musclepharmpres I gotta say this made my day. The 93yr old guy at the track asked me to teach him #LungeUniversity today! #noexcuses 2h

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musclepharmpres Day #112 I just hit a few reps with 315 I was feeling rough from traveling. #squateveryday #squatlife 14h

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musclepharmpres I missed this place while I was gone. Ain't nothing like The Old School Gym 16h
  •   tehcbass For sure 15h
  •   rah_jr14 Went there yesterday. Bummed I missed ya!!!! Shit 15h
  •   timmy2necklace Was like 667, can't be having that other number around now can we. 15h
  •   scola23 @musclepharmpres hey Cory, my names James, and I use your musclepharm workouts on a daily basis and I am receiving great results. However, my girlfriend is trying to find something for her to follow, as I follow your workouts and I was wondering if you have any recommendations for her. Please let me know if you got anything for me. She's looking to become more tone, stronger, and slim. Thanks for your time. 14h
  •   lburban33 Please help me! 14h
  •   blake2bk Happiness! 13h
  •   base_baller17 Yo @scola23 check out @iamfitmiss 11h

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  •   trevster09099 High intensity workouts- ex: inclided bench press 5 sets of 30,12,10,8,6 reps. Other workouts such as clean and press, barbell curls, deadlifts, deep squats ect @jason_newlan 2d
  •   dustynleonard Terrible advice ^ 1d
  •   locke_ryan66 Your main concentration in football should be your explosive lifts. Deadlifts, cleans, split jerk, and squats. In all honestly barbell curls are show muscles and benchpress is secondary in football. @jason_newlan completely agree haha @dustynleonard 1d
  •   locke_ryan66 Rather squat 500 than bench 300 1d
  •   jason_newlan Thanks @locke_ryan66 @dustynleonard so you think maybe a shortened version of mp's mix methods and size and strength workouts would be good during season 1d
  •   slbross Most MP workouts, while good, are going to be for how you look more than how you perform. You'll want to do big compounds and power movements, like @locke_ryan66 said. Power movements can injure you real quick if you aren't doing them well, so hopefully you have a conditioning coach who can run you through them so your form is on point. 1d
  •   zachg76 @musclepharmpres you said in one of your Lunge U Q&A videos that you do weighted crunches for ab thickness. Would decline sit-ups substitute? 24h
  •   locke_ryan66 Correct, coaching has to be on point for Olympic/power style lifts. They are complex movements. I've been working on oly lifts for 3 months now and I'm just now starting to understand speed under the bar. Struggle is real haha @slbross 24h

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musclepharmpres Then 405 but I felt the travel on this one 2d

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musclepharmpres Day #111 first regular rep in awhile I hit 365 pretty easy. My legs are smoked from walking all over DC 2d
  •   mr_patty That really a hotel with a squat rack? 2d
  •   pedroivomarques Ai @silviobarsa agacha todo dia 2d
  •   elitephytness @musclepharmpres looks great can't wait to get back to heavy squats! #lowerbackproblems 2d
  •   chambers8_ That's an awesome hotel if it has that nice of a fitness center. Atlantis in the Bahamas was amazing 2d
  •   trevster09099 The marriot in newport, RI had nothing like this but i made it workout haha 2d
  •   ironfeinheath I was running on a track earlier and then the thought of your morning lunges popped in, so I did a 1/4mile lunges...felt that afterwards hahaha. 2d

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musclepharmpres Just witnessed the changing of the guard ceremony 2d

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  •   meatandink 2d
  •   ltwol Tomb of the unknown soldier. Amazing what the guard has to endure to deserve that job. 2d
  •   jamiewillis12 @ltwol what do they endure? 2d
  •   mhamlin24 @musclepharmpres was there last week 2d
  •   izzzyy89 I've been there! 2d
  •   quintenlisinski Hey @musclepharmpres how long you gonna be in dc? I'm an Air Force pallbearer and I work in Arlington everyday let me know if you want to see a full honors funeral or come by the squadron and talk to is bodybearers about lifting 2d
  •   lederbrosen @jamiewillis12 literally everything, regardless of weather or outside influence they must stand guard. 2d
  •   allsbury My buddy Joshua is one of the guards there. Their ceremony is very awesome. God bless the unknown soldiers and their families. 2d

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musclepharmpres LAST CHANCE - Enter2WIN
@TigerWoods Signed MP Golf Bag!
Tweet pic from TV or Online from @The_Open Use #MPTigerBag
2d

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musclepharmpres I'm at a restaurant in DC 1789 and ordered a tomato salad and got this wow...... 3d

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musclepharmpres I went for conditioning today on my #squateveryday I did 250 squats in the hotel gym this morning. 3d

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musclepharmpres Fireworks after the game 4d

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musclepharmpres Bryce just went yard.. 4d

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musclepharmpres Great meeting Derek at the Ballpark tonight #mpnation is everywhere 4d

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musclepharmpres At the ballpark 4d

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musclepharmpres Nationals ballpark 4d

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musclepharmpres Big thanks to @josh_fleetwood for taking the wife & I on a personal tour of the Capitol building. #mpnation is everywhere 4d

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