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thegirlwhobites
Jess
603
photos		 14793
followers		 186
following

Food. Travel
Fitness Nutrition specialist
Hi.answer.me@gmail.com (be patient i will get back to you )

http://youtu.be/JvUF24DnvAI

thegirlwhobites [ T | M | L | O ]  2d
Jess Normal

tags #duyfam, #instagramfitness, #myhealthybites, #delicious, #healthy, #dessert,

♥  @alohaboardshop, @yihlim, @oliviavinn90, @kaymoore97, @danporras, @ninjaconejito, @vmfitness, @jamay514, @cometlovescupid, @chef_meach,

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thegirlwhobites [ T | M | L | O ]  4d
Jess Normal
♥  @allie_kim, @tabi_isme, @ashtaylorxox, @ijustakepix, @vmfitness, @snoelc89, @plannedparenthood, @jmesub, @milicapopovicc, @imarijic,

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thegirlwhobites [ T | M | L | O ]  4d
Jess no filter
♥  @lisselepratt, @saq88, @mcook70, @cristhiandanesikarnoski, @anhasta, @glutto, @_getmorefans_m218268, @vmfitness, @cometlovescupid, @shellalvarado,

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thegirlwhobites [ T | M | L | O ]  6d
Jess Normal
♥  @lisselepratt, @jaybett4, @zer0kid, @anhasta, @visamonsterr, @krisnaughty, @maskthosegolds, @bergacious101, @emmi_eunit, @sweesan,

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  • thegirlwhobites Food autopsy of the day.
    Not everything that comes in a wrap is lower in calories, nor carbs or Healthier.
    Example, a friend of mine always choose to get a subway sandwich in a wrap instead of their bread selections.
    I asked, why? She answered because it's healthier and has less carbs (it looks smaller compared to normal subway six inch breads).
    What she and other ppl dont realize is,
    A Tortilla wrap comes out of a packet, made out of bleached enriched white flour, soybean oil, HYDROGENATED oils and PRESERVATIVES.
    It also comes with a whopping 219Cal, 34.8g of carbs 5.8g of fat and 722 mg of sodium.
    Whereas Subway's wheat bread is baked fresh daily and only has
    190Cal, 31.8g of carbs, 2.8g of fat and 407mg of sodium.
    So not only she's eating less food by choosing the wrap but also she's consuming more calories and carbs in comparison to normal bread.
    And what's worse than a tortilla wrap?
    A green looking spinach wannabe tortilla wrap.       6d
  • tattooedpinup82 Good to know! Thank you   5d
  • tageverythingbacon Friggin love when you do this. I prove all my health nut friends wrong! MUWAHAHA!😈😈😈   5d
  • nikblanca @ang2486 @n1kk11   5d
  • calilivin21 @colestown   5d
  • flaab2fabb @aglimpsee   5d
  • ang2486 Omg!!!   5d
  • dannybash So... What so we eat?   5d
  • nutritiousfoodie Oh ew dangit!!! Thanks for this share   4d

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thegirlwhobites [ T | M | L | O ]  6d
Jess Normal
steve_malone
♥  @rockkmeen, @leschris85, @zer0kid, @cristhiandanesikarnoski, @southpawbill, @karinadash1, @justaddmuscle, @cometlovescupid, @emmi_eunit, @willyustfu,

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thegirlwhobites [ T | M | L | O ]  6d
Jess no filter
David Jones

tags #snack, #love, #duyfam, #japan, #sushi, #japanese, #yummy,

♥  @patrooshy, @chi_i_, @fitspoholiic, @miss_sidelicious, @princessgloriachin, @emmi_eunit, @profoundbandit, @minitastic, @leematai, @zer0kid,

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thegirlwhobites [ T | M | L | O ]  7d
Jess no filter
♥  @miss_sidelicious, @zer0kid, @ldv5x09, @mcook70, @cristhiandanesikarnoski, @alliewanders, @emmi_eunit, @ishadi, @geoffcosco, @choilinxox,

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  • thegirlwhobites One of the best workout to build that sexy back.

    1. Stand with your feet slightly wider than shoulder-width
    2. Grip the barbell with palms facing down.
    3. Bend ur knees slightly, keep ur back straight (parallel to the floor), stick ur butt out to maintain the curve on ur lower back.
    4. Keep ur head up, extend ur arms, barbell should be hanging down in front of ur shin. This is ur starting position
    5. lift the barbell upwards (exhale) with an exploding movement , engage your core at all times to keep ur back n torso straight with elbows close to the side of ur body
    6. Squeeze your back, hold it and slowly lower the barbell down (inhale) back to starting position.
    Tips:
    - Stand next to a mirror to check ur posture.
    - Maintain Proper posture at all times, its really easy to use poor form with this exercise
    - Keep your weight on your heels to avoid ur back from rounding & to prevent you from tipping over (you can even raise the tip ur toes)
    - You can do this exercise with dumbells
    - As with any back exercise you Should Start with a lighter weight to warm up and get used to the correct posture.       7d
  • thegirlwhobites @steve_malone haha u know it!   6d
  • thegirlwhobites @hong_vu boom!   6d
  • thegirlwhobites @buttnakedchinaman   6d
  • thegirlwhobites @beergal   6d
  • carista #sexysis   6d
  • steve_malone I finally got my routine and nutrition lined up a while back ago. I posted a progress pic last week. Check it out!   6d
  • christelhopexo Just wanted to say thank you for posting so many helpful workout tips and healthy eating ideas, it helps me to stay motivated to maintain a healthy lifestyle! @thegirlwhobites   4d
  • xilo_loo @michshell07 I know ....   3d

