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sweatshed @littleembeastmode trying crab walking with some purpose... MOVE YOUR OPPOSITE ARM AND FOOT!

Ey?????
Harder than it looks?
2h

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sweatshed More testing of positions and movements - I have a lot of work to do!! 2d

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sweatshed So much new material to play with, my thirst for training is back! I was losing my way some what, but I feel regenerated and more like a student again, ready to absorb all the practise and info I can, keen to improve and get strong in one way or another day after day...
Today I had a spare hour so I played around with a few Moves I've been researching on YouTube - The list of movements and patterns I want in my arsenal is growing at an exponential rate!! ;-((
2d

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sweatshed Ryan's 'High Note' face!! 3d

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sweatshed @olddirtybroomhall singing the blues.....! Voice of an angel.... Summat like that.... 3d

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sweatshed Last nights group working on switching from face down to face up, the balance, coordination and strength aspects of this make it harder than you'd think,

#balance #bodyweight #calisthenics #flow #gym #gymnastics #idoportal #idoportalmethod #movnat #muscle #manchester #manchestergym #movementculture #movementfitness #manchesterpersonaltrainer #nogymrequired #yoga
3d
  •   sdxcreative Could've given us a minute to get it right before filming us. 3d

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sweatshed New Pistol Squat variation...
Anybody know what this is called? As soon as I heard its in all the Kung Fu Movies... I wanted to do it!! :) Needs Refining :)) #abs #arms #balance #bodyweight #calisthenics #followme #follow #gym #gymnastics #dips #olympicrings #idoportal #idoportalmethod #muscle #mobility #movnat #movement #manchester #manchestergym #manchesterpersonaltrainer #strong #sweatshed #stockport #legs
6d

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sweatshed Started from the bottom now we here...
Push things forward...!! Just visiting Ma and Pa... For those not familiar with THE ORIGINAL - Sweat Shed

#sweatshed #manchester #manchestergym #manchesterpersonaltrainer #progress
6d
  •   factorybjj Those were the days! A simple time of Lil Wayne, military pressing outside and ice cold chains/bars :) 6d

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