sleep_deprived Cow Appreciation Day = Free Chick-Fil-A!!! #chickfila #cowappreciationday #eatmorchikin 3h

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sleep_deprived Sunset run with the Hubby tonight! Ran out in front of our house. And OMG OMG OMG!!!! NEW PR ON MY 5K!!!!!! WOOHOO!!!!!! Post run dinner was 2 grilled chicken strips topped with a slice of swiss cheese, mushrooms, peppers, and onions. #tiu #tiumom #tiugirl #tiujuly #tiuteam #tiumiles #tiumeals #tiumiles #tiucardio #tiucommunity #tiuselfie #tiuhubby #tiuhusband #cardio #run #runner #runnerd #running #runnermom #motherrunner #createyoursummer #healthy #yum #yummy #sunset #sunsetrun @karenakatrina @toneitup 12h

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sleep_deprived Aaannnnd did a bunch of "pike ups" on the ball. Ouch! And holy balance! Lol! #tiu #tiuteam #createyoursummer @karenakatrina @toneitup 17h

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sleep_deprived Omg omg!!!! I have been trying to get crow pose for I don't know how long! Finally nailed it! Unfortunately it was only for like 5 seconds! But hey! Atleast I did it! #progressnotperfection #yoga #tiu #tiuteam #tiuyoga #crowpose #yogi #createyoursummer #tiumom #tiujuly #tiugirl 17h

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sleep_deprived Afternoon workout was Beach Yoga, then T25 Alpha Ab Intervals, then Thailand Tush. Ouch! #tiu #tiujuly #tiumom #tiugirl #tiuteam #tiuyoga #tiucommunity #beachyoga #yoga #t25 #t25alpha #abs @karenakatrina @toneitup 18h

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sleep_deprived Day 9 of #tiujulyphotoaday is Relaxation. Went to bible study tonight then came home and did T25. Then took a shower. Read the kids some stories, put them to bed. Then enjoyed some protein, unsweetened almond milk and hershey's syrup. Now Hubby and I are relaxing catching up on True Blood while enjoying some special chocolate he surprised me with! #tiu #tiuteam #createyoursummer #tiujuly #relax #t25 #tiumom 2d

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sleep_deprived Food check in. M1 was greek yogurt with granola. M2 was a small Firehouse light sub (turkey and swiss) with baked bbq chips with unsweet tea. M3 was blue corn chips with texas caviar. #tiu #tiuteam #tiumeals #yum #yummy #breakfast #lunch #firehouse #firehousesubs #mermaid #createyoursummer #healthy #yum #yummy @karenakatrina @toneitup 2d

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sleep_deprived Dinner tonight was a half stuffed pepper made with brown rice and turkey burger and some carrots. #tiu #tiuteam #tiumeals #createyoursummer #dinner #nom #nomnom #yum #yummy #healthy @karenakatrina 2d

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sleep_deprived It's been an extremely long time since I have done any drawings. Like probably years. Decided to get creative this afternoon. #tiu #tiuteam #createyoursummer #mermaid #summer #sunset #ocean #art #drawing #bored @karenakatrina @toneitup 3d

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  •   sleep_deprived @sweateatliverepeat yup! Started last Monday! I am restarting it today though because I had to skip Fridays double workout and couldn't make it up over the weekend cuz I was sick. I started it last year too but couldn't finish it then either due to surgery. 3d
  •   sweateatliverepeat @sleep_deprived amazing! You can totally do it. Third time is the charm!! Do you have an success partner? 3d
  •   sleep_deprived @sweateatliverepeat Haha! Seriously! I really want to finish it. No I don't. I always do my workouts on my own. 3d
  •   tiu_britts Thanks @sleep_deprived !! I bought the nutrition plan during that time and am waiting for the necklace how many weeks did it take? 3d
  •   sleep_deprived They sent the confirmation email that it had shipped a little over a week after I ordered the nutrition plan. And then it took a few days after that. So probably about 2 weeks total. They also sent me a bottle of their vitamins and a coconut water sample! @tiu_britts 3d
  •   sleep_deprived @tiu_britts I have a better pic of it a few pics back. A closer pic of it in my hand. Go to my profile to see. It's super cute! 3d
  •   zbo2013 Sweaty pics are the sexies!! 1d

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sleep_deprived Dinner was an amazing homemade caesar salad. And I also got the sweetest note from @sweattillimfab_tiu !!!!! With some super cute summer stickers. Sometimes it's just the little things that make you happiest! you girl and can't wait to meet you! I seriously love the TIU community!!! It has changed my life! #tiu #tiuteam #tiucommunity #createyoursummer #tiumotivationmail @karenakatrina @toneitup 4d

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sleep_deprived Post workout yumminess. Vanilla greek yogurt, organic granola, strawberries, and blueberries. Workout was T25 Alpha Cardio #tiu #tiuteam #tiumeals #createyoursummer #healthy 4d

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sleep_deprived #tiujulyphotoaday catchup! Fave TIU move, my mat, workout shoes are Asics, Nike, and Mizunos, and today is Water. #tiu #tiuteam 4d

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sleep_deprived Have not worked out since Thursday. My stomach is still jacked up. In fact I was awake all night last night because of it. But my Mom did buy me this book this weekend. Super excited to finally be reading it! Off to a family cookout this afternoon! #tiu #tiuteam #tiubooks #createyoursummer 5d

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sleep_deprived Yesterday was awesome! Parade with the kids in the morning. Then shopping and lunch with mom and Grandma. Salad and half club on wheat-berry bread was amazing! Then we went to see fireworks. Had a hot dog and funnel cake. Nom nom nom. Then came home and way too many drinks and slept in super late. Lol. I see a nap in my future today too! Ha! Hope everyone had fun yesterday! We are going to church and doing a cookout with the family tomorrow! Have a great weekend! #createyoursummer #tiuteam #july4th #4thofjuly #fourthofjuly #independenceday #merica #fireworks #tiumom #yum #yummy 6d
  •   flahanpartyof2 They look like they had a ton of fun. Have a great weekend too! 6d

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  •   krystlelynnmariie I cannot believe you're feeling good enough to get a workout in! Good job lady! 1w
  •   sleep_deprived @krystlelynnmariie omg my stomach is still hurting. And of course T25 was abs today. Ugh! I couldn't skip it! I promised myself I would finish it this time no matter what! Plus I was bored cuz my husband went out with a friend. Lol. 1w
  •   krystlelynnmariie Well you're amazing!! 1w
  •   sweattillimfab_tiu What a beautiful picture of the subset!! 1w
  •   sweattillimfab_tiu Sunset 1w
  •   sleep_deprived @sweattillimfab_tiu thank you! My daughter went to take the dog out and said "hey mom! Come look at the sunset! You're gonna wanna take a picture of it!" Haha! She knows me too well! Also, that tiny white spot was the moon! All the clouds were bright pink too! It was so pretty! 1w

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