sixpacshakur Me With My Angel Slice Looking Sunkissed 😇 She's A Keeper
#Holiday @lianesinclair
2w

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sixpacshakur Loving Life Right Now #Holiday #Turkey 1mon

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sixpacshakur Super Hero and Super-heroine...I do the saving though ;) @lianesinclair Close To 4 1/2 years...Dunno How She Puts Up With Me!
#Girlfriend #BetterHalf #LuckyMan
1mon

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sixpacshakur For Real I Do Love My Wheels. Fuji Feather 2014
#SingleSpeed #Fixie @FujiBikes
2mon

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sixpacshakur Double Racked Get Ups! What an exercise...builds a body like Zeus
#Kettlebells #PersonalTrainer #NorthLondon #TurkishGetUp
2mon

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sixpacshakur Part of today's session! Bad boy workout, this superset was:

A1- Elevator Press (2X24KG) 8 reps 4 sets
A2- Bent Over Single Arm Row (32KG) 8 Reps 4 Sets
#Kettlebells #Workout #StayBig #WinnersWork
2mon

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sixpacshakur my girl @lianesinclair yamming a crep! 2mon

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sixpacshakur Coming out of retirement #BackToIt ! 2mon

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Video Sonny B-A
sixpacshakur Stacked Kettlebell Pressing in today's session, hit 5 reps with 40KG (1 24kg & 1 16kg) which I'm buzzin about

#PersonalTrainer #Kettlebell #Strong #StayBig
3mon

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sixpacshakur Check this ledge! #CraigDavid at #JamesJogOnToCancer
Ledge night !
3mon

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sixpacshakur Just a big kid really!

#Brighton
4mon

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sixpacshakur 4 years today! This girls amazing and I'm a lucky dude! Can't wait to see what the future years hold for us, success, happiness and health I can assure you. #Anniversary #AintNoStoppingUsNow 4mon

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sixpacshakur My girl @lianesinclair at Eynsham Hall for our cheeky day get away! Loving today #DayGetAway #AlwaysTraveling #Anniversary 4mon

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sixpacshakur Me and @lianesinclair in Budapest! Loving it :) finally get time off with my girl!
#Budapest #HappyTourists
5mon

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sixpacshakur Part of today's session!
KB Snatch @24kg, haven't snatched in a while so pretty happy :) #Kettlebell #Snatch #PersonalTrainer
5mon

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sixpacshakur Shouldn't we all... #Truth #BeANiceHuman #LoveLife #Peace 5mon

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sixpacshakur My two favourite people/dog :) #GirlFriend #DogLover #MoreLoveForHimThanMe 6mon

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sixpacshakur So its 2014, a new year and to most a fresh start to set new targets and goals. Im a firm believer in that we dont and shouldnt need a whole new year to start fresh, ive always look as days as mini years, setting myself targets and goals for that "year" but there is a new year and it is a fresh start so lets make this one a special one, set yourself small and achievable goals that youll do. For instance one of my goals for this year is to post atleast one post on here a day, to me thats achievable.

All too often we come out with some mad goals that we all know we wont do and its a shame, i see it in the gym, 90% of peoples new years resolution is to get back into the gym but only around id say 15-20% actually stick to it. Dont be part of that small percentage, stick to what you want to achieve and be different.
Heres to an amazing and unstopable 2014.

Ps. I know im abit late ;) #NewYearsResolution #HappyNewYear #Positivity
6mon

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sixpacshakur Me And My Girl On Our Lights Adventure @lianesinclair
#LondonLights #Christmas
7mon

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