nicolejonesfitness Anyone out there STRUGGLE with eating? Like how much to eat, what to eat, when to eat? And you want to eat REAL FOOD & get results at the same time?! I'm looking for YOU!! I understand that struggle and I can help you.
I am looking for just 5 people to work one on one with. You must be SERIOUS & ready to change.
If this speaks to you, private message me with your goals and your struggles
NicoleJonesFitness@yahoo.com
I'll choose my 5 by Monday.
#eatclean #losebabyweight #bellyfat #nutrition #mealplan #abs #muscle #fitness
15h

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nicolejonesfitness Today I'm here with another recipe, this time-- Oatmeal Blueberry Pancakes!
Ingredients: (for 2 small pancakes, or 1 large pancake)
1/4 cup Instant Oatmeal
2 Egg whites
1/2 Mashed Banana
1/4 teaspoon Baking powder
1/4 teaspoon Cinnamon
1 tablespoon Water
1/3 cup Blueberries
PAM Olive Oil Spray

Directions:
Mix all ingredients together in a bowl, add PAM spray on frying pan and pour
ingredients, cook on medium heat, flip, and enjoy with a side of fruit and sugar free syrup! (only about 135 calories, and so filling!) #recipe #fitnessfood #healthyfood #pancakes #fruit #breakfast #bellyfat #losebabyweight
3d

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nicolejonesfitness Double tap if this was you yesterday lol This was def me! #cheatday #cheatmeal #fitnesshumor 4d

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nicolejonesfitness Eating clean doesn't mean bland or gross food! This was DELISH! Grilled tilapia, steamed veggies, & a side of mango pineapple salsa for some extra flavor! #eatclean #21dayfix #fitnessfood #healthy 1w

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nicolejonesfitness Was not in the mood to workout. Drug myself to the basement, cranked my workout playlist & instantly felt my mood lift. Killed my shoulders & arms with heavy weight and I feel so good. Workout endorphins are the best! #p90x3 #nicolesjourney #losebabyweight #bellyfat #liftweights #girlswithmuscle #fitness #workoutathome 1w

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nicolejonesfitness The best declaration over your life! Positive thinking, having faith & believing makes for a more joyful life
#inspiration #motivation #spiritualmotivation #Bible #God #love #faith #positive #behappy
2w

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nicolejonesfitness Dinner in the crockpot! Pork loin with onions and asparagus! Cooking healthy doesn't have to mean slaving over a stove all day ;) house is smelling so good! #eatclean #loseweight #bellyfat #crockpot #healthy #fitmom 2w

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nicolejonesfitness Mr. Jones just called to ask me if I'd like a family date to have sushi! He knows how to make me happy lol :) What are you up to this Friday evening? #datenight #familydate #chattanooga #sushi #englishbulldog #funny 2w

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nicolejonesfitness Sweets are my weakness! Anyone else have these Dori moments? Lol
#eatclean #cheatmeal #fitnesshumor
2w

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nicolejonesfitness Whew boy I can't feel my legs! P90x3 Eccentric Lower done. Day 10 of the 21 day Fix meal plan in progress. Feeling AWESOME!
Really proud of my challenge group as well, with 108 men and women in there getting results with me. How blessed am I that I get to help others love how they look & feel?! 108 people cooking healthy and eating clean, improving their health and their families health. Talk about IMPACT!! Pure awesomeness right there. #nicolesjourney #losebabyweight #bellyfat #3csections #21dayfix #p90x3 #eatclean
2w

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nicolejonesfitness Getting rid of body fat is important, not just "losing weight" I've seen plenty of skinny fat people who just aren't healthy. Don't focus on a scale, focus on inches lost & how you feel! Too often people take the 'easy' way out with pills or crash diets and feel like & any weight they did lose comes right back! Eat clean, exercise, & drink lots of water. No secret there
#motivation #inspiration #bellyfat #losebabyweight
2w

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nicolejonesfitness Workout tip of the day: Use an exercise ball to work your back! Form is most important in any move over how many reps! Go slow, keep your feet in place and feel the burn in that back! A strong back makes a stronger core! #core #workout #exercise #nogymrequired #workoutathome 2w

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nicolejonesfitness God already knows every detail of today. Don’t let worry rob you of His blessings. Instead, be open-handed & open-minded to what God is going to do. <3 Tag a person who needs to see this reminder <3 #motivation #inspiration #Bible #worry #stress 2w

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nicolejonesfitness Got my first @consciousbox in today! Can't wait to try out all the goodies! #consciousbox #organic #nongmo #healthy #skincare #eatclean 2w

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nicolejonesfitness Dark chocolate coconut water is AMAZING mixed in my Shakeology! Chocolate heaven right there my friends! #70superfoods #coconutwater #shakeology #nutrition #eatclean #cleaneating #chocolate 3w

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