wowimcute The old cocoon, hatching, and soon-to-be hatching in one shot. Lovely. 4d

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wowimcute I like bugs. One of 3 cocoons moving. Just saw one hatch yesterday 5d
  •   vgfreddy_g12 I bet you would be a great bug type pokemon master 5d

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wowimcute When weighted planks get too light, have your spotter sit on you! Tristen is the Perfect Role Model. Shirts dont lie. 6d

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wowimcute Crossfit in a commercial gym? close! The great thing about injuries is that you're forced to work around them and try new things. New things = progression! I'm not very fond of the row machine but the endurance bug was biting hard today. 3500m row. Each 500m, 12 hang cleans without spreading feet out, 16 push ups. I changed the mode after the first 500m, because 2000m wasnt enough. Try it out. HIIT makes your deads a lil faster as well, and who doesnt love that? 1w

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wowimcute da brothahood, sayin goodbye to our lil marine on the left making the war face. 1w

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wowimcute 140 lb. plank for 30 seconds. calf injury is depressing the shit out of me but id be more depressed if i got weaker. ill be back soon, and with a back of steel 2w

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wowimcute casual, vascular abel. 2w

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wowimcute found him in my bathroom. no, the garden isnt my bathroom. my shoulder is just about good, but now i have to lay off my knee. :l worst luck ever. down but not out. ill be injury free one day, when i learn to realize im not an elite level athlete #notyetanyways 3w
  •   jesusgnzlz And you didn't go chill at the gym. We could've worked on mobility for days.. 3w
  •   wowimcute @jesusgnzlz yeah sorry about that :( i woke up retardedly late and lost motivation. 3w
  •   kingofdakastle18 Bro your still a beast compared to the average human being 3w
  •   wowimcute @kingofdakastle18 thanks man. ill keep that in mind before i let my injuries get to me mentally hahah 3w

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wowimcute excuse the quality of the vid, ill try again some other day. cleaning 225lbs. rly just tryna make it a very linear and efficient clean. I like it so far. Shoulder pain is semi-gone so i should be jerking n snatching soon enough. 😎 3w

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wowimcute weak pr of 325lbs. climbing towards my old 465lbs before my back injury. just happy i can deadlift heavy again. 3w

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wowimcute Endurance is climbing fast and squats weren't too bad. Taking a more circuit based approach and got 6 singles of 300lbs today. 5-ish months away! 4w

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wowimcute this wall... she speaks to me. Officially started training for my 3rd Urbanathlon, and if all goes well, another meet in November. No cool shit lately bcuz tryna fix my pressing mechanics before shit hits the fan. Going well, going well. 1mon

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wowimcute courtesy of @jesusgnzlz taking awk pics of my mobility work. I done fucked myself up. Inflamed bicep tendon, bruised hip flexors, and internal rotation is poop. Might continue to deload on my pulls but press on with my squat progression. Athlete life is TUFF. 1mon

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wowimcute #tbt from yesterday bcuz my face is the epitome of my username. In the last three weeks my squat has gone up 45 lbs! I just hit a new pr of 300lbs 2x1 ATG today at 194 bodyweight, and am thinking of sharing my weekly variables with you guys once i hit 315lbs for 2 or 3, maybe 5 to really "solidify" my approach. I also wanna see how linear i can keep it by the time i need to deload or cycle off. So yeah, excited. 2mon

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wowimcute Getting better sorta kinda. Taking an endurance-y approach to my weight progression until I can fix my catch position. But hey my quads look cool am i rite 2mon

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wowimcute The great thing about having an off day is that the next day usually makes up for it. New volume PR 275x3x2 (octagon plate hidden behind the 25lb bumper). Im a rly loud squatter if you cant hear me in this hahaha. 2mon

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wowimcute Trying out the new bar. Today was so off, so I just played around with light weight. Still gotta work on precision, and my timing on this was shitty holy cow BUT MY NEW BAR FEELS SICK so idc yolo 2mon

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wowimcute ITS HERE! My first ever barbell. Specific to the weightlifter, and gorgeous as fuck. Just holding it feels so satisfying. I took a rest today so I can break it in tomorrow. 2mon

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wowimcute I never catch my cool stuff on video :( NEW SQUAT PR 275lbs 2x2 at 194 BW ATG!!! This is huge for me because I couldnt even have a bar on my back after my back injury, and now im breaking PRs for doubles! Great speed, super vertical, probably coulda added 5 lbs. Huge numbers will be made in the future, im sure of it :') 2mon

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wowimcute Just ordered my first weightlifting bar! No longer do I have to snatch with an econ bench bar and wrap the edges with athletic tape! :') 2mon

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