reagankang Been a while since I lays made a protein pancake and it turned out to be an omelette cake instead. Oh well, it's still protein. That's my stack for the morning. Now it's time to get into the grind! #optimumnutritionsponsoredathlete #teamonsg #optimumnutrtition 2mon
  •   kevinloo @reagankang shhhh that's the secret bro! But share your recipe la. 2mon
  •   reagankang @kevinloo casein+eggs+milk and whole lot of awesomeness haha! Training when? 2mon
  •   kevinloo @reagankang sounds good! That's a yough ingredient (awesomeness) to find in the stores. Whenever bro! Born ready! Just remember to bring the ambulance for me just incase! 2mon
  •   ysteoh @reagankang how many scoops, how many eggs, how much milk to make how many pancakes? 2mon
  •   reagankang @ysteoh I think I went 2 scoops of casein, half a cup of milk and 2 eggs. Wasn't that successful tho so you might wanna tweak it a little. Oh yeah that made 2 pieces! 2mon
  •   ysteoh @reagankang too much liquid I guess? I'll try then let you know. Hehe 2mon
  •   taimane297 Saw your lady today at grit @auckland city! Was really good to see her big love from us xxx 2mon
  •   reagankang @taimane297 oh yes she texted me about it!! Wished I was there :( loves sent back to the both of you! 2mon

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reagankang Mum left this for me in my bag when I came home. Love you mum. One page a day. 2mon

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reagankang Morning brekkie done!Coach got us doing some heavy deadlifts and metcon. #reeboksponsoredathlete #optimumnutritionsponsoredathlete #optimumnutritionsg #reebok #livewithfire #livefitter #lesmills 2mon

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reagankang Morning training done. And I had to do this to @shandiezz . Lift people up. Literally! Just gobbled a HydroWhey to ensure I'm ready for my classes later in the noon. #optimumnutritionsponsoredathlete #optimumnutritionsg #teamON #livefitter #reeboksponsoredathlete #reebok #livewithfire #lesmills 2mon

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reagankang Rise and grind in the Lion City. Had a great chat last night about self reflection with my housemate and feeling blessed waking up to amazing things that I have around me. Time to go see Helen ;) #reeboksponsoredathlete #optimumnutritionsg #teamON #optimumnutritionsponsoredathlete #livewithfire #lesmills #helenisnotmygfbutshewillsuckthelifeoutofme 2mon
  •   alanyee9 Wanted to ask who's Helen. Don't bother answering now. 2mon

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reagankang Move away Hot Chocolate! Daddy's home ;) 2mon
  •   sarahwidjaja I want 2mon
  •   janelleho @reagankang wow that was fast! The moment you hit home, you went for this! Haha You guys really have a strong craving yah!! looks yummythough! Enjoy!!:) 2mon
  •   krrrizhelle Omggg 2mon
  •   gavinethomas Oh my goodness! Where do you get this? 2mon

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2mon reagankang
Hudson Reagan Kang
reagankang The world is in danger! Time for Turtle Babe and Spideydude to save the day!!! 2mon

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reagankang Some sound and waves after day 1 of GRIT Initial Training. Boomsauce! 3mon

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reagankang This is how we do it. Stop playing around in your comfort zone. You're not getting anywhere until you you take that first step of commitment to get out and grind!! #lmapsuper #grit #lmi #lesmills 3mon

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reagankang 5x1000m intervals. 'Comfortable' pace throughout. Coming back into it is not easy :( 3mon

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reagankang Hello Melbourne! All geared and ready for an inspiring weekend. Love padlocks across the bridge was a beautiful sight to start off my visit :) 3mon

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reagankang I actually do miss you. Hope you still remember me :) @juvenleezeus #shawty 3mon

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reagankang I miss Olys. PERIOD 4mon

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reagankang Don't know why she's still smiling after coming down that crazy pow-tain. Oh yeah cause it's camera time!!! 4mon

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reagankang Sat down thinking of the things that we have done together, times we had conversations that the world will not understand, and things we do that even surprises us at times. Yet, you little thing made out of heaven has taken a huge part of my heart. Now I feel like you have to be part of what I'm experiencing and what I want to do, we should do it together. Though at times I still think you sleep too much. I still love the way you drool. Kthxbye! @juvenleezeus 4mon

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reagankang I'm not going to give you a fitness philosophy here. Pictures speaks a thousand words. Earned not given. 4mon

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4mon reagankang
Valencia Reagan Kang
reagankang The boys hitting the peak in search for some pow-pow! 4mon

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4mon reagankang
Hudson Reagan Kang
reagankang WHITE 4mon
  •   9la So gorgeous! 4mon

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reagankang Everything is awesome!!!! Look who came for lunch today :D 4mon

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reagankang 5 weeks into learning how to oly lift with proper technique and I'm really happy with this 265#! 5mon

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