smokybones A little snipe show on the rapid shot on the highest settings #@nrgfitness #snipeshow #rapidshot 1w

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smokybones Just got over 350 000km on this old truck with the original engine in it and just breaking it in 1w

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smokybones Alana & me 4w

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smokybones Me and my beautiful girlfriend 4w
  •   smeengy You doo is pritty tight 4w

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Unknown Jeffrey Kohanchuk
smokybones Car ride! 4w

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Sierra Jeffrey Kohanchuk
smokybones Alana & me 4w

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smokybones #my trainer #@nrgathletes #guy flexinginbackground 4w

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smokybones Car ride with Josie to go get my haircut and the beard shaved 4w

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Normal Jeffrey Kohanchuk
smokybones Getting low with the new ACL doing 30high/30low/30 full 3 sets for warm up x 4w

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1mon smokybones
Normal Jeffrey Kohanchuk
smokybones Caveman! 1mon

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smokybones The beard and flow I've been growing all playoffs. Can't wait for Saturday to get my hair cut and trim this thing off, my hairdresser is in for a surprise 1mon

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smokybones Weighted vest pull-ups 3 sets of 12
Regular 185lbs I'm 225lbs with the vest on @nrgathletes
1mon

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1mon smokybones
Normal Jeffrey Kohanchuk
smokybones Lifting! #@nrgathletes 1mon

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1mon smokybones
Normal Jeffrey Kohanchuk
smokybones 50 upside-down pull-ups for warmup#@nrgathletes 1mon

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smokybones Yard work with my Jojo #@nrgathletes is da best #beastmode#rippedasf☆ck# get your tan on 1mon

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2mon smokybones
Normal Jeffrey Kohanchuk
smokybones Both the girls looking pretty :) 2mon

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2mon smokybones
Normal Jeffrey Kohanchuk
smokybones Playoff beard growing nicely 2mon

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2mon smokybones
Normal Jeffrey Kohanchuk
smokybones Awesome fire and a couple moons on a beautiful night 2mon

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smokybones My go-cart I built with 15 hp engine on it. Goes about a buck ten :p thanks to my good buddies Trent & Damian for making this beauty go! 2mon
  •   landon204 That doesn't go 110 hahahah you out of your mind 2mon
  •   smokybones Cruising! I'll race ya 2mon

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2mon smokybones
Normal Jeffrey Kohanchuk
smokybones Making the most of a little fire pit 2mon

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