powercakes Looking for a way to engage & strengthen your core? THIS is the move you need to try. Overhead walking lunges [on the blog today ] I finished my workout today with 100 of these. Broke up into 5 sets of 20 I even matched my @harbingerfitness weight belt to my outfit, because on Wednesday’s we wear pink, right? Tips! Make sure to drive through with your heel of your front foot.
Keep your shoulders “active” by engaging them up to steady the weight above you.
Don’t jump right into holding a 50lb bar over your head – work with a 5 or 10lb plate first, get the feeling, & then progress from there.
Make sure to keep your core engaged the whole time! The weight above your head really challenges you to stay steady.
Great way to work on core & whole body strength. Now change the I can't to #IWILL #betruetoyou #powercakes #powercakesworkoutvideo #underarmour #uawomen #underarmourwomen @fitfluential @underarmourwomen #overheadlunges
12h

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powercakes Check out this gorgeous girl! repost @kelly_riv "My new favorite tank. It's so soft and flowy #betruetoyou ️" Tanks are in stock! Check it out at [SHOP.POWERCAKES.NET]. 2d

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powercakes Abby cat is in LOVE with my backpacks...She can't get enough! haha obvi she's an @underarmourwomen fan too #abbycakes #catsofig #catsofinstagram #shetalksmorethanido #uacats #uawomen #underarmour #meow 3d

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powercakes Gosh my friends are so creative ️ brought to you by @jaxcoles & @kaitgarrett427 #birthdayweekend #bestfriends 3d

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powercakes best friend & the 4th of July @ssmammay 6d

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powercakes Hey all! happy 4th of July! thank you so much for all of the #birthday love yesterday ️ you guys rock! today on the blog is a birthday blowout #GIVEAWAY thanks to my friends at @rootedbeautyco! this company is one you'll want to learn about they have a vision to change the lives of women around the world through innovative and healthy natural skincare products. They are rooted in positively impacting their customers, the environment and women around the world. Each Rooted Beauty skincare product helps a woman escape from extreme poverty and trafficking through the Woman2Woman Project. Their partnering organizations use the funds they raise through Woman2Woman projects to provide each woman with vocational training and recovery counseling. #Woman2Woman projects enable women around the world to escape bondage and become self-sufficient. Their partnering organizations work closely with each woman to ensure long-term stability and freedom. Once a project is fully funded, they sponsor a new woman, creating a cycle of ongoing impact. So inspiring! enter by following the link above! #betruetoyou #giveaway #rootedbeautyco #rootedbeauty #skincare #naturalskincare #lipbutters #facialwipes #powercakes #fitfluential 6d

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  •   adashofmeg I hope you're having the best bday 7d
  •   eatspinrunrpt Happy birthday Kasey!! 6d
  •   bravehannah I hope you have the best day! You totally deserve it! 6d
  •   smalltownsweatin Happy birthday!!!!! 6d
  •   barrandtable Happy happy birthday beautiful! xo 6d
  •   healthlovechoc Happy birthday, I hope you enjoyed! 6d
  •   kplfit Love your dress! Happy birthday!! 6d
  •   meg6513 happy birthday kasey ! miss you, hope you had a good one ! 5d

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powercakes When your kids surprise you with a birthday card after our morning strength & conditioning session that totally makes your day that much better and an iTunes card for more music for spin class 🚴 so thankful to be able to do what I love and try to make an #impact with what I do right, @todddurkin & @27jdietrick? ah love my kids! #betruetoyou #IWILL #uawomen #birthday #powercakes #enjoy #fitfluential @fitfluential #coach 7d

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powercakes On the blog today (up above ) you'll find part TWO of our "rhode"trip ️ where I got to meet up with my lovely #soulsister @heatherwaxman & her friend Becky at the @grangeri (The Grange) for an amazing meal! I got cornmeal crusted & maple glazed tempeh over mashed potatoes, roasted broc, & lentils. It was so good I had to get a picture with it hope you guys had a good one! #betruetoyou #eats #enjoy #bodypeace #powercakes #fitfluential #myffmeal #soulsisters 1w
  •   adashofmeg I've been loving these posts kasey 1w
  •   joruff That sounds AMAZING! 3d
  •   joruff Where and what's the name of the place? I'm assuming vegan restaurant? 3d
  •   powercakes @joruff it was great! In providence called The Grange 3d

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powercakes New post today! (link above click click ) part one of our "rhode"trip including tons of eats from the weekend & adventures. When our 9 hour drive turned into 12, I was happy to have these new apple chips I found at @costco from a company called @baresnacks! the only ingredients? Apples & cinnamon! ️ so so good. What's your favorite car snack? 🚘#betruetoyou #fitfluential #eats #enjoy #fuelyourbetter #truetoyoueats #truetoyoufitness #powercakes #snacks #roadtrip @coreycakes23 #carsnacks 1w

