posemethod #Repost from @run_myworld coach G is at it again!! Another ultra underway!! #running #pose #poserunning #ultramarathon #london
--- Gill is doing awesome job! He just started 5th lap and he still keep smile on his face ;) Go Gill! #endure24 #teamG #fasterfitterstronger
2w

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1mon posemethod
Video posemethod

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posemethod #Repost from @run_myworld #running #poserunning #crossfit #runners #london --- @posemethod running clinic at @in2crossfit Clapham with Coach G. • Running Technique Clinic, Video Analysis and Running Drills • 1:30pm - 5:30pm: • We start with an introduction into how improve your running technique through the Pose Method. You will have the
opportunity to review your current running style through video analysis and understand the key principles that will transform it
to a more efficient and economical running technique.

This clinic will cover:
Running posture
How to affect your lean to go faster
How to keep running economical over increasing distances
Running at different speeds
Strength and Conditioning • We will also discuss footwear and how to make the correct
choose. • £70/person

May 24rd-
https://goteamup.com/p/6461-in2crossfit-clapham/e/2188310-pose-running-clinic/. #fasterfitterstronger #run #running #runningsmooth
2mon

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2mon posemethod
Video posemethod

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posemethod Congrats to Dmitri Polyanskiy on 3rd place at ITU world Cape Town. #russian #team #triathon #posemethod #ITU #drromanov 3mon

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posemethod Wondering what's in the ultra race kit? Check it out: by @run_myworld "First kit check. Looks like I lot but every bit is important. @nuunhydration @nikerunning @posemethod @werunhappy #motivated #readytorace #outdoors #trailrunning #running" via @PhotoRepost_app 3mon

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posemethod Coach Gil Cramer is doing a 90mile ultra!! #awesomeness follow his updates at @run_myworld "50hours till the start gun. @posemethod @werunhappy @roman_spi @nuunhydration #good2go #running #ultrarunning #ultramarathon #herewego #pumped #excited" via @PhotoRepost_app 3mon

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posemethod difference for a lifetime! | by @coachjenrulon "Worked with an 11 year old soccer player yesterday who had a growth plate injury. Parents started realizing her biomechanics were off on her running. She was really reaching out to get to her position as a forward and that caused her to heel strike. I went over Pose Method Running with her and we completely changed they way she runs. We even did some soccer drills to help her get into the pose right away versus reaching out. I told her to put a bubble around her feet and that bubble can block her brothers and her defenders. What a difference an hour can make in an athlete. Great job Maddy!! Pose Method Running Clinic next Sat at lululemon in the Quarry at 10:30. #posemethod #changinglives #noheelstrike" via @PhotoRepost_app 4mon

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posemethod This pic is funny- this is from an article to promote FL vacations... Everyone but the guy in the photo has those vacation smiles as they run on the beach... The dude is in perfect pose and so focused ... He is like 'sand running... Hmm this is perfect, I get to test my technique... I gotta stay focused...' #running #poserunning #humor #runningonsand #technique #FL #vacation 4mon
  •   dalethethird @cfcatcher read the post and who posted it 4mon
  •   itsjeffsmith I get really bad shin splints in my inner shins. Any tips on minimizing/eliminating them? Or anything for recovery? 4mon

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4mon posemethod
Amaro posemethod

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posemethod Hanging out before the fight #russia #thisishowwedo #fightnight #drromanov 4mon

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  •   fitbys Awesome Instagram Album 4mon

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posemethod Be the blur. But of course! That's what I've always wanted - to be the blur! #skechers #ad #marketing #firethepersonincharge #running #runners 5mon

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posemethod Got questions? Meet our coaches on the forum to get answers and to discuss your technique & training. Join us every Thursday all day! http://www.facebook.com/groups/runningforum #running #crossfit #coach #posecoach #poserunning #training #technique #thursday #thisishowwedo #themoreyouknow #health 6mon

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  •   ilya_moliv @posemethod , когда доктор Романов в Москве будет выступать? 6mon
  •   posemethod @ilya_moliv Не знаю насчет выступлений :) а сертификацию для тренеров мы устраиваем там регулярно но на данный момент новых дат пока нет. 6mon
  •   mashalapenkova And when is Dr Romanov coming to Sweden? I've seen he's been to Denmark but swedes are too a running-loving people! Please visit us!! 5mon
  •   artem1969 @posemethod @ilya_moliv а как действительно можно было бы заранее узнать о приезде г-на Романова в Москву? 4mon
  •   veronikalarisova When is Dr Romanov coming to Australia? 3mon

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6mon posemethod
Sutro posemethod
posemethod Designate a day or two as flexibility - vital for longevity. "You're only as old as your joints" #health #joints #flexibility #crossfit #running #runners #instapic #instahealth #thisishowwedo #themoreyouknow 6mon

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