenAndNow #thegrind #LetSWork

Take a good look at your calender people...that's riiiiiiiight, ahem...drumroll please ....ONLY 30DAYS LEFT UNTIL SUMMER!! To all those who worked their ass off in the winter and are ready I salute you!! To all of those who are working on preparing now, I applaud you!! To all of those thinking of getting ready now, I am here to #MOTIVATE you!!!! Soooo take a look at the pics on the left...that's me at my fight weight of 152lbs...now take a look at the pics on the right...that's me present day at 162lbs...that's right fitness and living the #FITLIFE is not always about losing weight but more or less about being functionally FIT, toned, with a strong core and straight up JACKED!! I used to walk around at about 175lbs to a mad to 182lbs...at either and any weight I maintain functional fitness because I program my body to lean out or gain muscle when it demands...I stay in range of my boxing/sparring weight as it requires me by staying DEDICATED and CONSISTENT!! I have NEVER had to use any major supplements, I barely use any supplements other than multi vitamins, all natural, never have to use a sauna suit to make weight( at least not until I turn pro) but you get the point!! PROGRAM your body to suit your fitness needs!! It is more than possible!! #NoExcuses at all because plenty of my clients will tell you working with me or using my programs are guaranteed #RESULTS from the first workout to the last!! Anyways, take control of your LIFE! Don't just do it because summer is coming, or because you have a vacation planned, or because you have an event...do it for yourself because #HealthIsWealth Buenos Noches!! GoodNight!!! Contact me ASAP for that Get Right Guaranteed FitLife Experience!! PicturePerfect715@gmail.com or 201-926-5436
2mon

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jobeckyrx 😎 #30DaysUntilSummer 😛 2mon
  •   mo_love you should try herbalife24 !!!! 2mon
  •   jobeckyrx @mo_love what's it for 2mon
  •   _n_t_g_ 2mon
  •   _jsc Get the women's shredz instead 2mon
  •   mo_love it's a nutrition athletic line. morning shakes and protein shakes for after the gym to help u recover your muscles, help u build muscle and endurance. it's all natural I use it. those pills are cool for the moment but once u stop it babe u can lose it :/ 2mon
  •   jobeckyrx Sounds good I'll look into in when Im done , cause I just stocked on a few items, you sell them @mo_love ? 2mon
  •   mo_love great :) & yess I do so whenever your interested and ready 2mon
  •   erudite781 Are u a trainer? 2mon

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Normal Marita Aspmodal Rylander

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lovvveer Väga mõnus kohvik #30daysuntilsummer 2mon

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dan_ptrainer1 #MealPrepMondays - Last nights late cook up. Salmon fillets Steamed basmati rice Sweetcorn
Smoked Cod lion BOOM "What You Eat In Private, Will Be Seen In Public"

Don't make a big old song and dance about it #JustDoIt

#30DaysUntilSummer

#eatcleantraindirty
Follow us on Instagram @bodysurgeonfitness for fitness motivation and healthy eating ideas #bodysurgeonfitness RT & join the revolution

Follow @thefitsurgery on twitter for fitness motivation, check them out for healthy eating tips too!!! #bodysurgeonfitness RT & join the revolution Email us at enquiries@bodysurgeonfitness.com
#gymmotivation #gymfreak #bodybuilding #discipline #determination #hardwork #dedication #noexcuses #nodaysoff #instafitness #health #fitness #picoftheday #fitspro #gohardorgohome #makeachange #abs #makeitcount #diet #nutrition #instafood #foodporn #beastmode #danptrainer @instagramfitness @instagymers @aestheticsarmy @aesthetic_revolution @fitmencook
3mon

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  •   xoxokr_ Pull through! Almost there! 3mon
  •   kekzefiny Awww I miss u mrsbabybay , sincerely kersany ! 2mon

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claudia_n24 Finally it's here! Hello April I have been waiting for this month! #birthdaymonth #aprilbaby #spring #april #30daysuntilsummer #bestmonth #lastmonthofsemester 3mon

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Hudson Powerhouse Somerville

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1y xoxonik
Normal xoxonik
xoxonik No gym today instead we walk/ran 5 miles and then I came home and did @getbodiedby_j "Mini Total Body Blaster" & @fitnessblender "Fast Paced Total Body Cardio Workout" via YouTube on my TV to get me to my daily goal of OVER 1,000 calories.. #30DaysUntilSummer 1y

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Normal Samantha Ramos
samramos92 Literally how I feel about the next thirty days . I will be accepting donations for my supply of caffeine #papersonpapersonpapersonpapers #goodbyesleep #30daysuntilsummer 1y

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meganmarie0823 Missing summer. #30daysuntilsummer 2y

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