•   violetvirago Woww, keep up the good work 2d
  •   cody__klein BOOM 2d
  •   juliac.keller This is seriously so impressive. You look amazing! I wish I had the same devotion that you have. 8h
  •   shehulk2012 @juliac.keller thank you. Somedays I wonder how I do it cuz I don't feel like I have that much devotion 4h

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shehulk2012 #Repost from @big_russ_allen with @repostapp
Words can not express the pride, joy and excitement I feel from the transformation I have had over the past 7 months.
This post my the man who has given me the blue print and support to get to this point is beyond humbling. --- Team Allen client Tyra.. I couldn't be more proud. First, because when I told her to trust me and this process would be slow and steady.. She trusted me! This is dedication people! We can diet down and prep for shows and bitch and complain all day about how tough it is.. For 16 weeks or so... That's nothing compared to years of fighting to change your body! Tyra is just like us! She has her stuggles, ups and downs, she fails, she contemplates quitting every day! The awesome part is that she just picks herself back up. And keeps going! 7 months progress!! You rock Tyra! So proud of you!!! #teamallen #bigrussallen #coaching #onlinecoaching #prepcoach #contestprep #dedication #transformation
3d

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shehulk2012 For those of you out there that say muscles on women ain't sexy, look at this. I don't care who you are @danalinnbailey is sexy and one hell of a role model. #dlb #flagnorfail #neversettle #bodybuilding #workhustlekill 4d

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shehulk2012 I simply love this photo of my bro @vikingyourfacehere soul collector and fight me all in one photo, can you say totally bad ass!? #viking #5percent #bodybuilding #badass #monstermode 4d

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shehulk2012 @cardilloweightbelts thank you for amazing new weight belt @flagnorfail #flagnorfail 1w

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shehulk2012 The storm is nipping at heels but that is life and I have learned to just turn around and run into it. #lifestyle #level1 #legionofboom #1stphorm #1stphormlife #1stphorm4life #motivation #suckitup #neversettle #nextlevelshit #bodybuilding #fuckshitup #fuelforsport #5percent 1w

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