nourishmelb For all of our new Members who sign up between Sunday 13th and Friday 18th July.
FREE @luxtonclinic DETOX blend, SLEEPY TIME blend and IMMUNE blend (total RRP $45). Want to know what benefits our Members are getting, including 20% off attending Nourish Melbourne events? Head to nourishmelbourne.com.au/sign-up to find out more.
#tea #organic #naturopathic #therapeutic #detox #sleep #immunity #nmmembership #luxtonclinic #nourishmelbourne
1h

» LOG IN to write comment.

nourishmelb Our Gut-Mind Connection event sold out so much faster than we thought. So, we're just about to confirm a 2nd event date in early October (a Saturday, early afternoon), at a location with more room!

Please make sure to email nourishme@nourishmelbourne.com.au with 'Gut-Mind event interest' in the subject line if you want to be amongst the first to know when the 2nd event is live.
#gutmindconnection #guthealth #event #nourishmelbourne
10h

» LOG IN to write comment.

nourishmelb The Gut-Mind Connection event is here!
Announced at midday today and already half sold out. So you better get your skates on if you want one of the limited number of tickets.
Head to nourishmelbourne.com.au/events to find out more. Our presenter, Sarah Stevens of @luxtonclinic has also written a great piece on our blog about the gut-mind connection. Well worth a read.
Also a big thanks and shout out to our event sponsors @patsveg @naturalrawc and @goodgutskombucha
#guthealth #gutmindconnection #event #nourishmelbourne #luxtonclinic #health #wellness #learn #love #live #nourished
1d

» LOG IN to write comment.

nourishmelb Tried the new @luckypennychapel the other day and was pretty impressed!
This is the calamari and skate in brown butter with brussel sprouts, lardons, lemon and wild fennel.
You'll find Lucky Penny opposite Top Shop on Chapel St, beneath the old Jaguar Shoes. Such a great addition to that part of the strip. Top cafe food and smiles from the staff.
#luckypennychapelst #chapelst. #southyarra #lunch #healthy #calamari #glutenfree #cleaneating
1d

» LOG IN to write comment.

nourishmelb Read the best tips and tricks to keep your skin 'winter fit', by @dnaelements on the NM blog.
Dryness is the no.1 precursor to wrinkles - getting ahead of dryness is key!
nourishmelbourne.com.au/blog

#winterskincare #skincare #winterskintips #skintips #beauty #naturalbeauty #dnaelements #hydrate #dryskin #nourish
2d

» LOG IN to write comment.

nourishmelb Beating hangry with @rumblespaleo 'Neanderthal Nuggets'. NM Members, you save 15% off Rumbles Paleo online.
#rumblespaleo #healthysnacks #paleo #yum #nmmembership
2d

» LOG IN to write comment.

nourishmelb Congratulations to our partners @madebeautyspace on their @elleaus 2014 Spa Awards vote as Melbourne's best 'fuss free' beauty destination!
We love the Made Beauty Space also gives Nourish Melbourne Members 10% off their facial treatments, each and every time they visit.
Find out more about Made, and our partnership with over 100 other health and wellness businesses at nourishmelbourne.com.au/beauty
#madebeautyspace #made #organicfacials #bestfacials #facials #facialsmelbourne #hawthorn #elleaus #spaawards #dayspa #escape #nourish #skincare #beauty #nourishmelbourne
3d

» LOG IN to write comment.

