psoul84 Thank you @caseynightshine for the flash back. That didn't need to happen... On the plus side, I still look the same. #vampirism 3h
  •   caseynightshine It had to happen... we're moving and I found this oldskool pic of us... yes you definitely still look the same!! 2h
  •   psoul84 @caseynightshine no it didn't but it's ok. I still dress the same haha 2h
  •   nonibriggs show that to osama see if he still loves uthats the pua we all knew with the yellow alcatel lol 2h

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3d psoul84
Normal Pua Soliola
psoul84 BFFs I've been replaced... #MyCrew #Zuko #MansBestFriend @ahmet_sait_aslan 3d

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psoul84 Zuko Soliola (Aslan only if Ahmet's around) Not sure if he's a #cockerpoo or #labradoodle #poodlelove #pooch 3d
  •   psoul84 @inezt86 😈😈😈😈 suckers! 3d
  •   psoul84 @mnfuima6 excuse you, I've always loved pets. @kidceezar is favourite! Lol 3d
  •   lopasoliola Look who's a mummy hehe cute 3d
  •   inezt86 He'll have a cousin lol we're getting siah another brother, one he can look after himself 3d
  •   psoul84 They're so much fun @inezt86 my one hangs out with Ahmet all day, doesn't really make noises if he's around people and if we're at home he just sits with is quietly and watches TV haha even my mum and dad liked him and you know what my mum is like with pets lol 3d
  •   inezt86 Lol well lets hope our one is the same, we're getting a Pomeranian/jap spitz 3d
  •   psoul84 @inezt86 I don't know what that is but it sounds cute. We wanted a Shar-Pei but they're too big. 3d
  •   inezt86 I sent you a pic on whats app 3d

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psoul84 Moved things around in our room so that Zuko can have his own space.
Nekk minit, sleeps on my bed. #poochlove
4d
  •   cattewat He's so cute 3d
  •   psoul84 @cattewat so naughty too. I'm no longer his master haha 3d
  •   cattewat Oh no ! Guess he's not shy anymore then ! @psoul84 3d
  •   psoul84 Lol it's Ahmet's fault, he spoils him @cattewat 3d
  •   gemski7 Y did u get a dog? Arnt u guys in a unit? What does it do all day? 3d
  •   psoul84 @gemski7 1. Ahmet got a dog because he wanted one lol 2. Yes we are 3. He goes to work with Ahmet during the day. He basically goes everywhere with Ahmet except on Sundays when I take him. 3d
  •   gemski7 Cool name! Random buy 3d
  •   molsolz u got a dog? in the 29 years i've known you, you never had a dog lol #changes 3d

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psoul84 #regram this picture says it all!
wishing this egg a happy 30th birthday. Words cannot express how grateful I am to have you in my life. We've been through too much so here's to the next 10 years of our lives... Let's hope they're more civil than the last decade lol I love you man @reireiiiiiii
5d
  •   kyles_tsunami Awww happy birthday girl @reireiiiiiii xxxx 5d
  •   reireiiiiiii Hahahahahaha crazy heads this night goes down as one of my faves. Couldn't get rid of you if I tried lmao love ya too Dawg.......cheers I many more x 5d

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psoul84 Try teaching a two year old how to pose for a passport photo... Good luck with that. Can't wait for this little character to come home #HesOnMyTeam #TeamGoofballs #ChilledKids #HeGetsItFromHisDad #AllOfTheCuteness #Nephew #Izi #2of3 #PolynesianPom
#flipagram made with @flipagram
♫ Music: #Lorde - #Team
5d

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  •   inezt86 I think Izi might have another sibling soon, so we hope haha 1w
  •   psoul84 @inezt86 there's no room for four monkeys. Baby number four will have to be a fish. Lol 1w

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psoul84 Yup! 2w

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3w psoul84
Normal Pua Soliola
psoul84 In an ideal world, my circuit would be squat rows, medicine ball slams with a 12 kg ball, renegade rows, farmers walks, sand bag cleans and shoulder press and TRX rows. *ahem John*

But squat rows are defs my faves. #ijustwantabubblebutt #bubblebutt #becauseimvain #islandertax #islanderlegs #legsofdeath LOL
3w
  •   kassper22 Ps these sorts of exercises you do in zones 5 and 6. I love farmers walks. All my shopping I feel like I've been training for that shit all my life @psoul84 3w
  •   tongan_made Pump then taro legs lol 3w
  •   mama_11_14 Pua you egg lol @psoul84 2w
  •   psoul84 @mama_11_14 shhh, ku'u lou pu'ega aka gae fai ae va'ai kamaiki. Fai fa'alelei ofu ma le mama'i, ma ave e su'e se fofo lol 2w
  •   mama_11_14 you remind me of a lady name Fialelei hahahaha sounds familiar! Hehe i see your faasamoa has improved hahaha missing mums fa'apapa on Sundays at your place :( hahahaha 2w
  •   psoul84 @mama_11_14 it was always good, I just never spoke it. Haha but yeah, that's what mum would say if she had Instagram haha hope the keige's recovering well x 2w
  •   mama_11_14 Hahaha yeah babys allgoods an yes miss your mums fofo espeacially now that i get the meanest head ache lol love to mum and dad hahahaha 2w

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psoul84 There's the Zone and there's being IN the Zone. So much to improve on... can be faster, slams can be harder, form can be tighter. Tummy to be flatter LOL #becauseimvain #ijustwanttobecute 3w

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psoul84 Lu'au in a can #wtf #onlyinmascot 3w
  •   dimz_ainuu Nice? 3w
  •   psoul84 I dont know, its my dad's. Lol 3w
  •   blackninja_lol 0mg! You serious! Lol. We had some today Straight from Samoa L0L 3w

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psoul84 Convertibles and my hair are not a match. #medusa #curls #frizzoverload #longhairdontcare #lazysundays 3w

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psoul84 Don't skip ass day. 3w

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4w psoul84
Normal Pua Soliola
psoul84 Dont listen to the meanies x 4w
  •   emmie_muliaga Miss ur face girly x ua mai le Turk fai faalelei si Kama lol 4w
  •   psoul84 @emmie_muliaga !!!!! How are you? It's been too long, oa mai lega piko gu'u? The Turk is all good, o'o fo'i le kaimi e fai ai le snuggle, fai lava siga malulu o le winter ia. Lol hope you're well xx 2w

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psoul84 So many #lol's 4w

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psoul84 Turkish all day breakfast. I die! #sucuk #sigaraboregi #menemen #pastirma #tahinli #pekmez #yenikoy 4w

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psoul84 This is me and John Stuart with everything. Cheat meals, training, exercises... lol 4w

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psoul84 #friskyfriday bag bag baghdad up hard. 😈 4w

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