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tomace11 Filtered as hell and pre-cutting but we making gains here at @steelfitness .. All about that tri game, gon hit arms and back for second time today after looking at this pic #fitfam #monster #arms #ilookbigingrey #lookatdemveins #scumbagcrew #lift #tricep 4w

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1mon tomace11
Normal Farzin Lalehzar
tomace11 Saw this and thought to you guys lol. @kyle_nations @bambam0069 1mon

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tomace11 Don't understand how I'm single when I have this much sex appeal photo cred @soniamazz #single #putaringonit #thrust #lift #gym #strongisthenewskinny #tinder #thirstythursday #hoes #ohkillem 2mon

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2mon tomace11
Normal Farzin Lalehzar
tomace11 Finally done with the anchor ! Very happy #ink #anchor #tattoo #painful #montreal #blackeyestattoo 2mon

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tomace11 #MCM my buddy @ddb13 .. My nigga is jacked as fck doing werk in TMR as a personal trainer, GET AT HIM .. #gym #black #ninja #mcm #imnotgay #iswear #jacked #ruaware #fitfam #moka #lift #friend #gains 2mon

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tomace11 Think it's time to stop being a bitch and finish my anchor tatt. Can't wait ! #abs #ink #tattoo #anchor #poseeverywhere #lovemirrors #alwaysflexin #suckinginmystomach #nobeeratthebeach 3mon

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tomace11 Stepped up training since my failure two weeks ago! Following my cutting diet pretty well.. Progress is progress ! Been a while since gym selfie #gym #lift #absarecoming #monstergym #teamrahhmuscle #montreal #usedfilter #ineedatan 3mon

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3mon tomace11
Normal Farzin Lalehzar
tomace11 Sad to say I didn't make the cut ! Exam was going amazing until I got to attaching these suckers ! Very proud of killing all the physical requirements. Really disappointed and down but I'll get over it and regroup for next year ! Thank you friends for support, wish I had better news lol #montreal #firefighters #ipiq #pompier #fail #inthefeels #nextyear #sad 3mon

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tomace11 Biggest day tomorrow and nervous as fuck ! Hope all my training and sacrifices pay off but whatever the outcome, it's not the end ! Want to thank everyone pushing me torwards my goal and hope to make you proud. #montreal #firefighters #physical #shittingbricks #wishmeluck #pompier #ipiq 3mon

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tomace11 Had my last big killer workout before my physical on Saturday ! An hour of intense hiit cardio with chest/tris/abs ! Mixed this bad boy with my C4 pre workout and felt a real good boost in energy. Pre workouts in general have less and less an effect on me but this gave me a considerable boost. Do recommend ! #lifting #ronniecoleman #boost #gains #supplements #gym 3mon

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tomace11 Mother fckin Christmas right now ! Reupped on everything ! Protein, pre workout, bcaa, ephedrine, fish oil and a free quest protein bar ! @airsociety_scottie2lo I got ur C4 son ! #nomnomnom #lift #gym #supplements #retailtherapy #christmas #slightboner #ihavesomanynewfriends 4mon

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tomace11 So I know when my physical is finally. Not best timing. Recovered from being sick for about 2 weeks and I've lost 10 pounds. Time to get back to it harder than ever ! Waited a whole year for this #montreal #ipiq #nosleep #firefightertest #firefighter #wishmeluck #noalcohol 4mon

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tomace11 Why I probably have the best set of friends... Wouldn't trade them ever cause they make me fckin die #myfriendsarebetterthanyours #clique #gaysex #myanus #icecreamsundae #itsprettyaccurate #friends #homies #morethanfriends 4mon

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4mon tomace11
Normal Farzin Lalehzar
tomace11 The Me from 1.5 years ago and from 2 months ago.. Love how I've changed but still not content. Can't believe how fat I was and out of shape ! Owe it all to the dream I'm chasing and my friends pushing me towards it #montreal #abs #gym #ruaware #lift #ink #pump 4mon

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4mon tomace11
Normal Farzin Lalehzar
tomace11 Can't sleep. 434am ... Not lifting for 72 hours now, body has too much energy maybe I think but I'm losing my mind right now. Not sure what to do, hopefully I'll fall asleep soon. #needstolift #losingit #iwanttosleep #voicesinmyheadtellmeimpretty #montreal #sick #ilikepandas #pandaslikeme 4mon

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tomace11 Sick for past 3 days so no gym but shredding good but losing muscle mass :( good with bad.. Can't wait to head back to the gym tomorrow hopefully, I miss it dearly #gym #sick #montreal #needmoretits #bored #mustlift #summeriscoming 4mon

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tomace11 Little 1-5 shift at work then it's CHESTICLES DAY !!! Feeling a tad sick but nothing ruins chest and tris day, nothing ! #chest #lift #mantitties #demhardnipples #bro #butbro #repsforjesus #ruaware #monstergym #needtogetnicechestsoicanbeshirtlessateurokracy 4mon

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