renada Finally back in alberta. Loooong drive. Exvited to be home later tonight to see my puppies and clean my house. But for now, nap time on a farm in athabasca. This is the life! #farmlife #countrylife #alberta #naptime 3h

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renada Easily one of the best quotes i have ever read in my life. Forget fat shaming and fit shaming and any other kind of shaming. Every single person on this earth is beautiful. We need to focus on being happy with ourselves and stop concerning ourselves so much with others. Who cares why someone else got their boobs done. Who cares if someone is fit or pkus sized as long as they are happy and healthy (because yes you can be pkus sized and healthy just like you can be skinny and unhealthy) then happy and healthy is all that matters. Love each other. Love yourself. Stop the judgements. Its stupid and makes you look insecure. #instafit #fitfam #healthy #happy letsstartamovement #stopjudging #love 3d

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renada Thisnis the awesome ferry hair i was rocking yesterday. Yeah...it was a bit windy.... #ferry #dontbejealous #madsteeze #bathroomselfiewhaaaa 3d

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renada Sitting behind the cage on the ferry to vancouver island.... #bc #beautiful #mountainswhat?!?! 4d
  •   indigoreflect How long are you on the island for? I live here now and would love to see you! @renada 4d
  •   renada @indigoreflect im only here until thursday morning.....and im in campbell river :( 4d

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renada You know whats not cool? Getting seven mosquito bites on your face while you are sleeping. I look like a prepubescent boy. Not cool. #countrylife #albertasummers #eatmoreoranges 5d

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renada Fun bun all day! Stoked my hair is finally long enough to do this and stay up all day. Aren't you so proud @smashlinitti ?!?! #longhairdontcare #funbun #saweeeet 1w

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renada Sometimes I wonder why I try to give her toys. They just end up like this. Everytime. Oh yeah..and that's not even her bed! Its her brothers...which she has confiscated. Dear Mabel...you are a brat. And I love you. #pitbull #puppylove #mabel #whatoncewasaball #toysarefordestroying 1w
  •   steffiebrenner Try west paw toys! I have this same issue hahaha 1w
  •   laura_woodrell She's the baby. The baby girl! This behavior shouldn't surprise you too much! Haha @renada 1w

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renada This is Tonya' s angry mom face. Haha. Brody doesn't care. #parenting101 #tattooedwomen 2w

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renada Yeah....I dun' think its supposed to look like that... #elaphantitisoftheelbow #ahhshit #instafit #fitfam #notgood #tenniselbowmyass 2w

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renada Oops...I did it again. Not sure what. ... tennis elbow they said. Well my elbow looks like the elephant man. Not cool. Icing and heating tonight. Hopefully I can bend it again tomorrow. Got some new 21's I want to try out at the gym soon! #instafit #oops #badelbow #chickswholift #fitfam #dammit #tattooedwomen 2w
  •   jinty_okanagan You need a flexible cold pack, @renada ! Or a bag of peas! That doesn't look very comfortable. 2w

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renada Eating bbq bambi. And its great! #paleo #deer #redneckstyle #foodporn #instafit 2w

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renada Have you liked my facebook page yet? If not you should...makeup for weddings, grads, boudoire shoots and competitions! Renada makeup artistry and creative works or email me at renadamua@gmail.com #makeup #makeupartist #nationals #bcabba #fitfam #edmonton 2w

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renada I wish this photo did justice tonthe beautiful sunrise. The perks of being up at 5am! Already got a bodyweight workout in...now tp walk the pups, do some laundry and study! Maybe update my blog! #upearly #motivated #instafit #fitfam #fortmac #sunrise 2w

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2w renada
X-Pro II Renada
renada Dear @undertheseascout ...you are my favorite screamer today! Haha...miss seeing your face in person my lovely friend <3 #sometimesimissla #mostlyjustsomepeoplethough #perhapsavisitisinorder 2w

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renada Be jealous. No steroids, no crap. Just good clean bacon from one of the best farms in #kelowna ....love me some pig! #paleo #jealous #asyoushouldbe 2w

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renada #fbf to that time I was getting ready for a fitness competition and my sister decided to have a go at the posing. ... that's her serious face. Sorry @faeriegarden7 .. haha. But im not. #family #instafit #fitfam #competitionprep #kindamissingthatbody #sisterisadork 2w
  •   kellyjoyk 2w
  •   kimlet33 Hahahahhaaah 2w
  •   lizz_lee Haha remember when I had too much to drink and put your suit on? I thought I was pretty hot! 2w
  •   renada Bahaha @lizz_lee you WERE hot! You looked better in it than I ever did! 2w
  •   lizz_lee Shuuuuut up! Lizz can't compete with those stems!!!! ;) 2w
  •   renada Bahahah @lizz_lee ...I miss you lady! Hope vancouver is treating you well!! 2w
  •   lizz_lee Miss you too! Van is amazing! Hope north is treating you well ;) 2w

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renada She is pretty darn adorable this one. . #mabel #pittymom #labcross #truelove #puppylove 2w

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renada Started my new blog...go check it out! #fitfam #fortmac #blog #writing #motivated 2w
  •   kayeravyn Wordpress lady! Blogspot is blahhh 2w

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renada Not too shabby for a sick girl! Being super productive...alnosy half my to do list done and its a beautiful day. #fortmac #inspired #productiveandlovingit 2w
  •   renada Hey @w31com3 ..you can see I'm getting good use from youre great gift from when we first met! 2w

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