rickychayesii Rut did it! I would do this! 6 speed manual, 1000+ HP! Haha amazing! @jvalisxxx 2w

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rickychayesii Got depth? 2w

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rickychayesii My new jam!! Adding this to my protein shakes from now on... Morning: Wheybolic 60 Natural + PB2 + 12 oz milk; Night: ON Casein Chocolate + PB2 + 12 oz milk! Yeah buddy! @xryyyx @cmadrid6 @masterpowerlifter 3w

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rickychayesii Out with this hottie on the TN river! 3w

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rickychayesii River Boat Cruise with my nephew! Good times! #familyfirst #bigback #sorrynotsorry 3w

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rickychayesii What you looking at?! 3w
  •   gxb5443 I had a turtle like this. The little jerk ran away. 3w

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rickychayesii Quality uncle and niece time! And she calls it like she sees it!! @codihayes 3w

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rickychayesii And the finished product! 1mon

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rickychayesii And now we wait.... 1mon

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rickychayesii And so it begins... By request of my wonderful wife... The amazing beef tips and rice that I make! @codihayes wish y'all were here... @xryyyx @amruen 1mon

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rickychayesii Wasn't going to post this but I had an awesome day on bench today. 3's week on my second cycle of 531 with 275 for AMRAP and I got 11. Then carter and I decided to do a joker set with 315. This felt really good! 315x3! @masterpowerlifter #BenchBigOrGoHome #USAPL #JohnMasonTheBeast 1mon

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rickychayesii Happy Hour at the Bar! #LiftingTheDead #'Merica 1mon

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rickychayesii 'Merica! These will be the shoes I pull 600 in come October! My bro is the best! @xryyyx #usapl #Deadlift #RoadTo600 1mon

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Rise rickychayesii
rickychayesii New gains incoming!! Never tried concrete before but heard great things! All this with a rep PR on deads today! Yeah buddy!! @xryyyx @cmadrid6 1mon

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rickychayesii Smart man Mark Bell is!! 2mon

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rickychayesii The life of a dead lifter... Hands feel like stones! 2mon

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rickychayesii Meal prepping!! 3mon

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rickychayesii Someone started the party early! #OnlyAtTech #IGotOut 3mon

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rickychayesii A little PR action going on. 475 right after 465. That's 10 lb PR followed by another 10 lb PR. YEAH BUDDY! 3mon

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rickychayesii 2nd set of 3 sets for 430x1! Felt good! Glad to get in the gym and get my mind off of things! 3mon
  •   tjack061293 Looked like you wanted another one haha. Too light for you! 3mon
  •   rickychayesii @tjack061293 I probably did have one or two still in me. Been dieting hard lately so trying to stick to my program haha 3mon

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