veerupp Sometimes I do my hair . Center French braid + Messy bun for the win 21h

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veerupp So many dobuk's 😎. #tkdforlife #taekwondo @kiwirupp yours is coming later this week! 1d

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veerupp Yeah..fighters fit class straight up murdered our legs today. #sendhelp #smchallenge #thestruggleisreal 1d

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veerupp 😎. I can't legit hit someone and not get in trouble so I'm going to bust my ass instead #damn 1d

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veerupp Rp from my instafit bud @mica35 . I needed to see this..and maybe some of you do too . Not a easy path & it fucks with your mind, it shouldn't be so hard but it is, I think we all feel this way at some point but eventually results come..and if you don't believe me go check out @mica35 !!! 2d
  •   veerupp @jojosullins aaaaamen!! 2d
  •   _strongnbeautiful_ Gosh I needed this yesterday... And today! 2d
  •   mica35 @veerupp we all have our bad days, even me but we just got to find inner strength and keep grinding. All goals are achievableBy the way u look great hun. Keep up the good wk 2d
  •   coopsrunninmama This is very true. Especially with weightloss too, like in my head I had this idea of what certain weights would look like on me. Then I get there and I'm like whoa hello extra skin, mom belly, and stretch marks. Haha like even if I work my ass off and get to my ideal weight and size, I still have things I hate about my body. We all do. The truth is that the old me would punch the new me in the face for complaining about my new body. I try to keep that in mind but it's the nature of the beast. We've all been there. 2d
  •   veerupp @coopsrunninmama your so right--a few years ago I would have killed to be where I am now, some days it can be tough to remember that! 22h
  •   veerupp @mica35 thx doll! You are a inspiration! 22h

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veerupp Ahhhhhh! Totally enjoying this! Relaxing, face mask, texting with my far away boy, wrapping presents, basically just a great Tuesday night . 2d

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veerupp Looking forward to fun times! Countdowns make me happy 😎 #friendship #family #camping #disneyworld #allthegoodthings 2d

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veerupp January to June!! A few less lumps & bumps and a bit more waist & actual shape . Lots of time in the gym lifting & a little bit of cardio. #bodytransformation #beforeandafter #smchallenge #workout #weightloss #weightlossjourney #weightlosstransformation 3d

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veerupp Off to do some kicking at #taekwondo 😎! Five years in & I still it! #martialarts 3d

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veerupp For my #smchallenge girls!! Happy Monday! #iifym 4d

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veerupp Funny how people forget this! 4d

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veerupp My workouts for the #smholidaychallenge !! I did lower body & cardio on Friday, cardio on Saturday and upper body & cardio today! Total of 1712 calories over three workouts! Yeah baby!! #smchallenge #weightloss thanks @skinnymeg31 for a great weekend challenge! 4d

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veerupp I did NOT want to come today..only because it's so nice out! But it is day of the #smholidaychallenge and I wasn't bailing on the last day. Today was upper body & cardio, but honestly my fav part was stretching...Friday #legday did a number on me . Today's victories: hitting 85lbs on my lat pull down & feeling that curling 20lbs is getting easier-not like real easy but I can defiantly feel that I'm getting stronger..going to try 25's in a couple weeks! Have a good day fitfam!! #smchallenge #fitchicks #fitnessinspiration 5d

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veerupp Summer has FINALLY arrived!!! 5d
  •   nicolenowosad I know !!!! Woohoo!! 5d
  •   veerupp @lost135lbs aww thx! 5d
  •   jcchris Hot mama! 5d
  •   brookedoesntbabble Your tattoo is beautiful! I'm thinking that a new tattoo will be a nice reward for me when I reach my goals! 5d
  •   veerupp @brookedoesntbabble that Is a great reward! I promised myself one when I earned my blackbelt-I hit in feb but I haven't taken the time to sort out actually going in to get one yet! What would u get? 5d
  •   brookedoesntbabble @veerupp I'm not totally sure yet. I have an abstract-ish butterfly in the center of my back that needs a revamp. I'm thinking of how to do that and continue it over my shoulder and into a 1/2 sleeve. A little at a time . I'd love something for my husband & son. 5d

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veerupp Day of the #smholidaychallenge done! Got over 500 again today! Blast class after leg day is NOT a good idea . Going to sip my ice coffee + vanilla protein and get on with my Saturday! #feelingfine #smchallenge #workout #fitchicks #fitnessinspiration #fitgirlproblems 6d

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veerupp Off to tackle day of the #smholidaychallenge . A little energy drink to get me going . #tired. #legdaywasyesterday #smchallenge #thirtyforthirtyone 6d

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veerupp I like these numbers!! Ok--sorry, last post for tonite #smchallenge 6d

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veerupp And DONE!! Totally pushed myself to earn my 5 hundy as fast as possible ! 13 mins stairmaster, deadlifts, back squats, weighted sumo squats, weighted pulse lunges, jumping lunges, leg lifts, jumping jacks ️NO REST PERIODS AT ALL! Okay..well 10 seconds to throw the weight on for squats & deadlifts, but that was it you don't need to work out for hours to get a good workout, sometimes I'm at the gym for a long time-because I enjoy it-but there is no reason to not have time for a fast effective workout! . #smholidaychallenge day done!! #smchallenge #legday #workout #fitnessinspiration #fitchicks #earnit #bodytransformation #weightloss #weightlifting #girlswholift #fitmom @skinnymeg31 thx for the challenge doll--ready for day two tomorrow! 6d

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veerupp Pre workout selfie ️😎. Heading in to the gym to hit up legs +cardio..shooting for 500+ calorie burn for the #smholidaychallenge #workout #fitchicks #smchallenge #weightloss #bodytransformation 6d

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veerupp Yes!!! #tgif 7d

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