mrjlcowan My version of cardio tonight. Gaining a serious love for boxing. Will be doing it much more and learning a lot more about it. Something I seriously want to get better at. Much respect to all boxers. #boxing #fitfam #fighting #boxer #fitness #motivation #inspiration #workout #fitnessmotivation #cardio 6h
  •   crazybeautifuul U should come to the boxing and kicking boxing class at Bangkok boxing off collier! It's where I train. I love it... Check it out! 6h
  •   mrjlcowan @crazybeautifuul not a bad idea. I was just about to start looking for a legit boxing place but u proved helpful on that. Good looking out homie 6h

» LOG IN to write comment.

mrjlcowan New drugs to try out! Lol fat burner pills and pre workout. Love trying new supplements out. Especially for free 10h

» LOG IN to write comment.

mrjlcowan Another great day with the #FitFam Last night. Their drive last night had me like whoa! Y'all ready to work tonight! I loved every bit of it! The more motivated they are to get healthier the more motivated I am to help get them there! #JCowanFitness #WeightLoss #motivation #mealprep #Inspiration #muscles #fatloss 19h

» LOG IN to write comment.

mrjlcowan 1d

» LOG IN to write comment.

mrjlcowan Thank you and good night Atlanta. 5d

» LOG IN to write comment.

mrjlcowan Putting in work! Were down a total 50+ pounds between both of my #fitfam and counting! Hard work yields results! Put in the effort. #fitness #jcowanfitness #DesireToBeGreat #motivation #inspire #diet #mealprep #fitfamily 6d

» LOG IN to write comment.

mrjlcowan REPOST FROM @doitlikeagirl: "Who's ready?! Do it Like a Girl & Do it Like a Mom group run PLUS Abs class with @mrjlcowan starts May 3rd!!! #getexcited #DILAG #fitness" 6d

» LOG IN to write comment.

mrjlcowan ..... Birthday coming... May 5th. #CincoDeMayo #TaurusSeason #RunningOfTheBulls 1w

» LOG IN to write comment.

» LOG IN to write comment.

mrjlcowan Beginning some core work with a member of my #FitFam ! So proud of her! She just gets quiet and behind to work! She had lost about 30 pounds with me so far and we still chopping away! 1w

» LOG IN to write comment.

mrjlcowan Bored so I got a Legs and Ab workout in . The stair master is no joke! Got to get ready. Thinking about throwing a SMALL pool party for my bday May 5th, well that weekend or whatever lol. Wonder would anyone come tho. #fitness #muscle #abs #musclepics #gym #motivation #jcowanfitness #training #workout #diet #nutrition #summeriscoming 2w

» LOG IN to write comment.

mrjlcowan My Idea of Good Friday. Getting myself summer ready. #jcowanfitness #fitness #muscle #musclevids #summeriscoming #shredup 2w
  •   iampmob I'll do that in the morning on the beach. I been slacking 2w

» LOG IN to write comment.

  •   kerbylamar Damn you make me on da 90s look like child's play 2w

» LOG IN to write comment.

mrjlcowan Back Day! with my client @phasionable !! Getting ready for her big day!! Keep working!! :: For all info regarding fitness email jcowanfitness@gmail.com #fitness #diet #mealprep #muscle #trainer #musclevids #nutrition #atlana 2w

» LOG IN to write comment.

mrjlcowan Meal #3 Today : Baked Tilapia & Vegetables. No salt. Only Ms. Dash seasoning and peppers. 3 more solid meals for today left. Abs are made in the Kitchem. 😎 Back and Bicep training tonight! #Fitness #Diet #Nutrition #MealPrep #Muscle #JCowanFitness #SunsOutGunsOut 2w

» LOG IN to write comment.

mrjlcowan Incline chest press with these was no joke! Needed my wrist straps to fight these big boys! Got em up tho. #NoShirtSummer #BigBoyWeights 2w

» LOG IN to write comment.

mrjlcowan Great Chest/Tri's/Ab workout. Dead tired tho. Back and Bi's tomorrow. No Shirt Summers. Who ready? 2w
  •   kerbylamar Exactly what I worked on today 2w
  •   mrjlcowan @kerbylamar go heavy but get the reps bro 2w
  •   kerbylamar I'm tryin I'm tryin! I was on the dumbbell press today. Hadn't done those in a while 2w

» LOG IN to write comment.

mrjlcowan God + Vision + Hard Work + Consistency | Up late working to achieve more. 2w

» LOG IN to write comment.

mrjlcowan Increase the income. It's enough currency out here for everyone. 2w

» LOG IN to write comment.

mrjlcowan Don't know who this is but.... Sexy girls and dogs!! Get me every time 3w

» LOG IN to write comment.