onli1luv @heresharvey thanks for the #luv #likes 5d

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onli1luv #4thofjuly I had #mulberries and #lychees for #breakfast or #brunch I should say then took these #two #dishes for the just a portion of the #fambam #strawberries #blueberries 7d

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onli1luv Now while I'm not a #celebritytrainer, I did #develop this #beginner #workout for myself and whomever decided they would join in. It's day 26. We're almost finished and it's been really great to have a plan each day. It's extra wonderful that I executed the plan. But what is more, I developed, #planned, & #executed. Thanks to those who joined in and #support ed me whether it was #cheer ing me on, #joiningme, asking #questions in my inbox/texting me, & those who just set back #watched. Everyone is appreciated. If you joined in #physically shoot me an inbox or text me on how it went for you. We can trade #WARSTORIES. #July I will be doing a #celebritychallenge I hope you will join me. #August I developed this challenge called #ARMS (A.R.M.S.) If you been #rocking with me since at least 2009 #checktheFBtimeline....you #remember if not it's easy join me #August2014. #smashslow #beastintraining #fitnessenthusiast #realabsaremadeinthekitch 2w

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