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  •   paulinekulka Where did you get your recipe? 3d
  •   piazs39 @paulinekulka I came up with it myself actually 3d
  •   paulinekulka Looks awesome! Mind sharing? I just started counting macros and have been browsing for fun recipes! 3d
  •   piazs39 @paulinekulka 32 almonds 1 cup of oats 1 banana 2 scoops of protein powder 1/2 cup of vanilla Greek yogurt 1 tbs of stevia and 1/2 tbs of baking powder mix all the ingredients besides the almonds put in a 6 muffin tin and then sprinkle on the chopped up almonds put in the oven on 350 for about 20 mins hope it comes out good! 3d
  •   bombchelle_fitness Mmmm 3d
  •   paulinekulka @piazs39 thank you so much! Can't wait to try it 3d

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piazs39 Yupp chocolate blueberry cookies (protein packed ) macros 13c/13p/2f #protein #cookies #dessert #healthy #fruit #macros #iifym #carbs 6d

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piazs39 #postworkout was one of these peanut butter banana bread slices (also had protein French toast ) 2 bananas 4 egg whites 1 egg 1/2 cup of Greek yogurt 1 cup of oats 1 scoop of chocolate protein powder 3 tbs of peanut butter 1/2 tbs of baking powder put in the oven for 25 mins on 350 degrees and for one slice 135 calories 4.5f/14c/10.5p #protein #bananaproteinbread #cake #peanutbutter #iifym #macros #determination #eatforabs #eattogrow #healthy #healthydessert 1w

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2w piazs39
Normal Samantha
piazs39 Ohh the gains .. One chocolate coconut protein pancake with sf syrup peanut butter and banana #gains #peanutbutter #proteinpancakes #protein #carbsafterdark #liftheavy #girlswithmuscles #iifym #macros #noexcuses #determination 2w

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piazs39 #preworkout this morning chocolate coconut protein pancakes 2 scoops chocolate protein powder 1 egg 1/2 cup water 1 cup oats 2/3 cup of cottage cheese and 3 tablespoons of unsweetened shredded coconut for one: 112 calories 3.2f/8.9c/13p #macros #iifym #protein #proteinpancakes #beastmode #determination #breakfast #pancakes #eatforabs #eattogrow #shoulderday #lafitness #girlswithmuscles #coconut 2w

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piazs39 Protein French toast at work 4 out of my six meals are eaten here 12.5 hour sentence 2 eggs and whole wheat bread 27c/18p/11.5f #macros #hospitallife #workflow #food #breakfast #protein #proteinfrenchtoast #iifym #carbs #igfitness #fitfam 2w

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piazs39 About that life 😎😎relaxing after a killer legday time for some laps #poollife #gym #legday #beastmode #dayoff #tanning 2w

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piazs39 #alwayswearinggymclothes living on my own is amazing .. I cook whenever I feel like for as long as I like with no one complaining how long I'm taking .. Growing up is hard but I wouldn't change how my life is turning out #blessed #selfie #secretnerd #glasses #happy 2w

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piazs39 1 ounce feta 1.5 tablespoons of raspberry hazelnut vinaigrette 4.5 ounces of grilled chicken 1/2 cup of cucumbers half head of lettuce 1/4 cup of mushrooms and a slice of onions #macros #iifym #postworkout #eatforabs #eattogrow #liftheavy #dinner #foodporn #veggies #protein #igfitness #healthy 3w

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piazs39 After a 7 mile run I feel great.. Running always clears my head #dowhatmakesyouhappy .. Had good timing too not my best tho 59 minutes my legs still hurt from legday .. Ran to my gym and hit shoulders today too love days off #sweating #cardio #run #gym #shoulders #beastmode #igfitness #motivation #morningworkout #fitfam #fitgirl #noexcuses #hardwork #pushyourself #trainharderthanme #cantstopwontstop #boom #girlswithmuscles 3w

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piazs39 I don't have that problem .. It hurts to walk let alone up and down the stairs.. Leg day did me dirty #heavy #liftheavy #liftweights #legday #beastmode #squats #dedication #determination #liftthatshit #girlswithmuscles #bigbootyprobs #igfitness #gymhumor 3w

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piazs39 Finally stocked again #ilovelivingalone I come home and the food is still there #determination #mealprep #iifym #veggies #fruit #protein #eatforabs #eattogrow #workflow 3w

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piazs39 Lunch bag is packed the hell out when working 12 and a half hours this is what happens #iifym protein pancakes luna bar carrot cake chicken veggies burger chili snack pack bc I'm a kid at heart #eatforabs #eattogrow #protein #macros #mealprep #workflow #hospitallife #noexcuses #determination #dedication #hungry #breakfast #lunch #dinner #snacks #carbs #fitgirl 4w

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piazs39 Meal 3 you don't have to suffer on a diet .. Make it a lifestyle and incorporate foods you love .. Grilled chicken onions broccoli and almonds #healthy #healthyeating #eatforabs #eattogrow #iifym #macros #mfp #progress #protein #noexcuses #keepontrucking #girlsthatcook #girlswithmuscles #beastmode #fitness #love #foodporn #lunch 4w

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piazs39 Round 2 this week made with Greek yogurt instead of cottage cheese for 3 pancakes 304 calories 33p/32c/6f #protein #proteinpancakes #breakfast #postworkout #eatforabs #eattogrow #foodporn #almostasgoodasihop #yeahright #iifym #macros #fitgirl #fitness #gymrat #igfitness #noexcuses #determination 4w

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