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rodreezee Take me back.... #Love #Miami #SouthBeach #GalaxyS5 camera is crazy!!!! 2d

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rodreezee People will criticize you for the things they can't do...They'll make excuses why they can't or won't do it...Then look at you funny when you work hard to achieve your goals!!!! I promise you I WILL CLEAR HER by the Fall #Hardwork #Dedication #Nike #NTC #NTCNYC #NTNY #Fitness #FitLifestyle #Determination Thanks @canyasee :) You motivate me! Keep up the hard work! 3d

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rodreezee When you want something #AsBadAsYouWannaBreath NOTHING will stop your progression!!! Definitely worked off that Call-A-Cab in #SouthBeach lolol #FitLifestyle #Hardwork #Dedication #Fitness #Nike #NTC #NTCNYC 4d

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rodreezee If tonight is anything like last night....tell my momma that I love her!!! #Mansion was a movie!!! #Miami #SouthBeach #SheHadANiceAss lolol... #SheWasCoolTho #GreatPeople #GreatTime @gpisreal was turnt up!!! LOL 6d

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rodreezee #Miami in full effect!!! #Nike #WorldCup #Passion and excitement wherever we go!!! #TurnUp #TurnDownForWhat #WhyAmITheOnlyOneInTheStreet lolol 7d

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rodreezee #FatTuesdays for the night!!!!! 1w

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rodreezee Happy birthday to MEEEEEE!!!!!! If you know what this drink is you know it's all down hill from here!!!! Lmaooo NAME THIS DRINK!!!! 1w

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rodreezee Can't thank you all enough for making today one of the most memorable birthdays I received in my life, and it's only getting started!!! There's a lot of love within me and I'm extending it your way :) I am who I am because love and passion exist and I see the potential inside all of us!!! No one is perfect yet we all were perfectly designed so let that shine inside, and that's exactly what you'll exude...Thanks again for making Rod Raines a very happy man!!!! 1w

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rodreezee NEVER be afraid of pain or failure....For at the end of PAIN there's success!!! I challenge myself to get in the best shape of my life...What's your goal for the summer??? Surround yourself with #motivation , #hardwork , and #dedication and that's exactly what you'll exude!!!!!! Nike's very own superheros....Flash (Me) , Dark Knight ( @kojoofficial ), and Hulk ( @natlaflare ) #NTC #NTCNY #Nike @nike #Fitness #FitLifestyle #Athletes #ItsJustDifferent 1w

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rodreezee Truth is.....LIFE isn't always comfortable and neither is these squat hold!!! It's about right now...can't worry about yesterday, last week, last month etc. Do what you need to do today so that you can do what you wanna do later! WE ARE #NTC ....Let's put this pain in today!!! East 57th Street between 5th and Madison #NTCNY #NTNY #Nike #FitLifestyle 2w

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rodreezee Those three letters can change your life forever!!! Lets kick off my bday week on the right foot...Today at 6:30pm, come join the #Nike family in a workout that is designed to increase your mental and physical toughness! Hosted by @willsworkout and @rksolidnyc at Niketown NY located on East 57th Street between 5th and Madison. Let's put this pain in today! #NTC #NTCNY #NYC #Fitness #FitLifestyle #TrainLikeAnAthlete #Hardwork #Dedication 2w

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Video rodreezee

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rodreezee There's just some things that will never die!!! I can remember replying this 100x over tryna get the moves right. Michael Jackson, for me, wasn't just an #Icon or role model, he was an escape!!! ..... #RIP #MichaelJackson #MyInspiration #MJ #BillieJean 2w

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rodreezee Because results don't come overnight, we put that overtime!!!! This being my 3rd workout of the day I feel myself getting stronger, faster, and more explosive!!! I see everything in my life changing...why? Because I'm putting more time in, more pain in, applying the right principles to an already God gifted person! @kojoofficial It's only up from here!!! #NTCNY #NTC #NTNY #Nike #Hardwork #Dedication 3w

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rodreezee Ask yourself, "how is what I'm doing right now helping me get to a level I've never been before?" #Nike #Training #Club , yes, #NTC RUNS THIS TOWN!!! More than just a workout, it's a way of life | More than just a community, WE ARE #FAMILY | It's time to change your life, one burpee at a time!!! SUMMER IS HERE so let's grind together!!!! Can't express enough how amazing @willsworkout and @rksolidnyc is for their insane workout routines! Much love to you master trainers, you can definitely dust your shoulders off!!! :) @followthelita bring ya butt back here :) #TeamFitness #FitLifestyle #Fitness #HealthyLifestyle #BornReady 3w

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