wholeglow Finally winding down with some reading, writing and self-care. Spent the morning on calls with wonderful clients (one who always sends me the sweetest notes after our calls and today was no exception). Sometimes I don't know what to do with all the gratitude and acknowledgment. It's something I've craved for so long; it makes my heart swell. I also realized today that I'm really in love. Like I just got really present to how much I love this other person in my life. Maybe it's because I'm finally full in the other areas of my life, I'm more available to love him freely. I'm not searching to fill a gap but rather looking for a partner, friend and companion. I decided I'm not going to try to push our love to the next phase anymore. I just want to be in this place of love because it feels pretty damn good to love someone so powerfully and to wake up and choose them every day. I've had a lot of pain in relationships, I'm just so grateful to be in love again.So that's what's on my heart tonight. I hope that wherever you are, you are with someone you love. And if that someone you love is you, even better because that relationship with yourself is the absolute SOURCE of it all. Remember, you are the one you've been waiting for. And someone very special is waiting for you. xoxxo #love #beauty #romance #lymie #selfcare #selflove #youcanhealyourlife #journal #whatimreading 3h

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wholeglow these daisy daisy dukes from minkpink make me SO SO happy and excited for summa summa summatime #minkpink #fashion #daisydukes #summatime 1d

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wholeglow I'm so sick today detoxing because I'm on my second week in my second cycle of antibiotics. I literally feel like I have the flu and though I've been dealing with these same symptoms on and off for 8 years, it's even more intense as I'm detoxing. Just like the doc said! ️ the sunshine is that I get to work from home #alldamnday tomorrow and spend loads of time with clients I adore. Detoxing also means I get to go to my fabulous holistic center for some reflexology and infrared sauna. Sweat baby, sweat! #urbanrebounder #spoonie #lymie #lyme #detoxeverydamnday #cleanse #detox #cleansing #trampoline #holistic #infraredsauna #sauna #reflexology #sickandtiredofbeingsickandtired but I'm still #GRATEFUL because what else is there to be 2d
  •   lindsay2986 Lol I'll do it 2d
  •   lindsay2986 Sending you BFF + AZ vortex energy 2d
  •   inadayle Have you tried taking burbur detox? For me it doesn't work every time but when it does work it, it's amazing. 2d
  •   wholeglow @inadayle yes I do! Do you know how many times you can do it in a day? I also take pinella drops recommended by my LLMD 2d
  •   wholeglow @lindsay2986 neeeeeeed the vortex 2d
  •   gianfry amazing legs and feet! 2d
  •   mimicoaches Need some KANGAN water? 2d
  •   inadayle Sorry just saw this! I don't think there's a limit, my dr tells me to take it as much as I need. I try and take it and if I'm not feeling better after 30 min ill try again. 1d

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wholeglow The beauty of spring is that it always comes again. Like an old friend we haven't spoken to for months, even years, it comes back to us, bringing the same familiar sounds, feel and memories from years past. It is comforting and reliable in that, just when we think she's never coming back, that we'll never hear her sweet whisper, her warm, familiar breeze, she comes back to us once again. #spring #love #flowers #tulips #poetry #quote #qotd #quotes #seasons 4d

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wholeglow Love exists. You just have to look for it. And be willing to get your heart broken. That's the part people usually miss. You have to be willing to put your heart on the line. #love #qotd #glow #happiness #lifecoaching #cherryblossoms #dc #washington 4d

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wholeglow BE HAPPY ️ { because what else do you have time to be? } #happy #happiness #joy #sidewalkart #art #dc #washington #life #pma #positivementalattitude #lymie 7d

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wholeglow Just jumping on my trampoline. My urban rebounder has saved my life! Exercise has been SO difficult because of my joint pain since last fall but this thang has got me all excited again. @michelleakin21 is loving my face right now. #urbanrebounder #trampoline #ootd #exercise #lyme #lymie #youcanhealyourlife #getyourglowon # 1w

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wholeglow Just hangin' in the burbs with a mail truck and my babe @rebeccairubin #girls #wednesday #humpday 1w

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wholeglow And I pull all my favorite cards at once... #tarot #tarotcards #ishtar #guinevere #kuanyin #boundaries #love #compassion 1w

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wholeglow Just being a big BABY! i know you looooove this @bmicci ️ and @urbancobrauniverse is all like "why are your legs so chubby" and this is why people! #legs #chubbybaby #throwback #tbt #itsnotthursday 1w

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wholeglow We are just starting out but please check out our first episode of The Coach Couch! Subscribe to The Coach Couch on #youtube our first video is called How to Bring Self-Love into Your Self-Care xoxo #selflove #selfcare #video #instavid #coachcouch 2w

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wholeglow two big weirdos. i love you so much, @michelleakin21. thank you for sharing your world with me and for being such a big part of mine. you are the prettiest princess in the entire nation. #love #lifecoaching #coaching 2w

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wholeglow Just lovin' on my vitamins today. Here's what I'm taking because some have asked:
• acetyl l-carnitine hcl 1000 mg • coenzyme q10 800 mg • vitamin c 1000 mg twice daily • n-acetyl l-cysteine (nac) 500 mg twice daily • methyl b-12 5000 mcg • vitamin d3 2000 iu • magnesium malate 1250 mg twice daily • neptune krill oil 500 mg • multivitamin • probiotic • saccharomyces boulardii 100 mg twice daily
I feel SO much better since getting on this routine. I also take burbur detox and pinella drops in water as needed to keep my head clear throughout the day. Head fog is no fun and no joke! I do two weeks on antibiotics and one week off. After my first cycle, I did a detox treatment at a holistic center in Georgetown (tulsi) that included lymphatic drainage, detox acupuncture and the infrared sauna. It was SO helpful. I slept for 15 hours afterwards. My doctor says how you heal from lyme is all about how you detox and what's amazing is that's true about EVERYTHING in life. In coaching, we talk a lot about completion which is really how we PROCESS our thoughts, feelings and emotions. Happiness and health are all about how we process and detox the stuff that comes in and out - emotionally and physically. xxxooo

#health #healthy #vitamins #youcanhealyourlife #louiselhay #lyme #lymie #love #happiness #joy #vitality #gratitude #healthygram #latergram #dc #washington #georgetown #tulsi #detox #detoxification #process #infaredsauna #acupuncture #lymphatic
2w

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wholeglow Beams of light. Moments of clarity. And love. Always moments of love. One evening is freezing and the next (like tonight) is gorgeous. We wait for warmth. We wait for spring. We wait for beauty. Because it's worth the wait and it will come again. They say the only thing constant is change and it's true. Today was one of those rare days where I got everything done on my list and more. It makes a good day. I even went to yoga (also on my list). I am slowly keeping up with movement via my urban rebounder (which I loooove) and yoga when I can. Next step is getting back into cardio. My body is getting stronger because I finally have the right treatment, the right vitamins. Just knowing what works and what doesn't makes a huge difference. I am grateful. Every day, every moment, I can see so much to be grateful for. #gratitude #urbanrebounder #rebounder #yoga #youcanhealyourlife #exercise #beauty #light #love #life #lifecoaching #spring #spirituality #vitamins #lyme #lymie #health #lymedisease #happiness #thankful #strength 2w

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