2d zxe003
Earlybird Andre Morales

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1w zxe003
Hudson Andre Morales
zxe003 From a chubby little bundle of joy to a handsome, athletic, intelligent, and kind hearted 11 yr old young man...how does this happen? Well for one thing, too friggin quickly ....but I couldn't be more proud. An only child for the first decade of his life and now the most loving and protective big brother...not an easy transition away from the 'spotlight' for any child...but a true testament to his heart and character and the man he's becoming. I love you Nic Nic and words can't express how proud of you I am on so many levels. Happy Birthday son and may all your HUGE dreams come true!
#dominicandre #prouddad #mylildude #notsolittleanymore #happybirthday
1w

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zxe003 Sippin on a butterbeer with friends in front of Hogwarts
#butterbeer #harrypotter #harrypotterworld #hogwarts #vacation #orlando
2w
  •   icroyalty I'm SO jealous. HOW WAS IT??? 2w
  •   kdill15 Hate you!! Lol 2w
  •   princessivy320 @zxe003 ahhh, Harry Potter's World... I can't wait to go back. Are the new attractions running yet? Looks like you guys are enjoying your time... 2w
  •   ry_ratcliffe Hey it's Deka! 2w
  •   5thlevelninja Mmmmm...butter beer. So freakin good!!! @kdill15 LOL 2w

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zxe003 US Bank Annual Pinnacle 2013 Celebration
#usb #annualpinnacle #pinnacle #celebration #awardsnight #blessed #honored
2w

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zxe003 USB Annual Pinnacle Orlando, FL
Let the son pick and keep the special gift from the Gift Suite this year...
#usb #annualpinnacle #pinnacle #giftsuite #happyson
2w

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4w zxe003
Normal Andre Morales
zxe003 In honor of #richfroning being in the Bay today for Open WOD 14.5 here's my #TBT pic from Halloween '12! Proof that your abs CAN make an appearance after 30! Time to get back into Summer bod shape...and stay there! Thx for the reminder Kara
#crossfit #crossfit707 #cf707 #fitspo #fit #fitness #chasegreatness #wod #absicommandyoutoshowonceagain
4w

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1mon zxe003
Normal Andre Morales
zxe003 Kaleia says, "Lets have a GREAT day everyone!"
#kaleiaolivia #greatday #goodmorning #smile #daddyslilgirl #precious #dubnation
1mon

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1mon zxe003
Normal Andre Morales
zxe003 Whatchu know about runnin to that 90's R&B Pandora Station though?! LOL...Jodeci actually started me off on a nice smooth pace!
Missed my run this AM so had to make up for it after a long day at work...
25 Push Ups
25 Sit ups
2.5 mile run
25 Push Ups
25 Sit ups
#runnin #wod #crossfit #fitness #runningmusic #pandora #fitness #fitspo #discipline #dowork #doit #cantstopwontstop #realmusic #workout
1mon

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2mon zxe003
Normal Andre Morales
zxe003 SWOD: 2 Full Cleans & 1 Jerk
(135#-135#-155#-185#-205#-215#)
*haven't done some straight lifting in over a month! Didn't even try to push it just wanted to get used to being under the bar again

WOD 1: 10-9-8-7-6-5-4-3-2-1
Power Cleans @135#
KBS @53#
Burpees
(My Time 14:45 Rx)
*man do I have some work to do with my cardio!
#crossfit #cf707 #boombox #weightlifting #wod #barbell #kb #cleans #jerks #fitspo #fitness #fit #homegym #gainz #discipline #metcon
2mon

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2mon zxe003
Earlybird Andre Morales
zxe003 #kaleiaolivia sitting up on her own havin a lil heart to heart with Daddy
#mylilprincess #daddyslilgirl #precious #moments #beautiful #growingup #norushplease
2mon

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zxe003 "You're the end of the rainbow, my pot of gold,
You're daddy's little girl to have and to hold.
A precious gem is what you are,
You're mommy's bright and shining star.
You're the spirit of Christmas, my star on the tree,
You're the Easter Bunny to mommy and me;
You're sugar, you're spice, you're everything nice,
And you're daddy's little girl."
#kaleiaolivia #daddyslittlegirl #love #precious #moments #michaelbublelyrics
2mon

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zxe003 Dominic's first game with the Junior Warriors! His team (Team Curry) took it tonight 28-8
My boy had 1 steal, 2 assists, pulled 2 rebounds and was 2 for 2 from the perimeter for 6 points!
#juniorwarriors #basketball #bball #ballin #mylildude #dominicandre #warriors #teamcurry #ifyouveseenmeplaythenyouknowhedidntgetitfromme #prouddad
3mon

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zxe003 Kaleia holding a pic of her Kuya Dominic when he was just a little older than she is now
#kaleiaolivia #dominicandre #cuties #mylilones #cheeks #chubbalubs #blessed #family #siblings #precious
3mon

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zxe003 Kaleia saying "I love you" at 4 1/2 months old!
#kaleiaolivia #latepost #precious #mylilgirl #lilprincess #love
@5thlevelninja
3mon

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zxe003 "You can either suffer the pain of change or you WILL suffer the pain of staying the same"

Warm Up: 100 DU's, stretching & mobility
8 Rounds of
10 MB Sit Ups (20#)
10 MB Russian Twists (20#) (1is1)
SWOD: Power Clean Triples (3-3-3-3-3)
(135-155-185-205-215)
WOD: For Time
27 Burpees
18 Single Arm Hang KB Snatches (53#)
9 Power Cleans (185#)
18 Burpees
12 Single Arm Hang KB Snatches
6 Power Cleans
9 Burpees
6 Single Arm Hang KB Snatches
3 Power Cleans
(My Time 12:46)
*all power cleans were done as touch n go triples
#crossfit #boombox #cf707 #crossfit707family #cffamily #fitspo #fitness #doinwork #fitfam #nopainnogain #exercise #fitlife #barbell #rogue #wod #discipline #power #strength #motivation #progress #noquit #gainz
3mon

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3mon zxe003
Lo-fi Andre Morales
zxe003 View of my squat rack from the ground after this...
Warm Up: 5 Rounds
5 push ups
10 sit ups
15 air squats
Stretching & mobility
WOD: 20 min AMRAP
10 Strict Chin Ups
20 MB Slams (20#)
30 Push Presses (75#)
40 Goblet Squats (44#)
50 DU's
(My Results: 2 Rds + 7 push presses or 337 reps)
#crossfit #boombox #barbell #wod #doinwork #workdoesntstopafterwork #fitspo #fitness
3mon

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