Webstagram » @worldismines
worldismines
J U A N Francisco
198
photos		 462
followers		 643
following

Things I love : healthy food, sneakers, socks, clothes , bulldogs, art . I post pictures of these things. Follow me:

worldismines [ T | M | L | O ]  1w
J U A N Francisco no filter
The White House

tags #youngandproffesional, #clean, #dope, #slim, #jcrew, #slimeverything, #workattire, #fresh, #dopeshit,

♥  @da_mousetrap, @tifferzbee, @gigantic_j, @jennios8, @a_cardenas1, @sexybigpat, @giffta, @333pzus, @andreaa_delgado, @chakabars,

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worldismines [ T | M | L | O ]  1w
J U A N Francisco Poprocket

tags #spartanfam, #motivation, #foodie, #famfood, #food, #diet, #instagramfitness, #realmencook, #foodgasm, #breakfast, #foodphotograph, #healthy, #foodporn, #instafood, #knowwhatyoueat, #yum, #eatclean, #peru, #fitness, #fitfood, #nutrition, #eatcleantraindirty,

♥  @owkiidokii, @jennios8, @is3l, @dr_shyoom, @alexiamaria, @kcbrown423, @tyler_nutrition, @chakabars,

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worldismines [ T | M | L | O ]  3w
J U A N Francisco Earlybird

tags #keysopendoors, #instalike, #dope, #instagood, #instadaily, #htttr, #dopeshit, #instamood, #cool,

♥  @jennios8, @gelo_c83, @cecebme1, @ahrako324, @aliceroseg, @waltagtaptsbrry, @worldismines, @benshealth, @chakabars, @bluetenkinder,

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worldismines [ T | M | L | O ]  3w
J U A N Francisco Normal

tags #spartanfam, #motivation, #foodie, #famfood, #food, #diet, #instagramfitness, #realmencook, #foodgasm, #foodphotograph, #blackbeannoodle, #trynewthings, #healthy, #foodporn, #experimenting, #instafood, #knowwhatyoueat, #yum, #eatclean, #fitness, #fitfood, #nutrition, #eatcleantraindirty,

♥  @jennios8, @ahrako324, @barefooters, @micaela_raine, @curls_tm, @delmygh, @333pzus, @chakabars, @ksintuvo, @bluetenkinder,

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worldismines [ T | M | L | O ]  3w
J U A N Francisco Normal

tags #spartanfam, #motivation, #foodie, #famfood, #food, #diet, #colorfull, #instagramfitness, #realmencook, #foodgasm, #foodphotograph, #chilli, #foodporn, #healthy, #slowyourroll, #instafood, #knowwhatyoueat, #beans, #eatclean, #fitness, #yum, #fitfood, #nutrition, #eatcleantraindirty,

♥  @jennios8, @is3l, @lostinthelabyrinthh, @toolegitandfit_chris, @ahrako324, @kelvinw, @d_lola_p, @pureinspiration_, @carlyriquelme, @bluetenkinder,

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worldismines [ T | M | L | O ]  4w
J U A N Francisco Normal
Taco's kitchen 🐷

tags #nutrition, #motivation, #instagramfitness, #spartanfam, #food, #foodgasm, #diet, #postworkout, #realmencook, #shake, #foodie, #foodphotograph, #fitfood, #healthy, #foodporn, #knowwhatyoueat, #yum, #eatclean, #fitness, #famfood, #eatcleantraindirty,

♥  @jennios8, @devinphysique, @kdogsgym, @ahrako324, @barefooters, @philiperiksen, @smokanic, @bradleymartyn, @hikmatalli, @bluetenkinder,

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worldismines [ T | M | L | O ]  4w
J U A N Francisco Rise
Pentagon City

tags #roshe, #kickstagram, #stance, #sneaks, #casualfridays, #feelingblue, #kicks, #shoehead, #wdywt, #rosherun, #sockgame, #nike, #walklikeus, #solecollector, #igsneakercommunity, #broccoli, #wood, #clean, #fresh, #uniqlo,

♥  @jennios8, @soledoutnyc, @veryrareboutique, @jboogie_1, @ahrako324, @king_wise_, @divaeatslife, @veerajchugh, @benshealth, @just_sk,

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worldismines [ T | M | L | O ]  4w
J U A N Francisco Normal

tags #spartanfam, #motivation, #foodie, #famfood, #tea, #diet, #instagramfitness, #realmencook, #loosetea, #foodgasm, #foodphotograph, #healthy, #foodporn, #instagood, #instafood, #knowwhatyoueat, #yum, #eatclean, #fitness, #fitfood, #nutrition, #eatcleantraindirty,

♥  @jennios8, @cecebme1, @barefooters, @divaeatslife, @jeannette_regalado, @tyler_nutrition, @333pzus, @evonnecgvviggi, @chakabars, @ksintuvo,
  • worldismines Getting into drinking quality loose leaf tea...... Love this stuff. This is a black cream earl grey tea leave. It's superior quality and tastes fantastic. The lil boat is my steeper, it floats and hold the tea underneath. My mug is the 9-5 rat race.
    Here's what i have found from some studies about the potential health benefits of tea:

    Tea may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

    Teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness.

    Tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

    studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

    Animals given tea have been shown to have less weight gain and reduced LDL cholesterol.
    #instagramfitness #healthy #eatcleantraindirty #realmencook #eatclean #foodporn #instafood #Fitness #Instagood #fitfood #foodie #diet #nutrition #yum #foodphotograph #foodgasm #motivation #knowwhatyoueat #Spartanfam #famfood #tea #loosetea       4w
  • beautyjunkie2012 That's why I guzzle so much of it everyday. Transformed my skin big time.   4w

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worldismines [ T | M | L | O ]  4w
J U A N Francisco Normal

tags #nutrition, #motivation, #instagramfitness, #foodporn, #foodgasm, #diet, #realmencook, #foodprep, #spartanfam, #foodie, #foodphotograph, #healthy, #famfood, #instagood, #instafood, #knowwhatyoueat, #yum, #eatclean, #fitness, #fitfood, #eatcleantraindirty,

♥  @jennios8, @lennart_th94, @jadex1x, @dr_shyoom, @silly_scilla, @melo_melly_mel, @yassimichel, @tyler_nutrition, @ahrako324, @simonj9791,

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Hudson

tags #nutrition, #bulldog, #healthy, #fattie, #fitness, #tacothebulldog, #bulking, #cashewbutter,

♥  @da_mousetrap, @jennios8, @is3l, @codyswelliott, @jen_dc, @silly_scilla, @alexrdrgz, @justlissa_, @ksintuvo, @ixicalibreixi,

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Rise

tags #kickstagram, #shirtandtie, #kicks, #shoehead, #skulls, #sockgame, #youngproffesional, #work, #walklikeus, #solecollector, #aldo, #michealkors, #clean, #fresh, #uniqlo, #clothes,

♥  @jennios8, @j0hn_d_, @amazingglocations, @ahrako324, @my_chick_is_hott, @divaeatslife, @kickstagram, @precursor2k3, @justteeyha, @ukukus,

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Normal

tags #nikefuel, #goal, #itcounts, #4000, #4kclub, #fitness, #walk, #dark, #healthy, #night, #fuel, #brightlights, #keepsmemotivated, #everyday,

♥  @jennios8, @50centeno, @cecebme1, @maravilla14, @3_pac_, @williethdruff, @shirlytrdlatti, @ksintuvo, @worldismines,

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Mayfair
The White House

tags #kickstagram, #sockgame, #stance, #youngproffesional, #work, #walklikeus, #solecollector, #igsneakercommunity, #sneaks, #addicted, #gucci, #clean, #kicks, #fresh, #shoehead,

♥  @da_mousetrap, @jennios8, @is3l, @earthbum, @ahrako324, @oliperic, @jacqlynshaw, @fabidavoli, @mrsrn,

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Sierra

tags #spartanfam, #motivation, #foodie, #famfood, #food, #instalike, #diet, #instagramfitness, #realmencook, #foodgasm, #foodphotograph, #igaddict, #flaxseedoil, #bigasssalad, #organic, #healthy, #foodporn, #instagood, #instafood, #knowwhatyoueat, #yum, #eatclean, #fitness, #fitfood, #nutrition, #eatcleantraindirty,

♥  @kdogsgym, @cecebme1, @beautyjunkie2012, @runwitb, @fabidavoli, @ahrako324, @kaylaxkembri, @ceemeceeu, @therealmikki_minaj, @_morefans_r06181,
  • worldismines Can never go wrong with a big ass salad. Dinner last night with @jennios8 she made the chicken, salmon and salad I made the dressing. Great trade. Dressing made with flaxseed oil, aged balsamic and a gourmet spice mix. Honestly made in 10 seconds. These dressing bowls help me always remember the correction salad dressing portion. flaxseed oil is beast. According to the Flax Council of Canada, there are numerous benefits of which omega-3 is at the top of the list. ALA (alpha-linolenic acid) constitutes 57% of the total fatty acids in flax, making flax the richest source of ALA in the North American diet. Every tablespoon of flaxseed oil contains 8 grams of ALA, and this is a polyunsaturated fatty acid.

    Another benefit exists as there is a high content of mucilage in flax and this is an effective natural laxative.

    Flaxseed oil is beneficial in helping to reduce high cholesterol.

    The risk of heart disease is lower in individuals who take flaxseed oil. Evidence indicates that those who eat a lot of ALA are less likely to suffer a fatal heart attack and it reduces high blood pressure.

    Flax seed also reduces the risk of cancer, Aids in the growth of healthy hair and nails, Promote healthy skin, and Plays a role in burning body fat. #instagramfitness #healthy #eatcleantraindirty #realmencook #eatclean #foodporn #instafood #Fitness #Instagood #fitfood #foodie #diet #nutrition #food #igaddict #yum #foodphotograph #foodgasm #motivation #instalike #knowwhatyoueat #Spartanfam #famfood #bigasssalad #organic #flaxseedoil       1mon

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worldismines [ T | M | L | O ]  1mon
J U A N Francisco Normal

tags #greensmoothie, #spartanfam, #motivation, #foodie, #famfood, #food, #instalike, #diet, #instagramfitness, #realmencook, #foodgasm, #foodphotograph, #igaddict, #organic, #healthy, #foodporn, #instagood, #instafood, #knowwhatyoueat, #yum, #eatclean, #fitness, #fitfood, #nutrition, #eatcleantraindirty,

♥  @jennios8, @chevyryda215, @kdogsgym, @abbaskhanruns, @_maggsss_, @instaelitebody, @divaeatslife, @fabidavoli, @adamfolker, @kaylaxkembri,

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worldismines [ T | M | L | O ]  2mon
J U A N Francisco Hefe

tags #tattoo, #workhard, #gold, #money, #payday, #inkdlife, #halfsleeve, #hustle,

♥  @jennios8, @thechriswaiau, @earthbum, @golfsavedmylife, @cavalliantonio, @comedyytruth, @fabidavoli,

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