shanaweldon0913 Life is an adventure! Don't hold back! #picturedrocks #datingthebestmanever #bestvacationever 10mon

» LOG IN to write comment.

shanaweldon0913 My 1st Tigers game!!! GO TIGERS! 10mon

» LOG IN to write comment.

shanaweldon0913 Run or dye birthday run! Life is beautiful! 10mon

» LOG IN to write comment.

shanaweldon0913 Love being 28!!! The best birthday EVER! 10mon

» LOG IN to write comment.

  •   shanaweldon0913 Facts = (46p, 43c, 3f) 12mon
  •   fathoo 12mon
  •   big_pizzle I need the recipe for this @shanaweldon0913 that looks good. 12mon
  •   shanaweldon0913 @big_pizzle it's soooo easy! 1cup liquid egg whites, 1/2 scoop vanilla whey, 1/2cup oats, 2 big spoonfuls plain Greek yogurt. Blend into a batter. By using the liquid egg whites you don't have to worry about cooking them completely, all the way through and this way the pancakes stay moist. 12mon
  •   big_pizzle Ahhh thank you! Just took a screen shot of this! 12mon
  •   shanaweldon0913 @big_pizzle you're welcome!!! ENJOY! 12mon

» LOG IN to write comment.

shanaweldon0913 YES YES YES!!! Finally the one I originally wanted! Out with the old (pink is for princesses) and in with the BLUE! #watchgame #suunto #hrmonitor #running #fitness #figure #readysetgo #dontmindifido #gameon #catchmeifyoucan #Framatic 12mon

» LOG IN to write comment.

Valencia Shana Weldon
shanaweldon0913 Having a blast at the show! Awesome competitors! Suns out guns out sweatin our butts of in Michigan!!!! @hnapps05 @nicolemwilkins 12mon

» LOG IN to write comment.

shanaweldon0913 PANCAKE PB&J the healthy way! I fasted for the first time yesterday, so this was a special spin on my usual breakfast. This #pancake mix was a sample I got from #bodybuilding.com It's always cool to find out your own #protein pancake recipe tastes better!!! #waldenfarmsstrawberrysyrup #butter'npeanutbutter #metrx #proteinplus #pancakemix #Framatic 12mon

» LOG IN to write comment.

shanaweldon0913 YESsSsSs! Bulk order is here! #waldenfarms the works! #peanutbutter #cinnamonraisin #chocolate #pancakesyrup #strawberrysyrup #chocolatesyrup this will be one epic breakfast this weekend!!!! 1y
  •   switchinglanesfitness @shanaweldon0913 how do u like the choc and cinn. peanut spreads ? I have the regular kind and I'm sure ill get used to it but are the other 2 better? Love their pancake syrup how do u like ther strawberry syrup? Thx 12mon
  •   shanaweldon0913 @kimdesilus I agree, the peanut spread was disappointing, I would rate cinn raisin #1, then chocolate #2, they are still a little tangy, but the cinn raisin tastes most like its name. I've been adding cinnamon to my peanut spread to make it a little better! I love the chocolate syrup and strawberry syrups!!! I haven't opened my pancake syrup yet (need to make room in the fridge first)! Ill probably just order syrups from now on. Thanks for the comment! 12mon

» LOG IN to write comment.

shanaweldon0913 Haven't posed in a while, I miss all my Florida friends and competitors! Happy birthday America! #shoulders #sweeps #offseason #red #white #blue #alittlesweepcangoalongway #ironclad #ironcladphysique #figure #physique #bodybuilding #natural 1y

» LOG IN to write comment.

» LOG IN to write comment.

shanaweldon0913 I'm so excited and in love with my new hand-piece! The new Leah Hahne design!!! 1y

» LOG IN to write comment.

shanaweldon0913 Best in the game @candicekeene @craigcapurso ! Gonna rock the stage for the #nypro this weekend!!! Missing these amazing people and great times from last years nypro! #winbig #eatbig Send me pics of all the deserts and crazy lavo pics!!!! @wendyleegovoni @hnapps05 @ifbbheatherdees @deesmuscles 1y

» LOG IN to write comment.

Normal Shana Weldon

» LOG IN to write comment.

shanaweldon0913 Windows down
Hand surfin
Loving life
#thelittlethings #dontmindifido
1y

» LOG IN to write comment.

shanaweldon0913 New #lip stain! #orange is in!!! #muah 1y

» LOG IN to write comment.

shanaweldon0913 Yay new pic! 1y

» LOG IN to write comment.

shanaweldon0913 Meal 2: (25p, 25c, 0f) 1y

» LOG IN to write comment.

shanaweldon0913 Suns out guns out! With my girl Candice! 2y

» LOG IN to write comment.