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truth2beingfit Pics from morn #workout. Did core, cardio, #legday 1, #triceps. Leg #exercises were DB #squats, goblet squats, my special Olympic bar squats, leg press- different machine than Monday (top small pic), hack squats, lying leg curls, dead lifts, burn out on previous step lunge #videogram & another video yet posted with BOSU. #fitfluential #proof #fitover50 #liftweights #womenover50 #womenthatlift #gymlife #fitness #instafitness #muscles #weightlifting 3d

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Video truth2beingfit
truth2beingfit #NoFilter. Do with no #weights or any form of resistance you prefer. Sorry for shaking. Did this AFTER my complete cardio & #legday 2. I had already crushed the #legs. :) #videogram #fitover50 #weightlifting #healthyliving #HealthyAging #Fitat56 #midlifeblvd #liftweights #MusclesAreBeautiful #fitness #instafitness #exercisetips #exercisevideos #gymlife #gymscenes #lift4life 3d

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truth2beingfit Update on my #ThermoHeat maximum strength #fatburner blog post. I know many were interested in this #supplement. Read here: http://truth2beingfit.com/2014/07/thermoheat-maximum-strength-fat-burner-update/. PLUS I have redone my blog too! This was a #sponsored post thru #fitfluential #supplements #weightloss #weightlossmaintenance #weightmanagement #weightlosshelp 4d

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truth2beingfit #gymscenes from past couple days. Bottom #cardio & BOSU #pushups from yesterday which was core, cardio, #chest & hyperextensions. Today started w/core & during cardio, LIGHTS WENT OUT! FINISHED CARDIO & 20+ MINUTES WITHOUT LIGHTS! USED PHONE LIGHT TO SEE. :) Luckily very few there when I go. TODAY #weightlifting was #biceps
#shoulders #back. #fitfluential #proof #fitover50 #Fitat56 #womenover50 #liftweights #MusclesAreBeautiful
HUGE PET PEEVE- PEOPLE THAT DON'T #rerackyourweights & PICK UP AFTER THEMSELVES!!!
4d

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Normal truth2beingfit

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truth2beingfit Thank you @trish.succeeding & @purevia for the amazing ice tea & #stevia gift pack! Trish had a giveaway that I won!!! The PureVia is made with #NonGMO ingredients. Very excited to try!! #icedtea #tea #Thankful #grateful #sweetener 5d

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truth2beingfit #nofilter #Latergram pics from #legday yesterday. Took pics today too. :) Did cableabductors, cableadductors, #stifflegdeadlifts superset w/goodmornings, SmithMachine sqaut & front #squats, legpress, #pliesquats superset w/ stifflegdeadlifts on two small steps. #healthyliving #HealthyAging #fitover50 #fitfluential #proof #womenover50 #womenthatlift #liftweights #fitness #fitnessmotivation #workouts #legs #midlifeblvd 5d

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truth2beingfit Some #eats. Costco got the #organic veggies back in! Love my @nutrexhawaii #supplements & their new #greencomplete #spirulina in this turkey meatloaf. #Proteinwaffles, #proteinbread, apple w/ @nunaturals so delish new cocoa syrup. A bit too much here but I love it in coffee & #GreekYogurt! #protein #waffles #myffmeal #fitfluential #healthyliving #healthyeating #cleaneating #eatclean #healthyrecipes #eat
#proteinpowder - @designer_whey @cellucor @officialmetrx
6d

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Normal truth2beingfit

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