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nickbirchall10 Progress!!!! #slim #20lbs #gone #focused #fit #fitness #fitdad #fitlife #gym #love #instafit @mkane03 so much for fat boy running!!!! Lol 4w

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Normal nickbirchall10
nickbirchall10 Hard work pays off left 2 months ago 195 right tonight 176 #fitness #fitdad #fit #loveit #hardwork #leanteam #gym #instafit #instagramhub 1mon
  •   nickbirchall10 get it girl @lulsull lmk how it works for you 1mon
  •   lulsull I will! I'm gonna work that into my ab day I guess? 1mon
  •   nickbirchall10 @lulsull you can do that...that's what I do!!! Also planks but make sure you keep your core right while u plank I usually finish with 3 1 minute planks with 30 second rest between each one. 1mon
  •   lulsull Perfect! I do a core circuit that's been helping but it gets like my too 2 abs and a little v and then that stupid middle section! Lol 1mon
  •   nickbirchall10 Hard work and patience you'll get there :) @lulsull 1mon
  •   rileynj Get it bro! What did you use to get rid of the rug? Lol... 1mon
  •   nickbirchall10 @rileynj clippers and razor lol 1mon
  •   rileynj Ouch! 1mon

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nickbirchall10 My routine for the gym gotta get ready for summer!!!! #gymlife #fitdad #fitness!! 1mon

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Normal nickbirchall10
nickbirchall10 Yeah buddy!!! @spartanrace #august9th gonna beast that race!!! @birchall24 @swl54 @whereswaldo97 1mon

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  •   jbolano55 Fair enough... Where were you getting yours from? The main site or side vendor 1mon
  •   jbolano55 Actually I'll cut to the chase... compare the prices of where ever you're buying your stuff from to dpsnutrition.com. .. they're a whole seller and sell their stuff for stupid cheap and give u discounts monthly on top of that... ex... at gnc isopure 7lb tub costs 89-100 dollars.... on dps it was 56 or 59 1mon
  •   nickbirchall10 @jbolano55 I'll have to check it out 1mon
  •   jussb Lol I see synedrex @nickbirchall10 1mon
  •   raqafella1 What is all that? 1mon
  •   nickbirchall10 @jussb nah not synedrex looks the same 1mon
  •   nickbirchall10 @raqafella1 it's multi vitamin pack from muscle pharm 1mon

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Normal nickbirchall10
nickbirchall10 Breakfast this morning!! Egg whites and spinach with my smoothie which consists of 1 cup mixed berries, 1 cup of almond milk and 2 heaping scoops of vanilla proto whey protein!!! Shred season is among us!!! #cleaneats #fitdad #fitlife #shread #gym #fitness #love #weightloss 2mon

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