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• kmaecags Here's my booty #workout ladies!! Build up your butts, this will help. Start out with body weight and wiped your way up to #dumbbells! #instabutt #fit #fitness #gym #exercise #marchtofitness #march2fitness #legs #glutes #bamfit #motivation #strong #muscle.   1y
• moodyswifey Ok this might be a goofy ass question but how often can u wrk the ass muscles?? Like ... I do lunges and squats 4-5 times a week.. I feel like I'm not doing anything right especially after seeing ur wrk out routine!! But all honesty I need help w/ my booty!!   1y
• amanda_marie_smith What are bridges?   1y
• susyflowerz what are skiier jumps   1y
• kmaecags @amanda_maray @500daysofsusy @taranelizabeth all the moves we demonstrate are usually under this tag#bamfitdemo and the ones that aren't are in the NTC (Nike Training Club) app   1y
• amanda_marie_smith Thanks I'll be doing this one for sure! Bikini here I come ;)   1y
• sumercharlynn Ooo gurl! Look at that booty! I need to do what you're doing! Duh! Lol   1y
• brietard What is a skier jump. Please reply! Thanks you are so inspirational!   1y
• kmaecags @brietard There is a pic under these hash tags #kmaefit #bamfitdemo   1y

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