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thegirlwhobites [ T | M | L | O ]  1w
Jess no filter
jessie's kitchen

tags #bombdiggitty, #sexyasianfood, #myhealthybites,

♥  @patrooshy, @zer0kid, @fitbikinireadyjourney, @anhasta, @mzunicahija19, @italbanana, @vmfitness, @cometlovescupid, @caker_baker, @emmi_eunit,

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thegirlwhobites [ T | M | L | O ]  1w
Jess Normal

tags #duyfam, #fittips, #gym, #fitnessinstagram, #fitness,

♥  @jessiehuichieh, @iliang25, @zer0kid, @cristhiandanesikarnoski, @mymyjayare, @el_romasanta, @emmi_eunit, @profoundbandit, @ijoelflorko, @thepiercedfactor,

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thegirlwhobites [ T | M | L | O ]  1w
Jess Normal

tags #watchmetransform, #teamgeecue, #again,

♥  @kimlephotography, @zer0kid, @miss_sidelicious, @fitness_x0, @mzunicahija19, @megginleggin, @emmi_eunit, @sarasfitdiary, @whiz_kids, @willyustfu,

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thegirlwhobites [ T | M | L | O ]  2w
Jess Normal
mrgeecue

tags #amazeballs, #porkbelly, #bestptintheworld, #teamgeecue, #pizza, #surprise, #hollandaise, #shrimp,

♥  @lisselepratt, @freenrun, @zer0kid, @tony_t, @glutto, @plannedparenthood, @profoundbandit, @karakillen, @starting_healthy, @leematai,

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thegirlwhobites [ T | M | L | O ]  2w
Jess Normal

tags #youknowyouwantmexoxo, #iifymouth,

♥  @iliang25, @georgiacharlottex, @cometlovescupid, @yeastmonster, @amazinglybritt, @profoundbandit, @minitastic, @flyingpurplepeopleeater, @starting_healthy, @leematai,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal

tags #instagramfitness, #abs, #gym, #duyfam, #teamgeecue, #fitness, #fun, #tips, #workout,

♥  @lisselepratt, @walikhoram, @instas_sunsets, @zer0kid, @fitbikinireadyjourney, @mcook70, @mymyjayare, @stepharooneezy, @lt_burch, @profoundbandit,
  • thegirlwhobites Try this advanced core/ab exercise.
    Get in a push-up position and place feet on a stability ball. You can also start with the ball on your belly and walk forward with your hands until the ball is resting under your feet
    once you're stable contract your abs, keep your legs straight and pull your feet towards your chest. As the ball moves towards your torso your hips should elevate towards the ceiling.
    Continue drawing your hips up and contracting your abs.
    Keep going until your upper body is in a handstand position and exhale.
    Lower yourself back into the starting position. This requires balance, a strong core, good upper body strength, and body awareness or proprioception. #TeamGeecue       3w
  • thegirlwhobites #instagramfitness #Fitness #tips #workout #abs #gym #fun #duyfam   3w
  • choiperry Nice!!!!   3w
  • kmargr3tt @sabiluk   3w

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal

tags #iifymouth, #tong86, #duyfam, #dinner, #perthbites, #idont, #korean, #myfoodeatssalad,

♥  @let_l0ve_bleed_red, @zer0kid, @iliang25, @imwhatyoneed, @definitiondom, @josheatsworld, @heosua_kitty, @ejjonyc, @leematai, @jahedinho,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal
take me back take me back take meeee back
mrgeecue
♥  @ghitae, @zer0kid, @praebear, @mzunicahija19, @lunaism, @vjanddeadpool, @cheguevara327, @brianofgont, @sgtsararana, @starting_healthy,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal

tags #carbnite, #endofwhaleism, #byebye, #satisfied,

♥  @jennaywn, @zer0kid, @electrickboogieman, @mzunicahija19, @victoria_luu, @mariferpromo7, @nomoncleaneats, @flyingpurplepeopleeater, @desi_ray7, @la_la_laurie,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal

tags #sugarrush, #love, #harddrug, #bedtimesnack, #carbnite, #chocolatefairy, #chocolate, #crack, #duyfam, #chocolatebiscuit,

♥  @ghitae, @inifranochut, @zer0kid, @electrickboogieman, @4thelyfeofme, @mzunicahija19, @yeastmonster, @minitastic, @bagus74, @catastrofree,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Normal
S&T Thai Gourmet Cafe

tags #perthbites, #chipmunkonsugarrush, #carbnite,

♥  @ghitae, @let_l0ve_bleed_red, @tammyvo, @zer0kid, @karobear, @pink8fash, @kevbino, @travelsweetgirl, @yeastmonster, @jeanniferc,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Valencia
S&T Thai Gourmet Cafe

tags #duyfam, #dinner, #heaven, #perthbites, #notfullyet, #carbnite,

♥  @ericliaoe, @rawirawi, @adagio_clown, @lizzamay, @mrgeecue, @missdelilaaah, @andreablie, @duckie1601, @becuriousinc,

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thegirlwhobites [ T | M | L | O ]  3w
Jess Valencia

tags #heaven, #love, #iifymouth, #duyfam, #sorryimnotsorry, #snacks, #comeatme, #carbnite,

♥  @catwon, @angelaxolynn, @zer0kid, @mrdewey33, @msstacey08, @mushkysan, @duckie1601, @sgtsararana, @catastrofree,

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