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mriser32 Lower body coming along nicely! #progressprogressprogress

My ultimate goal is to have made improvements from last year to bring an overall better package to the stage this year. As a competitor, I can honestly speak for most all of us, it is all about improvement and progression from show to show. You VS You.
PS… shows really are won from the back
#fitfam
1d

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mriser32 My Gold's Gym Fitness Consultant and Vemma Affiliate Marketer business cards! 7d

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mriser32 Fresh nails :) simple yet sophisticated - blood red with gold rhinstone and white accent! #alwayspamperyourself 1w

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mriser32 Eating clean tastes good I promise! I've become so used to it and have learned little tricks and ways to make almost anything taste better… alllmost anything lol. Nothing tastes as good as being fit feels thats for damn sure! This is one of my favorite meals - lean beef with steamed vegtables and salt free spices #cleaneats #eatcleantraindirty 1w

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mriser32 So blessed to have this man in my life. We are very excited to be building a home and a life together in either Colorado or Montana within the next year. Absolute paradise. But, my first home will always be Cleveland, Ohio. I keep my entire family as well as all my friends in my heart always and will stay in very close contact and come home often. We have a very bright future and I couldn't ever think of anyone else I would rather spend it with. Pure bliss. I love you Jordan, always & forever… @jordanwaldo 1w

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mriser32 Cannot wait to move to Colorado next year and be less than 1 hour from my best friend I love you so much Gab! @soldiersgirl31b 1w
  •   soldierwife113013 I am so excited for you!!! I can NOT wait to have my best friend/ sister/ other half back!!!! Xoxo I love you babe 1w

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mriser32 Wooooowowowowowoo!!! Vegas baby with the Vemma fam for Convention! And my babe ;) @jordanwaldo #ALLIN 1w

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Normal Melissa Riser
mriser32 #FlexFriday motivation! Two of my biggest inspirations. @fitamysuzanne & @nathaliamelofit
I was so excited to meet them at the Arnold Expo March 2014 and after that I can honestly say I have never felt more motivated! With hard work, heart, and dedication I will get my body to this level and reasonably maintain. #fitspiration #fitfam #fitlife #NPCBikini #IFBBPro #MsOlympia #bodybuilding #contestprep #eatcleantraindirty
2w

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mriser32 Omggggggg my next purchase! Nike Flynit Air Max #Nike 2w

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mriser32 HAPPY BIRTHDAY to this beautiful woman!!! So thankful for our relationship. I love you and your entire family so much and am blessed to have you all in my life.. Have an awesome, relaxing, birthday vacation in Cancun Kris! 2w

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mriser32 Alllllll kinds of squats this morning with my iron sista #godeeporgohome #squats #booty #glutes #hamstrings #quads #calves #legday #HAPPYHUMPDAY @caroliongrizzy 😈 2w

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mriser32 These stunning rings belonged to my Mother. They are a couple of my favorites out of all of her gold and diamonds. I got them all cleaned and polished up then resized to fit my fingers today! They look better than I have ever seen them look and they fit perfectly! Thank you so much Jed-Fi Jewelers! Awesome family owned business... @gregory__b @bretb44 2w
  •   bretb44 Pleasure doing business with you today! Thanks for the hookup on the week pass at gym!! 2w
  •   alex_younggg can u do me a huuuuge favor and text me plz. 216.406.1299 2w

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X-Pro II Melissa Riser
mriser32 The pro/winners wall at World Gym in Sheffield, Ohio! Brian Hoydic & Mike Ely Personal Training. Love these men to death and am blessed to have come as far as I have and with their help… have the confidence and drive to go so much further. I don't know what I would do or where I would be without my trainer, BH. 2w

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mriser32 Gooooooodnight 😴 2w

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Nashville Melissa Riser
mriser32 The Gold's Gym crew working our booth at the Lakewood Bodybuilding Competition today!

From left to right:
Tonya Beetler - Fitness Expert/Personal Training & Group Exercise Manager
Jermaine Alexander - General Manager
Melissa Riser - Fitness Consultant

Jermaine and I will be back to compete here in the fall! Dave Liberman organizes huge, phenomenal shows! Awesome environment today. I absolutely love what I do!
2w

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Nashville Melissa Riser
mriser32 My District Manager and General Manager sent me to help out our team at the Akron South location today. So if you are in the Akron/Canton area our Gold's Gym facility here in South Plaza is about a month old now! Come up here to see us with friends and family and join the best gym in the world! #Gold'sGym #Gold'sNation #fitlife #fitfam 3w

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Nashville Melissa Riser
mriser32 Got my protein on the go at work in my #FlagNorFail shaker bottle! Thank you @ranncivitarese for the awesome birthday present! Love yaaa 3w

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mriser32 Feelin' like Barbie with these nails! Gotta pamper yourself ladies! 3w

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mriser32 A little late night posing practice in our brand new Gold's Gym GGX studio! Alllll to myself ;) #gymrat #fitlife #NPC #bodybuilding #bodybuilder #NPCBikini #bikinichick #bikinicompetitor #posing #stageroutines 3w

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Unknown Melissa Riser
mriser32 Lunch todayyy :) seaweed salad & sushi with coffee of course mMmMmMmm… #foodporn 3w

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