Normal Nourish Melbourne
nourishmelb @smilingmind, the mindfulness meditation app with over 260,000 downloads, is coming to life in Melbourne with their first event on Tuesday 5 August.
Find out more and join us for an evening of discussion and change making around the importance of mental wellbeing, especially for our young people.
Find out more and get your tickets at shoutforgood.com/bhm
#smilingmind #bhm #buildinghealthyminds #mentalhealth #healthyminds #mindfulness #happiness #change #together
3d

» LOG IN to write comment.

nourishmelb Love bumping into our Nourish Melbourne Members out and about!
That's the lovely Michelle on the right, who also picked up a free pass to try @xtendbarremelbourne during our giveaway last week. Just like me when I first tried Xtend Barre, Michelle mentioned the class was more challenging than she thought, but fun at the same time.
Find out more about Xtend Barre at www.nourishmelbourne.com.au/body-mind/
#xtend #xtendbarre #xtendbarremelbourne #fit #fitness #exercise #ballet #pilates #dance #sweat #nourish #bodyandmind
3d

» LOG IN to write comment.

» LOG IN to write comment.

nourishmelb Wow, just wow. This amazing photograph by @kitspix is of Kirsty Nelson of @baysidebodyworx, one of our trusted Nourish Melbourne personal trainers.
Kirsty trains clients in the Bayside area and has some great offers going right now. Please get in touch with Kirsty via her profile and mention Nourish Melbourne for your offer. NM Members, your offer is available all the time, so make sure to check out Bayside Bodyworx at nourishmelbourne.com.au/body-mind
#baysidebodyworx #personaltrainer #trainer #pt #fitness #fit #fitspo #training #melbourne #nourishmelbourne
4d

» LOG IN to write comment.

nourishmelb Trying to get 'lost' in a bookstore, but I always seem to end up in the health and wellness section.
Anyone read 'Grain Brain'? Been flicking through it, would love to know your thoughts. Or any other of your favourite health and wellness reads. /Natasha
#books #health #wellness #bookstore #nourishthemind #learn #knowledge #grow
4d
  •   ______love_your_life______ I found Wheat Belly really interesting - you don't need to be celiac or gluten intolerant, wheat affects every body which I never knew! X 4d
  •   nourishmelb @______love_your_life______ yes that's right, amazing how a diet full of wheat and gluten can affect anyone! 4d
  •   belinda_di_martino @anthiakoullouros look at your book, where it's meant to be, sitting amongst the great titles. @ovvioorganics 4d
  •   kayla_oscarson Well worth the read 4d
  •   danielleperrow Grain Brain is one of the best books I've read..life changing. 4d
  •   primal_sprinting I have grain brain on my shelf ready to read for ages! I haven't had time though because I'm overloading at uni #cantwaituntilholidays :( some other good health reads for me were death by the food pyramid, the Wahls protocol, the paleo diet for athletes and solving the paleo equation. The last 2 would only be interesting to real fitness enthusiasts or athletes though 4d
  •   nourishmelb @primal_sprinting awesome to heat your feedback :) Definitely going back to get Grain Brain, loved what I read whilst in the store - I'm just such a big decision maker on any purchase 4d
  •   andiemcmaster I've just had my copy arrive in the mail. I can't wait to start reading it :-) 4d

» LOG IN to write comment.

nourishmelb After building up an appetite @xtendbarremelbourne, we stopped off for a delicious brekkie at The Grain Store, 517 Flinders La.
I had the portobello mushrooms with poachies, gruyere potato rosti, hazelnut hollandaise and sunchoke chips. Really yum, friendly service and coffee beans are by Sensory Lab. Cafe has a rustic/country feel but with a beautiful fit out. Must try if you work in the city or are looking for a CBD brunch spot.

#thegrainstore #melbourne #melbcdbd #mushrooms #eggs #rosti #brekkie #brunch #glutenfree #nourish #weekend
5d

» LOG IN to write comment.

nourishmelb Holy cacao! This nut mylk by @greenestreetjuice is a cacao/nut lovers dream.
At the so far, so awesome @insideout_aus event, 'Vent'! @aliceinframes has opened up the event and we've started with a meditation by @1giantmind. (Awesome meditation app, btw). Aaand we've been fed by @thenaturalnutritionist. Too much awesomeness.
#vent #insideoutaus #insideout #findyourwhy #event
6d

» LOG IN to write comment.

nourishmelb Today's Flower Friday is a field poppy mash up.
For our new followers, 'Flower Friday' is about, "...picking/buying flowers to nourish one self, each and every Friday." Because, you're amazing and deserve flowers!
#flowerfriday #friday #flowers #selflove #poppies #fieldpoppies #nourish #love #pretty #happy #mindful
6d

» LOG IN to write comment.

