nicolesiani Snails see the benefits, the beauty in every inch.
#goodmorning #snails #theformat
4w
  •   dsmells Oh why why why why why are you quick to kiss? 4w
  •   jolilula Eww, KILL IT 4w
  •   nicolesiani @jolilula I actually moved him off the sidewalk so he wouldn't get squished! 4w
  •   jolilula Haha. You should know I wouldn't kill it. I bought 3 snails for our aquarium this weekend. If your ever in town again you should stop by and say Hi to Iwona and I. 4w
  •   nicolesiani @jolilula aww I would love to :) I'm planning to come home again in June for my sisters graduation, so I'll keep you posted! 4w

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nicolesiani It's been a week since I started #oilpulling, and a lot of you have been intrigued about its benefits. So I figured I would post a before and after and give a rundown of what I've been noticing so far. A few things to note:
1) I have never had braces or any kind of cosmetic dental work so please be kind to my teeth :) 2) I haven't had medical coverage for 2 years so I haven't been to a dentist in a long time
3) The angle of the lighting on the after photo was slightly off from the before, but I DID NOT use a flash or filter

So the first thing is a little obvious, my teeth have gotten whiter. Not SUPER white, but it's definitely an improvement. I even have a little plaque build up between my bottom front teeth that has begun to fade away little by little.
My morning breath is killed immediately after swishing, and manages to stay pretty fresh throughout they day unless I eat something really stinky.

I've been suffering from bleeding/sore gums after brushing my teeth for several years. Since I started oil pulling, my gums haven't bled once while brushing my teeth.
My morning energy has definitely spiked. The daily struggle to get out of bed has since dissipated. Not that I think I'll ever become a morning person... After a few days, it was hard to tell. But now after a week, I think my skin is starting to benefit from the swishing too. Maybe it's too soon to say, but I haven't gotten a breakout at all this week, and I usually get at least one or two.

I'm also just starting to find I'm able to wind down naturally at the end of the day. The past few months I've been having major issues with falling/staying asleep. I would usually take a few melatonin capsules before bed to assist me. But the past few days, I have been getting tired on my own and sleeping all the way through the night without waking up! Maybe it's a coincidence, but for something that's been plaguing me for months to suddenly go away on its own... I find it hard to believe.
1mon

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nicolesiani We never take pictures together #unusual #love #huntingtonlibrary @senorpierogi 2mon
  •   kingseara Are you barefoot Nicci? Lol just because you live in SoCal now doesn't mean you can just be barefoot all the time! Haha 2mon
  •   nicolesiani @kingseara you know I wish I could, but skin toned sandals will do the trick for now 2mon

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  •   bularr Looooove this place, my mom us to take me there all the time when i was little<3 2mon
  •   nicolesiani @bularr what a good mom! It's such a great day trip. I wish there were less people though... 2mon

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nicolesiani We came. We saw. We'll be back when we have money. I see this becoming a Sunday addiction/tradition! #pasadena #rosebowl #fleamarket #ticket #dealsandsteals #antique #vintage #sundayfunday 2mon

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nicolesiani Bonita Falls! So refreshing to find a beautiful, natural water source in this drought stricken desert. #bonitafalls #waterfall #water #nature #angelesnationalforest #sanbernardino #lytlecreek #hiking #california #socal @senorpierogi 3mon

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Nashville nicolesiani
nicolesiani Missing these guys so hard right now @dsmells #repost #famiglia #thanksgiving #oppositecoasts #madlove 5mon
  •   dsmells Love youuuu! Happy thanksgivingkah 5mon

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Hudson nicolesiani
  •   ericajune8 I didn't see this when we were there! Check out the stage! 6mon
  •   nicolesiani @ericajune8 it was right on the corner by the stage! We left this morning, went to Honky Tonk and Rippy's, so much fun! 6mon
  •   ericajune8 We went to honky tons too! It was huge!! 6mon
  •   ericajune8 Tonk* 6mon

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nicolesiani Day 4: Driving through the Blue Ridge Mountains between North Carolina and Tennessee. Fall at its finest. Photo credit to my copilot @senorpierogi #blueridgemountains #fall #autumn #changingseasons #northcarolina #tennessee #nature #sweaterweather #roadtrip #destinationcali 6mon

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nicolesiani Day 3: didn't really take many photos in SC because @senorpierogi's family took so many, but I got a nice shot of the park down the street. #simpsonville #sc #southcarolina #lake #reflection #sun #ghostinthewater #roadtrip #destinationcali 6mon

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Normal nicolesiani
nicolesiani Day 2: Jockey's Ridge State Park, one of my most favorite places. The largest sand dunes on the east coast, looks like you're standing in the middle of a desert, but you can see the Atlantic and the sound on either side of the island. #jockeysridge #sand #dunes #eastcoast #obx #outerbanks #desert #roadtrip #destinationcali @senorpierogi 6mon

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