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• joesphanthony My lunch today was white rice with prawns and a mixed veg with a kiwi and an orange for afters. I post all my meals and exercise routines to on midailydiet.com come follow me at Thomas Anthony#diet #exercise #fitness #food #gym #meal #muscle #protein #weights #workout #motivation #healthyrecipes #recipe #midailydiet   1y
• joesphanthony @lovinlloyd I got all my ideas from following people on midailydiet.com it's great go on there and I'll follow you and you can follow me back   11mon
• furita Nice b healthy   11mon
• joesphanthony @furita thanks I get all my tips from midailydiet.com it's great. You should sign up.   11mon
• furita Cools il check it out later on 8)   11mon
• joesphanthony @furita ok cool. I'm on there under Thomas Anthony. I'll follow you back   11mon
• crystalsarah Wow, your meals look delicious and filling!   11mon
• joesphanthony @crystalsarah thanks got all my tips from the social network midailydiet.com are you on there it's great   11mon
• jenniferschee shrimp   10mon

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