thomasboro May - 10.80% body fat
July - 08.43% body fat
One month of strict diet, running in that sun & some crazy Calisthenics !!!
2d

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thomasboro 3 weeks progress !!!! but I'm still not at my goal !!!! Let's see how I look at the end of the month :) 3d

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thomasboro No filter just a slow progress lol !!! Not to crazy abt my progress but I eventually will get there :) main goal its to be fit and ripped for a Spartan Race Sept 6 in NJ !!! 6d

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thomasboro Finally got my supplies !!! Now there is no excuse to get ripped !!! Can't wait to see some results in couple of weeks :) 1w

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thomasboro Germany advances to record fourth strainght World Cup semifinals !!! Deutschland ist in WM - Halbfinale !!! Der traum von vierten titel lebt weiter :) Danke @lisaellis08 fur das Geburtstagsgeschenk !!! Nur noch zwei siege und wir sind Weltmeister 1w

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thomasboro Fur immer Deutschland !!! Let's Go Germany 2w

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thomasboro Got my stack of almonds for the next couple of weeks ....trying to stay low on fats to achieve my goal of 6-9% of body fat 3w

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thomasboro Tuxedo Sprint is not a joke even Superman was exhausted at the finish line lol 3w

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thomasboro Jamaica Vacation
Montego Bay
4w

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thomasboro Sept 6 - Super Spartan in Jersey
Sept 20 - Beast Spartan in Vermont
4w

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thomasboro Finally made the top 100 !!!
89 out of 2911
Next goal is it to make the top 50 ;)
4w

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thomasboro Spartan Sprint at Tuxedo NY with the amazing @wickedlmessner ...finished the race in a 1:23:00 ....eight min above my goal !!!! Not too happy with my time but there is always the Super in Jersey and Beast in Vermont :) 1mon

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thomasboro Love seeing some progress :) Keeps me motivated and want to workout even harder !!!! Over 3 months ago I checked my body fat which was 19% ...thanks to a good diet ( Paleo ) crazy cardio ( ice hockey , ball hockey and sprints ) plus some weight training my body fat dropped to 10.80%
My goal is 6-9% which I hope to achieve at the end of the summer
1mon

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thomasboro One of the last sprints before the @spartanrace I gonna be running on June 8 in Tuxedo NY !!! Can't wait to see some of the new obstacles and defently beat my last year's time which was 1:30:00 Aroo !!! 1mon

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