vcarios Transformation Tuesday. Things have changed, but some things will remain the same; I will always be a kid with a chestful of heart and an ugly smile. 3d

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vcarios Life is like the ocean; it comes in waves, flowing and breaking. At times the water is calm, and other times it can be overwhelming. All we can do is learn how to swim. 4d

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vcarios The start of an amazing 4 day weekend, Robot Restaurant w/ my BE family. I love Japan! 4d

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vcarios Robot Restaurant was dope, but I'm pretty sure I'm deaf now. 1w

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vcarios Off we go into the wild blue yonder. Service Dress chillin', eating like Kings with my mentor Wes Barlow! 1w

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2w vcarios
Normal Von Carios
vcarios "When you get punched in the esophagus by a fistful of life, remember that every year, 2 million people die of dehydration. So it doesn't matter if the glass is half full or half empty, there's water in the cup! Drink it and stop complaining!" 2w
  •   _jcsan @ungrateful_ninja_ LMAO! Ooo! That one was pretty damn good haha 2w
  •   zeefly HAHAHHAHAHAAAAHHHAHAAH I can't stand y'all man. LMAO, this shits too funny. 2w
  •   _jcsan @ungrateful_ninja_ "Your sweat drips down from your cheek, as I noticed the intensity of the moment. For but just a single instance, do we both lock eyes and know that this is it. Nothing at this point matters, this, this very blimp in the universe that we call our present is everything. You then block away all of the distractions around you, and at that point, I know now the only thing I must do. Our skin touches and I feel the severity of what is happening. I bend down and whisper to your ear... One more rep bro" @zeefly @vcarios 2w
  •   zeefly @_jcsan IM SCREAMING!!!! HAHAHAHHAHAHAHHAAAAHAAA, STRAIGHT TEARS MAN. LMAO, fucking idiot. 2w
  •   veracruz__ HAHAHAHHAHAHAHHA ^ 2w
  •   breeowww Lmao! 2w
  •   badhabitbecka I still adore you 1w

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vcarios Back work w/ @_jcsan killing the gym softly, yee! 2w

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vcarios I'm bigger than the "big" guy on my shirt, 2w

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vcarios Civilize the mind, but make savage the body. 3w

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vcarios Light sparring w/ Max. 3w

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vcarios This is the only time you get to beat up higher ranking people in the military. Messing with my boy, Johnny Appleby. 3w

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vcarios I will love life as you live life, cause I may not be perfect but I do my best to live it right. 4w

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vcarios Roses are red, Von's favorite color is blue. This poem makes no sense, so eff all of you. -

Cosmos/Flower Hill of Japan.
1mon

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vcarios Von the explorer spending his money. Swiper no swipin ain't taking this from me. 1mon

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vcarios Album Cover for my mixtape, Umbrella Chronicles. 😎 1mon

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vcarios Vondigity aka King Disney. 1mon

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vcarios I'm beautiful on the inside, I promise. 1mon
  •   emiichef Lol your not even ugly ! 1mon
  •   melisssabaaaby 1mon
  •   brandmelodies You're not ugly :)) 1mon
  •   kikivee Be like Spongebob...he's ugly and he's proud. 1mon
  •   jshiipp Lol 1mon
  •   tommy_the_tornado Let me tell you a legendary fable of the ugly barnacle, harken my words there was once a barnacle so ugly everyone died THE END 1mon
  •   badhabitbecka Dude ur prolly one of the best catches i know. Any girl would be lucky to be with you. So have fun. Ull find her. 1mon
  •   vcarios Thanks @badhabitbecka 1mon

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vcarios Dancing on the mats. Shadow boxing burnout before shutting the gym down. 2mon

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vcarios Working on defense and countering on the move during a light spar. I still have the natural reflexes, but I'm a lot less explosive than before. 2mon
  •   just_regular_joe I forgot Pettis is going to be on ultimate fighter with Melendez. DC ain't ready for jones. He's one dimensional. Jones has wrestling and everything else. It won't be a close fight. 2mon
  •   just_regular_joe I think DC is going to have to fight Evans. Jones is going to have to fight Gustafson. Two really good fights 2mon
  •   b_ry2130 I'll send my champion black gloves to you. Haha 2mon
  •   lcm_beto When u come back to fairfield come have a session with me in the matts 2mon
  •   brandmelodies dem shorts 2mon
  •   linelle__ Like!! 1mon
  •   love4hundreds Whoop his ass. loljk, how long u fight mma for dude? 1mon
  •   vcarios @love4hundreds I've always done some type of martial arts, but really got into MMA in high school. 1mon

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vcarios Just a little preview of what we do out here in Team Endure. Pad Work after hitting legs in the weight room. 2mon
  •   vcarios Lol wrestling is an awesome base man, good for controlling where the fight goes and for stifling Jiu Jitsu. @bapawlak anyone in the UFC would beat me to death, but I'm trying to work my way up there. 2mon
  •   bapawlak We should of been stationed at the same base! @vcarios we both have the wrestling background 2mon
  •   kuhlayohhhh @vcarios na Bruh he was bulking 2mon
  •   axx_eleration 2mon
  •   keyerakrystall Superb! 2mon
  •   _jcsan 1. homeboy looks like he's hating life hahaha. 2. Lemme see u try this after hitting leg with me!! 2mon
  •   vcarios @_jcsan this was actually after leg day. I cried right after they cut the video off. Lol 2mon
  •   _jcsan @vcarios I said with me.............. 😇 2mon

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