Normal Nourish Melbourne
nourishmelb A bunch of new Nourish Melbourne Members, who have signed up this week, will be receiving their $50 swag of @fiveamorganics products soon.

This offer ends midnight TOMORROW! Find out more about the offer and Member benefits at nourishmelbourne.com.au/sign-up. Our Membership is your VIP health and wellness ticket to Melbourne's best health and wellness businesses, all carefully chosen by us. Support your local community, and be nourished.
#fiveam #fiveamorganics #nourish #nourishmelbourne #nmmembership #vip #health #wellness #melbourne #supportlocal #shoplocal #choosenourishingbenourished
1w

» LOG IN to write comment.

nourishmelb We're in love with @organikahair's new Elwood space, just a few doors away from their previous location!
Nourish Melbourne Members, you save 15% off all your hair services at Organika Hair. That's pretty darn good if you ask us and makes our VIP health and wellness Membership well worth the yearly $157 investment.
Find out more about Organika Hair at www.nourishmelbourne.com.au/beauty
#organika #organikahair #organichair #organicbeauty #toxicfreehaircare #local #nmmembership #elwood #carlton #nourishmelbourne
1w

» LOG IN to write comment.

nourishmelb We're proud to be supporting the screening of Sean Penn's documentary 'The Human Experiment' after two sold out screenings in Sydney, together with @kxpilates, @healthy_children and Conscious Culture. "It's time to stop the rise in cancer rates, allergies, ADHD, hormone imbalance and infertility." Tickets will sell out quickly. Find out more and get your tickets under 'Human Experiment' at naturallyhome.com.au
#thehumanexperiment #change #collectivechange #together #health #wellness #healthyhome #switchtosafer
1w
  •   naturallyhome Naturally home @naturallyhome is looking forward to partnering with you @nourishmelb to bring this powerful documentary to Melbourne and all other capital cities in Australia! We are passionate about spreading awareness about toxins in our homes and our environment and how we can switch to safer products and safer habits! Great to have you on board! 1w
  •   nourishmelb @naturallyhome we couldn't be happier to support such an important message. There's so much to be learnt and understood about toxins in our homes and it's time we become our body's own best detective - and that starts by being informed! Looking forward to the 23rd 1w
  •   kellylouisehealey This is such a big issue, so many pesticides and chemical inhalants and pollutants. Toxins and killer chemicals in our own homes. I look forward to seeing this documentary very much to educate the public @ohmygoodness_au 1w
  •   nourishmelb @kellylouisehealey we look forward to having you there 1w
  •   angielie Would have loved to @ohmygoodness_au but in Bali xx 1w
  •   sarah_jane______ @elliemareerhodes this what I meant. Also I am not teaching at LL now so its perfect 6d
  •   resparkle This is going to be an eye opener for many of us. Really want to watch but away that day! @nourishmelb @naturallyhome 3d

» LOG IN to write comment.

Normal Nourish Melbourne
nourishmelb Today I enjoyed the most random spontaneous and amazing lunch with a gorgeous friend.

@gcalombaris declared on The Project last night that he'd offer free loukoumades (Greek style doughnuts) at his @hellenicrep restaurants if Nick Kyrgios beat Nadal. And so it happened, and so there I found myself enjoying one of my very favourite Greek desserts after a beautiful lunch! Kyrgios, you've made the world a happier place. Love a day that was just meant to be.
#loukoumades #hellenicrepublic #greek #greekfood #yum #soulfood #friends #share #laugh #connect #spontaneous
1w

» LOG IN to write comment.