missimmerica Our little guys are growing so nicely! Maybe @tonytroz and I have a green thumb after all! #digitalblackbelt #brunnererica #day7 1mon

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missimmerica It's bike night at Rumfish! #digitalblackbelt #brunnererica #day5 1mon

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missimmerica Mr. Roger T-Rex @tonytroz & I found in the South Side! #digitalblackbelt #brunnererica #day2 #latroberepresent 1mon

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missimmerica Cajun baked chicken, garlic roasted quinoa, steamed lemon pepper asparagus & sweet potatoes (baked in a concoction of cinnamon/coconut oil/Splenda) for week 7 of the meal prepping! I also drink 1 cup of unsweetened vanilla almond milk & 1 cup of Special K cereal. If you haven’t tried Dannon’s Light & Fit Greek yogurt, you are missing out! The Banana Cream literally tastes like pudding & they’re all only 80 calories & packed with 12 grams of protein! 3mon

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missimmerica This should hold me over for about a week! Almond milk is the way to go- I get the unsweetened kind so there's no sugar, packed with vitamins & has 50% more calcium than milk! 4mon

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missimmerica @tonytroz helped me with this weeks meal prep & even let me make him a few! We were feeling Chinese so we made several variations of chicken in the wok & make some stirfry as well. So happy I had a helper for this week 4mon

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Normal Erica Elizabeth
missimmerica Onto Week 4 of meal preps! Started trying a new homemade juice (with a personal sized blender.. Learned the hard way last night & have since bought an actual juicer). Lunch consists of 2 ounces of black beans, 2 oz fresh pico de gallo and this lime vinaigrette dressing I found, 4 oz ground lean turkey, fresh red onions & cilantro, finely shredded low cal mozzarella cheese & 1.5 cups of chopped romaine lettuce. Dinner is Cajun shrimp over 1/2 cup of quinoa & one cup of steamed broccoli. So yummy! 4mon

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missimmerica Had a pretty fun weekend! 5mon

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Normal Erica Elizabeth
missimmerica Week 3 of meal planning! Down another 2.5 pounds this week. All it took was a little preparation & some gym time. It's a pretty satisfying feeling when your pants that you have been trying to wiggle & squeeze into are now becoming loose & falling down! Excited for another week of this delicious magic! 5mon

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missimmerica Week #2 Meal Prep! Found some super healthy multigrain angel hair pasta, mixed veggies in coconut oil, boiled chicken (3 oz for lunch, 5 oz for dinner), homemade spaghetti sauce with no sugar & oven roasted garlic grape tomatoes. Also not pictured, half of a fresh avocado for dinner. So yummy & I'm down 3+ pounds from last week! Hope this week goes just as well 5mon
  •   nicole_pelino Where did you find coconut oil?! I can't find it anywhere!!! 5mon
  •   missimmerica @nicole_pelino I got like a half gallon of it at Sams Club for $8! I don't know how I feel about it yet. It makes everything taste like coconut haha 5mon
  •   atomwatt I buy my coconut oil at Trader Joe's...organic, virgin-pressed. They also have a cooking spray version (if you want less coconut flavor, lol). 5mon
  •   missimmerica Yeah, mine is the same @atomwatt I didn't know there was a spray version though! I love coconut but it's a bit too much haha 5mon
  •   atomwatt Cool! Yeah, the flavor can be a game changer. I've noticed if I cook at higher temps it subdues the coconut flavor more. Keep going with it! It's one of the best things in the world for our bodies n brains! 5mon
  •   missimmerica @atomwatt yeah I always use it with my veggies in an electric wok & it seriously makes everything taste like coconuts! 5mon
  •   atomwatt 5mon

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missimmerica Meal prepping has began! Week #1 consists of garlic chicken (boiled), baked sweet potatoes, asparagus & assorted coconut oiled stir fry veggies. Let see how this goes! 5mon

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Valencia Erica Elizabeth
missimmerica @tonytroz and I made some homemade pizza with the new bread maker. Went to Penn Mac yesterday for all the fresh ingredients & was not disappointed with the results!! 😙 6mon

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missimmerica Five guys dinner with my main squeeze @tonytroz 7mon

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missimmerica Happy 30th Birthday to one of the most talented people ever! #happybirthdaydonald 10mon

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