Normal suzidodt
suzidodt Woooo. Most fit girls would probably be all googly over winning nut butters, but for me it's all about the tank top. Nonconsumables that last and show errybody that I like a brand. And a girl could always use new gym clothes. @manbake702 @teammusclesport #ManBake #MuscleSport 7h

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Normal suzidodt
suzidodt #thepaleokitchen #youfreshnaturals @youfreshnaturals I could use a good cookbook! And coconut butter...duh! No need to express the need for that, everyone needs that in their life. 1d

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suzidodt No plans to workout tonight, but I'm still drinking some preworkout. Why? A) this guava passion flavor by @nlaforher is the . Tastes like Fun Dip candy. B) Makes it easier to get enough water into me when I flavor it. And C) because I can't stay awake past 4pm lately for some reason. 😴 Normal bedtime for me is 830pm, so a nap at 4pm really screws up my sleeping pattern. And maybe this will make me pumped enough to drop down and do push-ups while I watch TV. Gotta work on the strength to get the damn elusive pull-up I've been working toward. #FuckYouPullup #TooMuchSleeps #pullups #nla #preworkout 1d
  •   gg_gymgirl @suzidodt How do you like this preworkout? I haven't tried this, but I've tried Assault and C4, they don't give me that "pump" anymore I'm looking around for a product that is fit-chick worthy and your feedback would be appreciated #fitgirlproblems 1d
  •   suzidodt @gg_gymgirl I haven't been lifting long enough to really know if I feel the pump everyone talks about. Maybe I have it but I don't realize it. It's all still new to me even 6 months into this. But I do like this preworkout flavor and brand. Doesn't give me jitters or itchiness that I've heard others get with their preworkouts. And the product reps for NLA say you should give your body a break from preworkout (even their product) because you build up tolerance. Maybe just changing brands each month or two will work for you. The NLA site offers sample packs of it but only the raspberry lemonade flavor. 1d
  •   gg_gymgirl @suzidodt ok thank you! Yeah C4 gave me the itch and it felt pretty weird and plus I'm a coffee-holic 1d

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suzidodt Happy Sunday! I had other obligations yesterday so that was my rest day. Time to be at the gym door when it opens today and take care of business! Then I get to be lazy the rest of the day. #PowerMMA #fitness #healthy #health #gym #workout #motivation #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift 3d

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suzidodt Live sparring event at Power MMA tonight. Tomorrow's birthday boy Aaron Simpson is the ring announcer. Doc is the ref. #mma #azmma #powerMMA 3d

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suzidodt Brought my son to my parents' house for a visit and to do yardwork. They have a law mower powered by rechargeable battery and it wasn't even my idea. It's very quiet, easy and light to push, and has push-button start. If you have a lawn, get yourself one. Eco-friendly! 4d
  •   fecaled Fancy 4d
  •   kimurakev Mowing down the 'law' is important 4d
  •   suzidodt Shut up @kimurakev. I saw it after I posted it but oh well. You'd think IG would have a fix so you can edit something but they still don't. Losers. 4d
  •   kimurakev 4d

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suzidodt Yesssssssssss!!! We finally got @simpsonsbt shirts! You have to complete the 10 week program to get one. I definitely "earned this" because I just finished my 28th week of the 10 week program. Never stopped because I love it so much. This program is what gave me the confidence to start lifting an extra 3-4 times a week outside of the 6-day per week SBT cardio/strength/conditioning program. And it built my endurance from never running to running 5ks. I wouldn't be where I am today without the guidance and daily ass-whoopins from @jadep45 and @simpdogg, and the Saturday ass-whoopins from @abeastmode. Also made a bunch of great friends through the program. I'll be in it as long as they can all tolerate me. 5d

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suzidodt Fitness is something where you won't see changes daily, or even weekly. But once I look back at an old pic (even from just a few weeks ago) or I can grab a bigger a dumbbell, it's all the motivation I need to keep on going. I look forward to gym time and muscle soreness every single day. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift 5d

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suzidodt ...and now it's Rae's turn. They all get one-on-one cuddle time. 5d

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suzidodt Whiskey's turn at the cuddliest spot in the house. 5d

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suzidodt I ️ Petey. 5d

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suzidodt Get home from work and get a 3-dog pileup on my chest to greet me. Aside from the gym, it's the best part of my day. White one is Petey (pitbull/bulldog), middle is Whiskey (Rottweiler/Wienerdog aka weinerweiler), far left is Rae (roomie's cocker spaniel). 5d

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suzidodt My #wcw is Katie Sauter AGAIN because I haven't found anyone with a more admirable body and personality. Her posts and youtube videos are always meaningful and definitely my daily inspiration to do my best at the gym. And she's a nice person on top of all that! If I could only follow one person on Instagram it would be her. And FYI if anyone wants to get me the best Xmas or bday gift ever, arrange a workout week for me with her. I.Would.Die. #fitness #healthy #health #gym #workout #motivation #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #inspiration #womensphysique #ifbb 6d

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suzidodt Just some of the dog treats from the Bark Box we got today. Vegan, and dare I say, not too bad taste either. I didn't eat a whole one,,,just a tiny corner. Why not? Yes, the dogs liked them, too. #dogs #DogTreats #BarkBox 6d

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suzidodt Half the time I go to the gym in the afternoons I have no idea what I'm going to do. I just make it up as I go along. As long as I know I'm lifting as heavy as I can for the time I'm there, I feel good about it. It's not all that heavy yet, as I noticed while some other chick half my size was piling on the giant plates, but it's not a competition. She's obviously more experienced. I'll get to that point one day, too. I just don't want to wait! I'm gonna keep working working working till I get there. In the meantime, I'm loving the journey. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift 7d

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suzidodt #TransformationTuesday Glad I started taking pics. Left is beginning of March. Right is today. 1w

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suzidodt Well ain't that the truth? I've never felt better about myself than I have the past couple years. (That's saying a lot for an old lady that's experiencing the effects of being an old lady.) And it's not just because I have seen physical improvements in my body, but because I've been stepping outside my comfort zone and trying new things. I'm doing things I never thought I could do. Deadlifts! Bench press! I'm running 5k's for crying out loud! Before age 40 I never ran. EVER. I hated the thought of it. Now I'm begging people to sign up for 5k races with me. And when they don't, I don't just skip it...I sign up and do it alone. That's huge for me. So even if you don't want to get big muscles or lose weight, just go to the gym and sweat a little. It feels awesome! #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift 1w

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