Normal Danildon (neil) Andres
neilandres Taking care of this big baby for the rest of the summer! GOLD STANDARD 100% WHEY, in my opinion, is one of the best whey proteins you can obtain to hit your daily protein intake for the day. You don't have to take it post workout but is definitely recommended for some recovery. I've used it in the past and is definitely one that I would buy anytime and is definitely worth the money! The DOUBLE RICH CHOCOLATE tastes bomb af! Buy it now and make some true GAINZ #goldstandard #wheyprotein #optimalnutrition #gainz 1d

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Brannan Danildon (neil) Andres
neilandres HAPPY BIRTHDAY KUYA!!!! Hey thanks for being an awesome big bro to me and Darwin and a very respectful son to Mom and Dad! We really appreciate you and all you do! You know we will always support you and stuff like that haha well... Better get some rest because we got a HYPERTROPHY PULL WORKOUT tomorrow morning aha we love you KUYA #family #brothers #gainz #happybirthday 3d

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Brannan Danildon (neil) Andres
neilandres Progress Update currently fluctuating from 164-166 lbs at 9% body fat I believe! Continuing to slowly cut but build/maintain my strength as well! Looking leaner than before and happy with the progress and GAINZ I've made!
At this point it is so hard for me to rest because of the improvements I've seen. I always want to back to the gym but I know I shouldn't because REST is important. Recovery is essential and just as important as hitting the gym! So instead since I'm cutting I'm heading to the park to play some basketball! Always aim to improve and never settle down! Stay hungry and never be satisfied
PC: @darwin_andres12 #bodybuilding #mensphysique #teamtheonlinecoach #teamguzman #beastmode #fuckiwasntflexinmyabs #ohwellhaha
3d

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neilandres It's a beautiful day outside so why not practice something you love to do! Most people never knew this because I did so many other sports in high school like football, wrestling and tennis but BASKETBALL has always been that one sport I will love and never get tired of playing! And plus I HATE CARDIO lol but I break sweats ballin up! Practice makes perfect haha I got love for the game #basketball #workout #sunshinepark #fitness 1w

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Video Danildon (neil) Andres
neilandres One of my favorite machines followed me to Fitness 19 hahaha jk!!! I love hitting the MACHINE CHEST FLY because it helps with the vascularity in the chest area. This machine is what helps your chest get ripped af. Especially if you go slower on the negative tension (which I did not do too much of aha) it will without a doubt help hit those inner muscle fibers. When you push out, squeeze your TITS as hard as you can! TRUST and you'll feel it VC: MY DAD #fitness #fitness19 #maxeffortpush #machinechestfly #teamonlinecoach #beastmode #teamguzman 2w

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Inkwell Danildon (neil) Andres
neilandres Catch me at Fitness 19 making some real GAINZ aha I am going to be here almost the rest of the summer so hmu if you want to catch a sesh! Oh yea... One more thing! My membership is $9 a month and if you want the same deal hmu and sign up before next week! Ok let's get SHREDDED and make some TRUE GAINZ this summer 2w

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X-Pro II Danildon (neil) Andres
neilandres Today was such an eventful day! First of all I want to say Happy 18th Birthday to Ms. Therese Anne Liwanag! I hope you had a blast tonight and hope it was memorable as well! It was an honor performing with and for you! Hope you liked me and your Kuya's surprise dance(: and lastly I want to say that it was a privilege being taught by the Ms. Monica Parales! What a talented individual and dancer she is! Hope we did your pieces justice(: aha Goodnight ya'll @thereseannel @anthonywithouttheh @monicaparales @carlitoswayy94 2w

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Normal Danildon (neil) Andres
neilandres If anyone is wondering what my type of girl is, she exemplifies that one haha @missjuliakelly will always be my dream girl#wcw #wce #followher #okletshitlegday 2w
  •   markcarillo I thought your hashtag said let's sh!t hah 2w

