renada Finally back at the gym. Hit shoulders and biceps today. Working on getting back my boulder shoulders. Cant wait! It just feels right to be tjere...and feeling accomplished before 9:30am has hit. Im back baby! #instafit #fitfam #womenwholift #tattooedwomen #shoulders #pheonixfitness #fortmac #giterdone 7h

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renada Hey @carverjohnsonhair thanks for sending this nutjob over! Haha 22h

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renada This here is a bad ass meal. Prepared at home on my 45 minute lunch. Nope..cleaning eating doesnt take too long. And it feels amazing! Tastes even better! #paleo #instafit #foodporn #fitfam #womenwhocpok #cleaneating 7d

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renada For the record this salad was awesome! Dressed it with balsamic vineagar and a dash of cinnamon. Its seriously all you need! #foodporn #fitfam #instafit #paleo #feedme 1w

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renada I wish you could hear him panting his face off. We had a good walk this morning! #buddy#summerwalk #hairyandold #furbaby 1w

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renada Yesterdays wakeup call after a fifteen hour drive and pulling into athabasca at 4am. And yes i did get up when the kids ran in at 8:45am after finally getting to sleep at 5:20am. And yes we did have a great day.....munchkins = awesome! #athabasca #alberta #sodonewithlongdrives #selfiesfordays #lovethesekids 1w

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renada Had some she appropriate makeup lesson on the farm today. Font mind flicka, Shea just Chillin in the background. #alberta #farmlife #mua #paint #lovethesegirls #athabasca #dreamlife 1w

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renada My lovely wedding party from yesterdays wedding in #kelowna. Love working with women like this. Such a great bunch! So sad wedding season ends! #wedding #mua #makeup #maccosmetics #thegrand #lovemyjob 1w

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renada Finally back in alberta. Loooong drive. Exvited to be home later tonight to see my puppies and clean my house. But for now, nap time on a farm in athabasca. This is the life! #farmlife #countrylife #alberta #naptime 1w

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renada Easily one of the best quotes i have ever read in my life. Forget fat shaming and fit shaming and any other kind of shaming. Every single person on this earth is beautiful. We need to focus on being happy with ourselves and stop concerning ourselves so much with others. Who cares why someone else got their boobs done. Who cares if someone is fit or pkus sized as long as they are happy and healthy (because yes you can be pkus sized and healthy just like you can be skinny and unhealthy) then happy and healthy is all that matters. Love each other. Love yourself. Stop the judgements. Its stupid and makes you look insecure. #instafit #fitfam #healthy #happy letsstartamovement #stopjudging #love 2w

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renada Thisnis the awesome ferry hair i was rocking yesterday. Yeah...it was a bit windy.... #ferry #dontbejealous #madsteeze #bathroomselfiewhaaaa 2w

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renada Sitting behind the cage on the ferry to vancouver island.... #bc #beautiful #mountainswhat?!?! 2w
  •   indigoreflect How long are you on the island for? I live here now and would love to see you! @renada 2w
  •   renada @indigoreflect im only here until thursday morning.....and im in campbell river :( 2w

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renada You know whats not cool? Getting seven mosquito bites on your face while you are sleeping. I look like a prepubescent boy. Not cool. #countrylife #albertasummers #eatmoreoranges 2w

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renada Fun bun all day! Stoked my hair is finally long enough to do this and stay up all day. Aren't you so proud @smashlinitti ?!?! #longhairdontcare #funbun #saweeeet 3w

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renada Sometimes I wonder why I try to give her toys. They just end up like this. Everytime. Oh yeah..and that's not even her bed! Its her brothers...which she has confiscated. Dear Mabel...you are a brat. And I love you. #pitbull #puppylove #mabel #whatoncewasaball #toysarefordestroying 3w
  •   steffiebrenner Try west paw toys! I have this same issue hahaha 3w
  •   laura_woodrell She's the baby. The baby girl! This behavior shouldn't surprise you too much! Haha @renada 3w

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renada This is Tonya' s angry mom face. Haha. Brody doesn't care. #parenting101 #tattooedwomen 3w

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renada Yeah....I dun' think its supposed to look like that... #elaphantitisoftheelbow #ahhshit #instafit #fitfam #notgood #tenniselbowmyass 3w

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renada Oops...I did it again. Not sure what. ... tennis elbow they said. Well my elbow looks like the elephant man. Not cool. Icing and heating tonight. Hopefully I can bend it again tomorrow. Got some new 21's I want to try out at the gym soon! #instafit #oops #badelbow #chickswholift #fitfam #dammit #tattooedwomen 3w
  •   jinty_okanagan You need a flexible cold pack, @renada ! Or a bag of peas! That doesn't look very comfortable. 3w

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renada Eating bbq bambi. And its great! #paleo #deer #redneckstyle #foodporn #instafit 3w

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renada Have you liked my facebook page yet? If not you should...makeup for weddings, grads, boudoire shoots and competitions! Renada makeup artistry and creative works or email me at renadamua@gmail.com #makeup #makeupartist #nationals #bcabba #fitfam #edmonton 3w

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