pavementrunner Ready to drive already? 15h
  •   renewedme They grow up so fast 15h
  •   seesharprun1 Swag 15h
  •   26nicole99 My little is obsessed with driving.. cars, mowers, 4-wheelers... they start so young! 14h
  •   prvilladelgado Put a little boy in that drivers seat and it looks like my scion. Thank goodness they can't reach the pedals. 13h

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pavementrunner That one time in Seattle when @wendymindy and @pointonemiles saw Spider-Man riding a duck. #tbt #rnrsea 1d

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pavementrunner #TBT to this one time in the year 2000 when I made friends with a goat. He was nice. 2d

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pavementrunner Fundraiser for the SF SPCA is at 93%. Almost there. Thank you to everyone that has donated and congratulations to the giveaway winners so far. Big giveaway finale is next week. Enter on the blog: pavementrunner.com/giveaway-extravaganza 2d

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pavementrunner Latest shoe review is up on the blog. The #Nike Air Zoom Pegasus 31 - cushioning and support for a more natural footstrike. Shoes by @finishline 3d

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Normal pavementrunner
pavementrunner Simple dessert for me and wifey. 100% natural vanilla bean ice cream and sliced kiwi. 3d

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pavementrunner Rocking the runner look today. @ikunaapparel tee and Limited Edition @asics shoes from the LA Marathon. #whatchuknowboutthat 4d

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pavementrunner All the ice cream. 5d

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pavementrunner LOADING AWESOME-NESS all weekend long. 7d

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pavementrunner 10 miles to kick off the day. Kept it at a comfortable pace and got to test out my @MizunoRunning Wave Paradox as well. 7d
  •   jonger Awesome! 7d
  •   liss_wilk Are you going to review them? Curious about the stability. 7d
  •   sdjwashere How do you like the Paradoxes? I always wear Mizuno Inspires, but I've been curious about the Paradoxes. 7d
  •   abkuhle84 I have Paradoxes! Still not sure how I feel about them... 7d
  •   pavementrunner @liss_wilk yep. @sdjwashere This was my first run in them. 7d
  •   pavementrunner @diaperderbymama it's the #Nike plus watch. 7d
  •   beautea97 Just acquired the @mizunorunning paradox as well, since the Wave Alchemy was discontinued!! 6d
  •   kjruns Have you used the free Mizuno Baton app yet?? It's a super easy way to raise $$$ for my favorite organization, Back on My Feet. They donate $1 for every mile you run over a 7-day period. Please consider using it for a week to donate to this incredibly worthwhile group! 4d

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pavementrunner That is most definitely an interesting choice for "Soup of the Day." 1w
  •   kkayehelbing I feel like I should have a clever remark, but I don't. But, beer cheese soup is real and delicious. 1w
  •   lccotter Hmmm gazpacho beer? 1w
  •   sequellife_bp lol 1w

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Normal pavementrunner
pavementrunner Cutting the sleeves off my LA Galaxy Beckham shirt and wearing it today seemed like the right way to say Happy Birthday to Murica. 1w

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pavementrunner Giveaway for @proyotreats as part of my fundraiser. The ProYo story: after an arm fracture from a weight-lifting accident the owner discovered a need for a protein-packed solution with more balanced nutrition. The result was a distinctive frozen treat from high-protein probiotic yogurt and all-natural ingredients. WINNER gets a box of each flavor. 1w
  •   anjiwithaj Yum! This is awesome 1w
  •   ivieanne YUMMMM!!! I want to win! 1w
  •   pawsandpavement Would love to win!!! 1w
  •   danimakes oooh! sounds awesome! 1w
  •   heasal87 Oooooh yum! Would love to try these. Following 1w
  •   renewedme Yum!! Pick me!! 1w
  •   1celestelopez I've been looking for something like that!!! Love it! How can I win? 1w
  •   andrewinindy Really interesting product. I wonder if they have higher calories due to their weightlifting pedigree. 1w

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pavementrunner #TBT: my very first marathon. It took me over 5 hours, I cramped, the last few miles were painful, it was hard... but I look back on it with the greatest memories. Florence, Italy (2006) 1w
  •   pavementrunner @zvrk_mali my current PR is 3:37 1w
  •   elguapoesq 2007 Firenze was my first! 1w
  •   sarahjanecuff Amazing!! It is the best creating those memories, and to look back to see how far we've come! 1w
  •   jlynn0707 Awesome! It's on my Bucket List! 1w
  •   zvrk_mali @pavementrunner wow! You improved a lot. Bravo! 1w
  •   nikscusi When we were in Florence all I could think was how awesome it would be to race there! So cool! 1w
  •   tcspartan Amazing location for your first! 1w
  •   orlandotiki This one's on my bucket list. Went to college in Firenze! 1w

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pavementrunner 5.8 miles with Nike Run Club, San Francisco. Put in some work on Coit Tower steps, all in prep for my back-to-back marathons with the SF Marathon. 1w

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pavementrunner About an hour and half before my run with #Nike Run Club starts... might as well do some stairs up and down to Coit Tower, ya know, a workout BEFORE my workout. #werunsf 1w

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pavementrunner Kicking off July with a focused state of mind. 10 miles done, longest distance in my #Nike #Pegasus31 to date. @finishline 1w
  •   presley_ 1w
  •   runmikerun @pavementrunner How do you personalize a #Nike shirt with your name in it? 1w
  •   aaks20 @pavementrunner please do a review post on #pegasus31. Planning to buy new running shoes, torn between #lunarglide5 and #pegasus31. 1w
  •   brandycorrales @aaks20 just FYI the new LunarGlide6 is coming out soon too. 1w
  •   pavementrunner @aaks20 planning on having one next week. But I mainly use the Pegasus 30 and 31 for 0-10 miles and cross training. 1w
  •   pavementrunner @runmikerun it was from a promo I did with some Nike runners. It wasn't for sale, was a gift. 1w
  •   aaks20 I see.. What will be ur recommendation for 13.1 milers I know a lot of factors come into play when deciding what works and what not but any suggestions for neutral foot type will be great! Thanks much :) 1w
  •   pavementrunner @aaks20 I tend to rely more on stability because I pronate. I have lunarglide 5s that I use for walking, haven't run in them. To me, the pegasus have more cushion, not sure if that is what you are looking for. 1w

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pavementrunner Next up on my great adventures with @runrocknroll is the city of CHICAGO. Looking forward to it and it's a few weeks away. $10 off code: HITTHEPAVEMENT if you are feeling fancy. #rnrchi 2w

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pavementrunner The journey towards success begins early. Put in work. Face challenges. Learn and become stronger. 2w

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pavementrunner Always with pride... #betrue 2w

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