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Brannan Danildon (neil) Andres
neilandres Upper body progress pic!!!! Currently at a body weight of 162lbs give or take aha only basketball as my cardio and the same workout plan! Making huge strength gains while cutting weight. Last Monday I hit 275lbs for 3 reps on bench. Think about it... It's all about consistency and the work ethic you put into the gym and even more importantly your DIET! Don't cheat yourself and everything will fall into place!!!TRAIN SMART NOT HARD #fitness #muscleleague #mensphysique #bodybuilding #teamonlinecoach #teamguzman #beastmode 3w

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Video Danildon (neil) Andres
neilandres One of the last songs I played at UCR! Didn't master the song but oh well "Hallelujah" by Leonard Cohen! Enjoy#pianogram #hallelujah #leonardcohen #shrek 4w

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Lo-fi Danildon (neil) Andres
neilandres Happy Father's Day Dad!!! I love you so much and thanks for being an outstanding role model to me, Darwin, and to other who look up to you. I appreciate all the hard work you put in for our family and don't worry, one day I will return the favor! I honestly don't know where I would be without you and your love! Thank You for all that you do! PS: thanks for treating us to Flemings Steakhouse I Love You Buff Guy#happyfathersday #flemings #family #love 4w
  •   cndzk Awww!! Happy Father's Day Tito!! Miss you guys tons! 4w

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Lo-fi Danildon (neil) Andres
neilandres #FilipinoIndependenceDay would not have been the same without the man Dante Basco!!!! Played the voice of Jake Long from American Dragon, Zuko from Avatar, and Pinball from Blood and Bone! Big Fan🐉 #dantebasco #filipino #jakelong #americandragon #zuko #avatar #pinball #bloodandbone 4w

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neilandres End of 1st of year UCR progress photo: 170lbs 9% body fat!But still pushin I'm pretty content in the direction I was headed for my fitness journey. It's the end of my first year and trust, there are many more gains to come! And thanks to my gym partner in crime @jeffreyrage for guttin' it out with me throughout my fitness journey my 1st year of college! Definitely made me grow for the better #blessmefather #forthese #gainz #imabouttoreceive #fitness #goldsgym #UCR #ontothenextone 4w

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1mon neilandres
Video Danildon (neil) Andres
neilandres Conventional Barbell Curls on MAX EFFORT PULL DAY*focused a lot on the negative slow tension to hit those inner muscle tissues* Currently around 170 lbs at 8-9% body fat VC: @jeffreyrage 1mon

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1mon neilandres
Normal Danildon (neil) Andres
neilandres SHE IS SO PERFECT!!!! @missjuliakelly #wce #wcw 1mon

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2mon neilandres
Hudson Danildon (neil) Andres
neilandres First time at Story Tellers Cafe at #DisneylandResort for our Memorial Day breakfast! Had a blast with the fam before I go back to Rside #storytellerscafe #memorialday #disneyland #kenai #brotherbear #disney #family 2mon

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2mon neilandres
Brannan Danildon (neil) Andres
neilandres New workout stringers came in this weekend!!! Now I can look fresh af at the gym hahaha thanks Mom and Dad, I love them so much PC: @darwin_andres12 #goldsgym #powerhouse #stringers #workout #mensphysique 2mon

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2mon neilandres
Lo-fi Danildon (neil) Andres
neilandres Congrats Baby Boy for graduating from St John Bosco high school!!! Im so proud of you for all of your hard work and accomplishments. Good luck at Cal State Long Beach and whatever you choose to pursue over there! Make smart choices but have fun as well. And remember that I will always be here for you to give you advice and support whenever you need it! Love You Baby Boy#graduation #stjohnbosco #brothers #family 2mon

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2mon neilandres
Video Danildon (neil) Andres
neilandres In honor of 24hr Disney!!! A little cover of Hercules' "Go The Distance" #pianogram #hercules #gothedistance #24hrdisney #UCR 2mon

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2mon neilandres
X-Pro II Danildon (neil) Andres
neilandres Mothers Day spent well with the cousins!!! Happy Mother's Day to all of them out there especially to my beautiful mother! Thank you for all that you do for me! I LOVE YOU with all my heart! #happymothersday #stolethispic #itsacousinthing #weflyhigh 2mon

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