vanessamarie_87 This is a picture of me last November 2013. How much would u say I weigh? Would you believe me if I told you it was 184lbs? Probably not right? The truth is I do, and just today I weighed myself to find out I weigh 191lbs. As I age I struggle with my weight every month. The reason for me posting this is to get feedback on what helped you lose weight. I am open to any suggestions and willing to try anything. About a year ago I was taking diet pills and dropped down to 161 before I had surgery and gained it all back plus more. Please leave any suggestions down hurr, thanks 4d
  •   liizb3th89 Blogilates.com thats how I started she does a calendar of workouts n meal plans all for free her workouts are fun and she walks u through it 4d
  •   theinstabeautyshop Talk to this guy @kanelieu he's amazing!He's always posting great food recipes & give'sgreat fitness advise & motivation! Idk if he's taking in any clients at the time but you can always ask him! Also his e-mail is info@myfreshbite.com he also has another page just for his recipes & other recipes that he finds! It's helped me out a lot! It's called @myfreshbite hope this helps @vanessamarie_87 4d
  •   mashic_mua If I tell u that losing weight was very simple you would not believe me BUT IT IS, First of all is all in your mind, every day tell your self that you love yourself and that getting fit is not a problem. Secondly and most important Will Power, do u own a juicer? If not Get one as is part of the process, What you eat becomes where u want to b, star your day with a big healthy breakfast, a 12oz Glass of Grapefruit if is to bitter add some oranges, a big bowl of glutamate free oatmeal with a banana and two boil egss. You should have at least 6 juices daily grapefruit, pineapple with greens of your choice. Carrots and green apples, green juice with lots of apples. Dot replace a meal with the juices. Lunch n dinner should b very light example: sweet potato sauteed spinach, onions, peppers, mushrooms, grilled chicken. Lots of watter as well. The key for a successful fit body is cleaning your digestive system from all the junk that we have eaten for years and giving your digestive system a break thats what juicing is for. Thirdly if u don't go to the gym is ok u don't have to, but walk or run for at least 30 minutes a day, I like to wrap my waist with plastic wrap the one that we use in the kitchen... anyhow YOU GOT THIS is all in your hands stay away from diet pills they r bad for your body, stay away from process foods stay away from unnatural sugars and in two months not only you will those extra pounds melting away but YOU WILL FEEL BETTER THAN EVER. ... 4d
  •   chio1015 @vanessamarie_87 I've seen stories and this product has been used by some mexican famouse people and other people in general that have bought it and have seen nothing but good results its called #yesyoucandietplan the web site to it is the same as the hash tag .com 3d
  •   danielavalles It's a 10 day all natural detox cleanse! Go to www.mylifecleanse.com 3d
  •   yanoret_520 @vanessamarie_87 I'm on a diet. It consists of a clip inserted in the ear, and a pill, but it also consists of diet and exercise. My journey is that I try to lose weight ever since I know. The biggest mistake almost... everyone does is go from X weight to be slimmer in a short amount of time. That was I tryed all these years and never worked out. So this time I am determined to lose the weight, but not as a summer thing. A want to change my lifestyle. So only if you and I be persistent things will happen! Another thing is that my vulnerable point is candy, staying away from candy is no good, cuz you gonna crave even worse, but if you find healthier sweets is even better. Good look. And keep in touch plz we are with you!!!! 3d
  •   love182009 Ive struggle with weight too its hard gurl but jus started herbalife n im feeling gud lost 20pounds in a month of course i excersise but not alot but i lost a gud amount for not doin excersise so jus imagine if i would of excersise more.. 3d
  •   besitz After my pregnancy (2) yrs ago i gained 30 lbs leaving me at 187 and couldnt loose more than 179 so i stopp trying until i found out about almost a yr ago that i have high cholesterol 24 yrs old every time i ate meat i had bad chest pains etc. I was to excercise get rid of meat, milk, eggs,etc although it was hard but at one point i ate too much meat that i almost felt like my heart was going to stop. I have a 2 yrs old son and just made me realize i need to really take care of myself. With hard work and dedication i am now at 146lbs i drink a lot of celery juice and coconut water stoped drinking beer n alcohol completely. Ill have a small beer here n there but not my thing anymore. I do eat a lot of salads with pieces of chicken or meat i do the 3 meals a day with 2 snack in between and dont eat past 5 other than a fruit or yogurt. I literally had to train my stomach on how much i eat but a lot has to do with the exercising n eating right. U dont necessarily have to diet. I was told when u diet its all in the mind over matter.dieting will only last for so long and when u stop u gain double the weight. Dont quote me on it as its only what ive heard from a gym trainer 2d

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vanessamarie_87 Goodnight Kitties 2w

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vanessamarie_87 @nyxcosmetics Natural lip liner no gloss no lipstick just liner 2w

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vanessamarie_87 Loving my nails 2w

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vanessamarie_87 Today is my birthday, how old you think I am? 1mon

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vanessamarie_87 Hello San Clemente I didn't know how beautiful you were. #SanClemete #California #beach #summer #sanclementepier #NewSpot #beachbum 1mon

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vanessamarie_87 MIA I'm sorry I have been MIA. I haven't been really motivated to do makeup looks, and with this Cali heat ️, good Lawwwd!!! Old pic in my camera roll 😕 1mon

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vanessamarie_87 I wasn't going to post this but what the hey. @anastasiabeverlyhills Blonde DipBrow
On 's Saddle on lid, espresso and Embark on inner and outter corners. Urban Decay Copper(something-) in the middle.
Elf Creme Liner- Blk
Copperplate (MAC) blush with Sand highlight (Anastasia Beverly Hills)
Applied my Studio Fix Foundation (MAC NC37) with my @rccosmetics face brushes.
Lipstick is "Cosmopop" by @limecrimemakeup
2mon

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vanessamarie_87 Working on mine repost @queenpee 2mon

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vanessamarie_87 If this isn't perfect, I don't know what is AMAZING @s_steller_ 2mon

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vanessamarie_87 Car Selfies😎️ who else loves them? ..................... 2mon

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Normal Vanessa Marie
vanessamarie_87 Basic makeup details: @rccosmetics light green glitter and I also used their fabulous brushes to apply my makeup
Lips: Lady Danger (Mac) and @limecrimemakeup Suedeberry
Blush: Peachykeen (Mac)
Brows: Of course @anastasiabeverlyhills Brow Pomade color Chocolate.
"Brow Pro Palette" chocolate brow powder
2mon

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vanessamarie_87 I tried to do a recreation of @frenchtouchofmakeup glitter liner but it was a fail. She's the bomb #frenchtouchofmakeup 2mon

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vanessamarie_87 Royal Blue For my brows I used @anastasiabeverlyhills DipBrow and brow shadow in "Chocolate" . I contoured my cheeks with Anastasia's "Contour Palette" and highlighted with "Banana & Sand" from the same palette on cheeks. "Copperplate" blush by Mac
Face brushes used: @rccosmetics , Royal Blue Liner is also #rccosmetics
Lips: Wet N' Wild Dollhouse Pink
3mon

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