pennishelton Tonight's Bruschetta - so fresh & flavorful! 5d

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pennishelton Red White & Blue organic potatoes at today's market courtesy of #ThreeSpringsFarm 5d

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pennishelton Raspberry Sorbet & Champagne for our 11th year celebration - so good!! 7d

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pennishelton Celebrating 11 years of marriage today with this amazing man Happy Anniversary @gpshelton 1w

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pennishelton American Beauty Cheesecake - Recipe featured today at RawFoodRehab.com 1w

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pennishelton Look at these adorable little eggplants from yesterday's farmers market! Now I'm wondering what to do with them? 1w
  •   freshncrunchy I sometimes grill them then when soft, remove the peel, mash them a bit then add chopped scallions and tomatoes plus an Asian dressing of tamari, lime and a few drops of roasted sesame oil. Other times, I sautée them with homemade Thai sauce: basil/lemongrass/lime/ginger/garlic/tamari 1w
  •   pennishelton really great idea @freshncrunchy Thanks!! 1w
  •   amyspieceofcake You can stuff them and make a lovely curry with them 1w
  •   pennishelton Thanks @amyspieceofcake! They are just a little smaller than golf balls - so I could stuff them like mushroom caps! 1w
  •   amyspieceofcake I stuff mine with crushed peanuts and indian masalas... then just make a thick tomato sauce and put them in it... it's delicious. I think I've got a recipe too at my blog somewhere... 1w

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pennishelton Only a few of these left - come to Brookside soon!!! 1w

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pennishelton It really is okay to just be yourself after all. 1w

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pennishelton So happy to see eggplant coming back into the market..... It's about time for a little eggplant bacon around here 2w

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pennishelton Standing room only at tonight's #BrooksideNeighborhoodAssiciation focusing on Tulsa serial rapist & crime situation 2w

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pennishelton Turn on #newson6 to see @smokechef creating culinary magic with our market fresh produce on at 12:25pm! #SmokeonCherryStreet #cherrystreetfarmersmarket #CelebrateSummer 3w

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pennishelton Very important handbag contents. Triple A card ️ house key ️ lip gloss & essential oil fragrance ️ Cherry tomato, new potato & jalapeño 3w

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pennishelton I brought home the sweetest blackberries from today's #brooksidefarmersmarket can't wait for breakfast! 3w

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pennishelton Early morning set up at our mid-week #BrooksideFarmersMarket there is so much fresh, vibrant, locally grown goodness to choose from! Come support local agriculture & local economy! Today - Whole Foods pkg lot in Brookside 7:30 to 11 am 🚜 #squashblossoms 3w

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pennishelton Fresh Eats Inspiration :: make pesto this week! My first feature article after months of being quiet - on the main forum at www.rawfoodrehab.com 3w

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pennishelton Happy Monday morning! McClain's Farm blackberries, @purely_elizabeth granola & coconut milk to start the day 3w
  •   llsmithok Ha, I had (almost) the same thing! Ezekiel cereal + blueberries + almond milk. Great minds my friend... 3w
  •   nursekiki1983 Looks yummy! 3w
  •   annasperle Yummy yummy 3w

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pennishelton Dinner clockwise :: broccoli, shredded chioggia beets, pepperoni, baby heirloom tomatoes, olives, lemon cucumbers, blanched peas, grated carrots & in the center a mixed lettuce salad with lemon juice, zest & local Native pecan oil - topped with microgreens & capers. #eatfresh #sofull #ihaveafoodbaby 4w
  •   biopqq @pennishelton "Sprouted" would be sn excellent addition 4w
  •   pennishelton Sprouted what, @biopqq ? 4w
  •   biopqq @pennishelton Sprouted veggies or grains as they are loaded far more nutrients. Just thought I'd mention as your plate looks inviting, might as well go all out 4w
  •   pennishelton @biopqq - thanks for sharing your preference - I don't eat many grains & I don't digest sprouted peas or beans well. This was just like I liked it!! 4w
  •   biopqq @pennishelton Enjoy! 4w
  •   gmaritab7 Delicious !!! :)) 4w
  •   lhugdahl Knowing you, I'd guess you meant peperpp 3w
  •   lhugdahl I obviously don't know what I'm doing on Instagram! I meant to say that I'll bet you meant pepperoncini instead of pepperoni ;) dang autocorrect! 3w

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pennishelton Sunflowers & blueberries on a cloudy day 4w

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