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Mayfair Myles Burnett Follow4follow

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sibasirico -26 windshield wipers ( bent knees side to side keep upper body from moving
- 20 dead bugs (start off knees bent to chest arms in, extend full body. Modification- extend legs high and for more of a work out extend legs lower and hold longer)
- 10 hip ups
- 30 single leg extension (extend arms up and alternate extending legs. Modification lift shoulders for more of a workout. Keep shoulders down and extend legs higher for less strain) - 26 bicycle crunch (for more work extend legs out farther and hold longer)
- 10 leg lifts ( modification support lower back with hands or for more work lift head with fingers laced behind)
#coachB #10daychallenge #stepoutofyourcomfortzone #motivation #1stworkout #beachbody #livehealthybehappy #happybodyhappysoul #health #healthychoices #exercise
3d

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optimusbrian137 My 1st day workin out after about 4 months of bed rest and takin it easy!!! I feel super exhausted, worn out and out of shape... I struggled to lift what was child's play for me before !!! I've got a second chance and I plan on usin every minute of it! I feel so alive! \m/ HELL YEAH \m/ !!! My apartment gym sucks and I can 1w

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1w jtfle
Brannan JT Fletcher
jtfle O it is so beyond time to be back!!! New Diet and Fitness plan Starts... NOW!! 1st day back Post-Surgery!! Couldn't be more excited!... #1stWorkout #PostSurgery #SoReady #Fitness #Gym #Diet #Exercise #LetsGo #Equinox #New #ItStartsNow #WorkHard #Live #Life #Push #Motivate #Early #Morning #Health #Excited #LosAngeles #Hollywood #NoExcuses #Actor #Model #Work #Finally! 1w
  •   thatkidconrad I just ate carbs. Have a great workout 😬 1w

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supermomteepayne So I got off at 3:30 today nd I needed to do somethin to occupy my time until my #Twerk class started at 7pm... I decided to join a #Core workout class at the qym... #1stWorkout of the day 2w

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caittlinnlee Did a work out feel great 😬 #1stworkout #needtoolooseweight #fat 3w

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  •   tiffhen I want to start working out!!! 3w
  •   love_my2_boys_bb I'm burning after that :) u can come over and we will do it together 3w
  •   tiffhen I willl! Let me know when soon!! 3w
  •   love_my2_boys_bb I'll be doing it everyday :) 3w

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itaea #mornting gaaaahhhhhh!!!! oooober excited for my #1stworkout this month :) #aprilfools #helloapril I did the #motha of #p90x #plyometrics #justbecause I wanted to do a #shoutout to my own body lol #loveyourself #treatyourself and yes it's a treat to #workout for me :) I have legs!!! #usethem #lovetoworkout #healthymom #fitmom Thank you Tony for a good time jumping around and #squatting my legs away #yesplease #iwantit #iwantmuscle alllll ovah!!! #girlymuscles #girlswithguns #sweatybeast #motivated #allnatural no need #preworkout #pureenergy I know it's going to be a #greatday I can feel it in my #soremuscles thanks @wetsweat I feel the love #hawaiifitnessgirls 3w

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xrivera1118 Great workout #1stworkout #ofmany 4w

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mommygettingfit2014 Ha d breakfast egg whites spinach toast and green tea. Had my chocolate shakeology. Went to gym and did legs. Finally ate lunch veggie patty with salsa and steamed asparagus yummy #cleaneatingplan #shakeology #gym #breakfast #snack #lunch #healthygirl #yummy #21dayfix #day2 #1stworkout 4w

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mommygettingfit2014 Got my first workout in. Got in my vanilla shakeology with spinach, water, ice, and a half a banana 1 red 1green 1purple. 21 day fix starts today I'm ready I'm energized lets do this. #1Stworkout #Gym #shakeology #workoutdone #arms #energized #letsdothis 1mon

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1mon dtopt
Normal Derek Taylor
dtopt After a hard Wrkout with the crew. They still smile'n.... Gotta change that.... #dtopt #toya #1stworkout @toyawright @billiondollarboybizz @theofficialvic @reallilscrappy 1mon

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1mon mrjc25
X-Pro II Jamie Collins

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mommygettingfit2014 1St workout done now that one kicked my butt. Got in my 2 egg whites 1 whole egg with my salsa and 2 pieces of turkey bacon. I though I was going to have room for my fruit I was wrong. I also had a green tea with Matcha #1stworkout #workinghard #formygoals #nevergiveup #itsallworthit #beast #beinghealthy #beanewyou #healthieryou #youcandoit #mindovermatter #ifyouwantitbad #youwillovercome #anything 1mon

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2mon deelovelee
Rise D E A N N A L A T R I C E
deelovelee Don't mind me! I'm just trying to get ready for Jamaica #1stworkout 2mon
  •   deelovelee @kalli_j Kristian birthday 2mon
  •   kalli_j Ok..you need a passport rite 2mon
  •   deelovelee @callmephonsy why u ain't been liking my pics though 1mon
  •   callmephonsy I follow 1,000+ people I don't see everybody shit when they post it! I'm sorry... You know I love u :-* 1mon
  •   deelovelee Yea yea!!! Bros ain't bros @callmephonsy 1mon
  •   callmephonsy Lol be quite... I talk to you more often then some of the bros... 1mon
  •   deelovelee Yea I feel you! Like JR fake self!!! But anywho I love u and miss you, turn up with me please! And tell yo fine teammate I said, HEEEEEEEY!!! Lol jk "I don't want none of yo homies" 1mon
  •   callmephonsy Yeah I got you! .... 1mon

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