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• kmaecags One more core move you guys! I know @petitefi already demoed these for a previous challenge so this one is for all the newbies Hanging Jane Fonda: you can use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; you'll feel 'em everywhere!   1y
• drewsox Represent! Haha   1y
• m_berry Yeah! I just don't have muscles there hahaha   1y
• m_berry I need to do more inner thigh stuff. Good thing tomorrow is leg day!   1y
• fitspiration_girl Big fan of yours!   1y
• kmaecags @fitspiration_girl !!!! Awww, I'm blushing that's extremely flattering coming from you! Thank you!   1y
• fitspiration_girl @kmaecags ohhh stop it! You're an amazing inspiration for so many! I appreciate your dedication, the fact that you take the time to share and reply, and the very positive vibe of your feed!!! Love it all! Keep it up (Which I know u will), much love   1y
• elliotthetrainr To the core. #occupygym   1y
• deemonroe_xo So i tried these out at the gym a few days ago, I LOVE THEM!!   1y

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