tonysowa Beet carrot ginger kale for lunch #Vegan #vegansofig #whatveganseat #WholeFoodsMarket 4d

» LOG IN to write comment.

tonysowa Sweetpea is killin' it in this bomb spring weather! #dogs #doggie #dog #Baltimore #Bmore #LocustPoint 2w

» LOG IN to write comment.

tonysowa Post work chill sesh with SweetPea and my city #Baltimore #Bmore #sunshine 2w

» LOG IN to write comment.

tonysowa Packed Light Rail, must be opening day! #Orioles #Os #masn #masnOrioles @masnorioles #MLB #OpeningDay 2w

» LOG IN to write comment.

» LOG IN to write comment.

tonysowa Some awesome #hatpins I inherited from my #Dziadzia 3w

» LOG IN to write comment.

  •   joelkerakoen I used to live around the corner. Go to "The 6th Ward" on Orchard St and take a look at the Guinness 100 plaque. Tell me who's name you see!!! 3w
  •   estherandharper So good! 3w
  •   brycealvord I live 30 feet away. In CO now though sheeeet too bad 3w

» LOG IN to write comment.

tonysowa New York City Stand Up! #NYC #NewYork #bus #greyhound 3w

» LOG IN to write comment.

tonysowa Get ready folks! Look out for Lemon Pistachio. .. debuting 4/1/14 #MichelesGranola #granola #organic #lemon #pistachio #vegan #nonGMO #handmade #nomnomnom 1mon

» LOG IN to write comment.

1mon tonysowa
Rise tonysowa
tonysowa All seeing #eye #hazel 1mon

» LOG IN to write comment.

» LOG IN to write comment.

tonysowa The photo doesn't do it justice, This is delicious! #Vegan 2mon

» LOG IN to write comment.

tonysowa This is about to be homemade #spicy #V8 #vegan #vegansofig #whatveganseat #nomnomnom 2mon

» LOG IN to write comment.

tonysowa I've never been this healthy in my entire life its all due to the shakes! #kale #almondmilk and #bananas with a little #WholeFoodsMarket #soy protein powder on top. I've been having two or three a day! Went from 203 pounds down to 178 by eliminating #sugar #carbs and #alcohol for my #diet. #Vegan #whatveganseat #vegansofig #plantbased #eatclean #nomnomnom 2mon

» LOG IN to write comment.

tonysowa Another super quick and easy #seitan casserole on its way into the oven! #Vegan #vegansofig #whatveganseat #nomnomnom #vegetarian #plantbased #sogood 2mon

» LOG IN to write comment.

tonysowa Tonight I completely cheated and used #Wegmans basting oil on my #seitan , beet, carrot and mushroom casserole #Vegan #vegansofig #whatveganseat #nomnomnom #eatclean #sogood 2mon

» LOG IN to write comment.