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powercakes Well I think my birthday came a few days early this year my friends at #impexfitness graciously sent me my very own barbell & #steelbody bumper plate set when the truck pulled up I still thought it was too good to be true. I basically ripped through the packaging, left my newly bought groceries in the sun (whoops ), grabbed my @harbingerfitness weight belt, & got set up for an instant workout. Not only am I pumped to power up my training but the amount of texts I've sent to clients letting them know how many fitness activities we can now do right in the driveway is honestly something I am so thankful for. Get ready for some more video content thank you thank you #impexfitness! ️ This set will be available in the fall & I will totally keep you posted [impex-fitness.com] #betruetoyou #truetoyoufitness #barbell #enjoy #fitfluential @underarmourwomen @humanxgear #IWILL #powercakes #steelbodyplates #raisingthebar #humanxgear #harbingerfitness 1w

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powercakes Happy Monday! ️ today on the blog is all about celebrating in theme this week with the @so_delicious #savemysummer campaign! "There is much to celebrate." Isn't it true? I’ll get more into our weekend tomorrow, but we got a chance to really just sit & savor every moment. It’s funny ya know, sometimes it hard for someone like me who is used to the “go go go!” to just sit & be in the moment without thinking of the next step. Corey has a great way of helping me learn to appreciate & celebrate the small moments as well as the big ones. Just sitting by the ocean (especially when he was new to it) and taking it all in was a moment that I don’t think I’ll forget. Check it out at [POWERCAKES.Net] #betruetoyou #savesummer #sodelicious #adventure #celebrate #celebrating #embracethejourney #fitfluential @fitfluential @coreycakes23 #iwill #uawomen #beach #ocean #enjoy #livelife #powercakes 1w

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powercakes Beautiful view from my airplane window tonight #dontworryihadairplanemodeon 1w

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powercakes Happy Sunday all! check out the link above to read all about myself & the lovely group of @vega_team bloggers (@the_athletarian, @runemz, @runtothefinish, @fitmomtraining, @eatspinrunrpt, @betterwithveg, @runeatrepeat, @colourfulpalate) as we share #RealStories about how we fuel our better. I share about my past with an eating disorder that piggy-backed off of an anxiety disorder from when I was 11 years old that truly helped me find strength for what I do now. I am so passionate about helping others to fuel not only their fitness, but life in general. Too often I looked at food as an enemy instead of just embracing it as fuel for my body. I use a car analogy about the simple steps just to make our bodies (🚘) have enough energy (or fuel) to just do our everyday living. and making sure we're getting ENOUGH for our own bodies! Embrace yourself & listen to your body - give it the fuel it needs to thrive. Not only will your workouts change from having enough energy but also my mental process has completely changed with my outlook on food while staying true to me & my body. Allowing myself all foods that I truly want in a balance that works for me & just enjoying the moments has been a huge work in progress but a change that I am proud of. Thank you #vegateam for letting us share our stories & tips on how you can #fuelyourbetter! #betruetoyou #embracethejourney #vegagram #vegafueled #vega #enjoy #fitfluential #powercakes 2w

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powercakes The face @heatherwaxman makes when she opens her birthday tanks it's pretty ironic that Corey just moved about 25 minutes from her life is pretty crazy ️in a good way. #birthdaygirl #soulsisters #bodypeace #birthday #fitfluential 2w
  •   heatherwaxman I love you babe!! Such a great night. Thank you for my tanks they're perfect!! 2w
  •   emilynminer It's amazing what happens when you practice self-trust. Life has a crazy way of working itself out, IMHO. 2w

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powercakes Had a great time with @coreycakes23 exploring on this beautiful day ️😎 took a 4 mile walk along the ocean & came across this on a bridge. Obviously it was a kodak moment "Love Is Life." Totally goes along with this whole new adventure of Corey moving & just embracing new chapters in our lives. Took a lot of time today just to hang out, sit in the grass (and sand), and really take in the scenery around us. Moments like today are pretty dang beautiful I hope you guys had a good one! #betruetoyou #embracethejourney #powercakes #fitfluential #uawomen @underarmourwomen #iwill #BODYpeace @heatherwaxman 2w

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powercakes Welp, @coreycakes23 is now a Rhode Island resident! took a trip this morning for his first time to the beach 😎 looks like the start of a new #adventure! #fitfluential #enjoy #betruetoyou #lovelife #ocean #thebeastisonthebeach 2w
  •   healthtruth Wait did he move farther away or is that where you live?! I'm sooo missing the beach ;( 2w
  •   powercakes @healthtruth he moved farther away! We're from PA And ah I hear you I love the ocean! 2w
  •   girlbudgetlife Wait when did you move to Rhode Island? That's where I live!!! 2w
  •   johnnabardell Oh no! Long distance. 😕 I've been there before 2w
  •   homegrownsmarts RI is the best! 2w

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powercakes @vega_team bar for breakfast on the go today with this goofball @coreycakes23! 12 hour road trip was a success! Hope you guys had a great Thursday 😎 #betruetoyou #fuelyourbetter #powercakes #roadtrip #vegateam #vegagram #vegabar #fitfluential 2w

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