rosss1 Something I do every day. Take note 1mon

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rosss1 Late night delt workout. Still bulking and looking beefy 1mon

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1mon rosss1
Normal Ros Magtoto
rosss1 The problem with many people is that they spend 90% of their life using excuses and never getting anywhere. You can't control a lot of what happens in life. What you can control is how it will affect you and your attitude towards it 1mon

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1mon rosss1
Normal Ros Magtoto
rosss1 @peejaycapati @bbcakes My two old school gym buddies until signing up to different gyms tore us apart lol.
In life, you might lose some gym buddies but never forget those who were there to help you push through those last reps.
1mon

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rosss1 Dumbbell cutlery #want 1mon

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1mon rosss1
Video Ros Magtoto
rosss1 #tbt Training with my cousin @samuraimikebjj in the biggest gym I've ever stepped into. A four level gym at University of Nevada, Las Vegas 1mon

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rosss1 One of the greatest joys in life is spending time with your dog 2mon

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2mon rosss1
Normal Ros Magtoto
rosss1 Lift, laugh, love. Happy birthday @lykaxx 2mon

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2mon rosss1
Normal Ros Magtoto
rosss1 Smile :) @lykaxx 2mon

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rosss1 Doing pool ups 3mon

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rosss1 No meat Good Friday. Enjoying a nice juicy salmon 3mon

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rosss1 Walking past this sunset in #boracay 3mon

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3mon rosss1
Normal Ros Magtoto
rosss1 My first time here in Palawan Philippines. Beautiful crystal blue water #itsmorefuninthephilippines 3mon
  •   kevinwy94 Dat chest doh 3mon
  •   aka__flip Ayos Pare 3mon
  •   letsgymit Have fun out there ross the boss 3mon
  •   hmpinay Our next trip to Philippines were gonna hit up Palawan and Boracay. Didn't have enough travel time this trip. 3mon
  •   rosss1 @hmpinay Our next trip we're going to go to Bohol. We've never been there but heard good things about it. Judging by your pics it looks amazing! 3mon
  •   jsylol Awesome 3mon
  •   vvanto 3mon
  •   stephanboscu Awesome, for sure you are an example person 1mon

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3mon rosss1
Normal Ros Magtoto
rosss1 I'm here in the Philippines chillin in Palawan. Life is good #itsmorefuninthephilippines #palawan 3mon

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rosss1 Curls get the girls 4mon

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rosss1 Can't go wrong with Filipino chicken adobo. Post workout meal 4mon
  •   roh__ Where is the bagoong 4mon
  •   rosss1 @roh__ I couldn't fit it in my macros today. Next time I will 4mon
  •   glowe12 Bro I need your help 4mon
  •   rosss1 @glowe12 What did you need help with? 4mon
  •   glowe12 Getting ripped bro!!! 4mon
  •   kerbuff @rosss1 coach me bigboss!! 4mon
  •   renardross @ross1 I just start following you and since we have the same last name I wanted to reach out for some inspiration. I just started a 90 day challenge and I was wondering if you could send me some workouts for my transformation! 4mon

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rosss1 Dat sad puppy dog face Prince makes when I'm about to leave the house 4mon

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4mon rosss1
Normal Ros Magtoto
rosss1 One of my favourite MJ quotes. No success without failure! 4mon

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rosss1 High protein egg white omelette. 4 egg whites, 50g of grilled chicken, half an onion, half a tomato, 40g of low fat cheese, and some spinach leaves.
40g protein
9g carbs
12g fat
304 calories
4mon

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4mon rosss1
Normal Ros Magtoto
rosss1 Enjoying a big bowl of pho. Yesterday I started getting flu like symptoms so I've decided not to go to the gym. One piece of advice - don't train when you're sick. I always say to myself... if I'm sick and I can't give it 100% in the gym then there's no point going at all. Listen to your body and let yourself recover 4mon

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