Normal Gary Caplinger
urbanlivingokc This is the still bloody remnant of yesterday's kitchen disaster. #mandolinslicesmorethanveggies #rookiemistake 4d

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urbanlivingokc Not many more years of lap time left with this girl. I'll soak in every chance I get! 5d

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urbanlivingokc Great night with my favs. #thing1 #thing2 5d

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urbanlivingokc "Dad, did that like set the place on fire?" - Clairbee #downtownokc #fireworks 5d

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Normal Gary Caplinger
urbanlivingokc Somehow I was able to escape all the grilled meats, buttery french bread, ice cream, and brownies at the early Independence Day family gathering tonight. #vidyaseasonaldetox 1w

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urbanlivingokc Serious badminton action at the parentals. #swingandamiss 1w
  •   hannahlouwho Sweet action shot! 1w
  •   thomasmode So your life is pretty much like the fun furniture at Plenty?! I knew it!!!! 1w
  •   urbanlivingokc @thomasmode Ha! You got me! I'll have to start posting more pictures of those not-so-perfect nights. 1w

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urbanlivingokc Such a perfect evening @goodmusicokc with the talented @matthee. Thanks @myjrny for opening your home to friends and beautiful music! You are a gem of a human being. This was my first show, but def won't be the last. #houseshow #singersongwriter #matttheelectrician 1w

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urbanlivingokc The extent of my meals for the day. #vidyaseasonaldetox 2w

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urbanlivingokc The cutest kid on the putting green yesterday, for sure! And, yes, I know she's standing on the lip. #sorrynotsorry 2w

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urbanlivingokc Berry harvest from this morning! #homegrown 2w

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urbanlivingokc I'm trying to take this 14 day holistic cleanse not just as a restart to what foods I'm putting into my body, but also as chance to re-prioritize other parts of my life. My family puts up with a lot with my ridiculous work schedule. Today was a perfect morning to get away from the office and spend some time with the family! #vidyaseasonaldetox 2w

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urbanlivingokc Some of the contents of my smoothie this morning. Things get real on Saturday! #vidyaseasonaldetox @claireragz 2w
  •   mistersolis That had to be seriously delicious! 2w
  •   claireragz Love the leafy greens heart wreath here ;) 2w

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urbanlivingokc Stopped by Art Moves featuring @stuartasprey at the @oklahomacitymoa today. New Urban Minute coming soon. #urbanlivingokc 2w

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urbanlivingokc Our first cherries of the season after a family walk/bike/run. #makeitadouble 3w

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urbanlivingokc Excited about the delicious start to our #vidyaseasonaldetox with @claireragz. Baked Wild Salmon and Moroccan Carrot Salad. 3w

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urbanlivingokc Balloon frogs with our breakfast. 1mon

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urbanlivingokc Thai Beer and good company. #singha #chang #brothers 1mon

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urbanlivingokc Filmed part of a new video for #urbanlivingokc at the @urbanagrarian today. Thanks for your help @thomasmode! 1mon

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urbanlivingokc #thunderup ice cream for the win! #braums 1mon

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urbanlivingokc Simplifying Weekend: $175 OBO for Mikasa china and stemware. Eight place settings. http://oklahomacity.craigslist.org/clt/4431950749.html 2mon
  •   asho27 What not using them daily??? Shocking!!!! 2mon

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