missedica After a week of vacation eating and missing a couple gym days, I got back to it! And because the inspiring and great @egerlick requested a progress pic...here it is! Each pic is about one month apart (with today's on top). #girlswithmuscle #girlswhoflex #girlswholift #backattack #progress #strongisthenewskinny 3d

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missedica Finished off our little family reunion/wedding/road trip by stopping in PB for the afternoon! It's time to go home though. #sandiego #pacificbeach #oceanlove #happiness 4d

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missedica Such a cute little town! #julian #california #piesfordays 4d

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missedica Beautiful bride! We LOVE Gina to death! @egerlick #ginaandjay2014 5d

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missedica In Julian, CA to celebrate Gina and Jay's beautiful union! #ginaandjay2014 5d

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missedica Happy Independence Day! #VivaLasVegas! #ViveLaFrance! 6d

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missedica Family bowling = endless cousin selfies 6d

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missedica Love my cousin! Beer, bowling.... biceps! 6d

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missedica My future sister-in-law! And the future brother-in-laws. They're already obviously very close. 1w

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missedica Zion with my man! 1w

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missedica Beautiful day in #Zion! Sun's out, guns out! #hike #Utah #dogchild #mybabyboy #girlswithmuscle #girlswholift 1w

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missedica Our neighbors little guy decided to stop by and say hi! 2w
  •   earthtotiffany He is bad ass! I want one lol 2w
  •   missedica @earthtotiffany I know me too! I guess they put him down outside for a bit and he took off! They were looking for him and he ended up on our doorstep haha 2w
  •   nina.toth I want one too. I love those things.. 2w

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missedica Our dates for the night! We probably shouldn't have let them get toppings by themselves. #froyo #yogurtini #sleepover 2w
  •   judib_az Lmao! - too cute :) @missedica 2w
  •   missedica @judib_az I feel like we should have learned to monitor their topping choices since they do this every time! Haha 2w
  •   ddmason Sometimes I have to remind myself that we are not that old still. @missedica 2w

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missedica Zoe's first appearance on social media. I think she's trying to be a yellow lab like her brother. 4w

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missedica First official day of my summer break is glorious. I'm pretty much in love with my gym and would live here if they'd let me. 1mon

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missedica Must. Not. Waste. Protein!!!!!!! Hahaha Alex really needs to come home already. I've gone mad. 1mon
  •   willthecrp That sounds better than what I do with mine lol. How much of each do you use? I assume you take in more than 25 grams? 4w
  •   willthecrp Sounds really good now that I'm thinking about it lol 4w
  •   missedica @willthecrp well that's for breakfast and it's about 30g of protein. And then I have it after my workout too. I use 2 scoops of my vanilla protein, one frozen banana, and then I just fill about 1/2 of my shaker bottle with ice and then fill 3/4 of the bottle with equal parts water and original Almond milk. Put it all in the blender and bam! 4w
  •   willthecrp I'm going to try it. I'll let you know what I think. Just gets tough choking down that shake plus I've been needing to spice it up a bit 4w
  •   missedica @willthecrp definitely! I don't like plain protein shakes all the time and now that it's summer it's nice to have a blended one 4w
  •   missedica @willthecrp my bf uses chocolate flavored protein and does the same (minus the cinnamon) and likes it. I'm not a big chocolate fan 4w
  •   willthecrp I prefer the vanilla too 4w
  •   willthecrp I hate the chocolate 4w

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missedica I was thinking about sitting in the sauna for a little post workout sweat sesh but then I remembered I live in Arizona... and my car is like an oven... #personalsauna #death #summer 1mon

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