•   runemz @mokornegay . I know. Not the best timing. Neeeeed to see yo face. 4d
  •   knead_to_cook You totally made me laugh out loud!!!! #suckymilesstillcount #youareabeast 4d
  •   pavementrunner All the miles. 4d
  •   radrunner1 I ran .1 miles this am and stopped due to headaches and leg soreness. Turned around for home. Decided to run a 3 mile loop instead of the planned 7. At mile 3, felt great and ran 2 more! JJ training plan starts next week! 4d
  •   alimathers02 I want your will power !! Fab ! 4d
  •   triandrungirl Yes! got my long run done early today too! Feels good! Enjoy your Easter weekend my friend!! 4d
  •   borabill WORD! 4d
  •   teporterun4fun Boo for the yucky day... I hope things get brighter for the 3 day weekend!!! ️🌲3d

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runemz Start believing in yourself & do NOT stop. #runwich today. #run #volleyball #run #butgotitdone #43 for my favorite volleyball player. #swingawaynutty NOW.....on to party planning. People over for the PacMan fight tonight. #cannotwait #teamPacMan #happysaturdayYall 1w

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  •   stuftmama Love it love it!!!!! Have a wonderful night!!! 1w
  •   kristenbabovec 1w
  •   runnaroundd You are something special 1w
  •   fpmbodywork You, continually are an inspiration. 1w
  •   triandrungirl What an amazing friend I have. Like seriously. You make me smile from ear to ear. I love your posts and your mileage and you! You amaze me every. Single. Day! #flyf 1w
  •   michrun4 Truly amazing!!! 1w
  •   habitatforhumanity Thanks for sharing! 7d
  •   runlongrun Can't believe that you do all the 2x mile run on the treadmills! 6d

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runemz Loved. This. Reminder. #frommyradfriendLauren @runninglaur "It's Always Sunny, Above The Clouds" #happytuesday 2w

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  •   erica24fit You are amazing. Don't know how you do it. But you do and I think you are awesome 2w
  •   itzyskitchen Amazingggg 2w
  •   imalittletaepot Wait. A. Minute. You ran 21 miles on the treadmill?!?! That is amazing. I literally can't stand it for more than a mile. 2w
  •   runemz @imalittletaepot I'm a treadmill lover. Have done two 100 milers on one as well. I might be wired differently. 2w
  •   imalittletaepot @runemz holy CRAP!!! You are truly amazing!!!! 2w
  •   imalittletaepot I think I need some tips on how to make a wall to stare at more interesting! 2w
  •   runemz @imalittletaepot . I started running 1 mile for one person. I'd make a list of names & think about that person during that mile. No joke time flew!! 2w
  •   imalittletaepot @runemz that's actually a really awesome idea!!! 2w

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runemz RECIPE!! Jalapeño Kale Chips. #trustmetheyaregood #ihaveonlyeverposted3recipesonIG #imadethisuplastnight #onawhim FREAKING rocked. #eventhefamilyagreed #thatneverhappens #neverwheniexperimentanyway #vegan #kalechips #dangfreakinggood 1 bunch kale

Jalapeño mixture:

1/2 C jalapeños [I used the pre-sliced ones from Costco]
3/4 C water
1/4 C lemon juice
1/2 T salt free seasoning Costco
1/2 C nutritional yeast
1/4 C cashews

Step 1 De-stem the kale and break into bite sized pieces. They shrink a bit when baking so don't go too crazy. Set aside. • Prepare the habanero mixture •

Step 2 Put all ingredients for the jalapeño mixture into blender and blend until smooth and creamy.

Assemble

Step 3 In a large mixing bowl, add the kale pieces and pour the jalapeño mixture on top and stir/toss around until all pieces are covered and coated.

Spread the kale pieces out on a baking sheet. [I used 2 baking sheets to make sure they were all separate & had enough room. ]

Bake at 350*degrees for 25 minutes.
Enjoy!
4w

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