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ramey92 Shout out to @itsktd for paying me back in chicken, that's roommate love right there #foodprep #lovemesomebreasts #paleo #crossfit #eattoperform #strengthisbooty #chickenisbetterthancash #eatclean 4d

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ramey92 Awesome morning training sesh, now it's time for a little studying before round two. I'm giving new meaning to #broscience #staycurious #neverstoplearning #brainsandshit #nerd 1w

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ramey92 How could this guy not put a smile on your face?? #thelittlethings #dogsofinstagram #smile 2w

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ramey92 #tbt to regionals this year with @juliakopec and all the free samples. HAPPY 21st BIRTHDAY!!!! I'm so glad we got close this past year and I cant wait to celebrate this weekend!!! #weinvitedkhamis #birthdaygirl #chicksthatlift #feedmesamples #turndownforwhat #eattoperform #itspaleoifitsfree #isitfridayyet? 2w

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4w ramey92
Lo-fi Rachel Amey
ramey92 Bean sprout couldn't even make it home after an afternoon hike in white clay #beanstheadventuredog #shefinallypassedout #activerecovery #somanysquirrels #dogsofinstagram #crossfitdogs 4w

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1mon ramey92
Amaro Rachel Amey
ramey92 Sometimes my cooking game is on point, roasted asparagus, spaghetti squash, brussel sprouts, avocado and chicken tonight. -#eatclean #paleo #backuphousewife #crossfit #recovery #hardbatboys #hardbatgirls #foodporn #eattoperform 1mon

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1mon ramey92
Amaro Rachel Amey
ramey92 Random street festivals is yet another reason why I love #Philly #postcrossfitactivities #magicfoodcomaofbbq #isthissaudiarabia #festivities 1mon

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ramey92 Baldy-locks and the three crossfitters are ready to get it done! #crossfit #competition #hardinfast #hardbatcrossfit #fitfam #fifthmemberkhamis #paleo #eatcleantraindirty #strengthisbooty 1mon

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ramey92 In honor of Julia's last week we decided to do 14.5 again #turndownforwhat #rossfit #fitfam #pr #crossfitopen #hardbatgirls #hardbatboys #paleo #crossfit 1mon

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ramey92 Moving's rough but I was lucky to have this partner in crime #beansprouttotherescue #moving #bestsnugglerever #puppy 1mon

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1mon ramey92
Normal Rachel Amey
ramey92 Degree with distinction in neuroscience and a minor in biology? Check. Thank you so much for all the support from my friends, family, and coaches. I couldn't have accomplished all this in four years without you guys and for that I am incredibly humbled and grateful. I'm ready for you grad school! #PhD #nerd #udgrad14 #neuroscience #research #graduation 1mon

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ramey92 Everyone's decorating their caps with inspirational quotes and what not and I'm just chillin here with my #warningsign #HDYGRADS #FLOSSTRADAMUS #HDYGRLS #rollup #turnup #justdoyou #professionallyunprofessional 1mon

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ramey92 Post murph on Memorial Day, hit over a 1 minute personal best with @jv0726 who did it Angie style! Sub 35 here I come!!! #mdw #murph #crossfit #hardbatboys #harbatgirls #fitspo #fitness #fitfam #icantmove #progress 2mon
  •   askwirz10 Nice pic!! do you wanna join my fb fitness group? Send me a friend request if interested doll 2mon
  •   lukeybenjaminuk 2mon

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